It is difficult to overestimate the benefits of a product such as mandarin. Sweet fruits give good mood and good spirits. Thanks to selection experiments, mankind can eat tangerines with different taste shades. Are these fruits good for the body? What vitamins are in tangerine? This is what will be discussed in the article.
Vitamin bomb
Mandarins hide an incredible amount of vitamins in their pulp. They are considered the most healthy fruits. The secret is that the high content of acetylsalicylic acid eliminates the ingress of nitrates into the fetus. What are the vitamins in tangerines? They contain almost all the vitamins of group B, A, K, D and PP. The highest content of folic acid, so necessary for a woman, is in the mandarin of the Mineola variety. Having eaten only one such fruit, a woman will provide her body with a practically daily dose of this vitamin.
Vitamins in tangerines (especially the PP group) help fight a disease such as childhood rickets. Potassium, phosphorus, sodium, magnesium, iron, calcium - all these trace elements are found in every sun fruit. The main thing is not to overdo it, because an allergic reaction can occur from overeating citrus fruits.
The nutritional value
Mandarin, although a very sweet fruit and contains a large amount of carbohydrates (mono- and disaccharides), has a low calorie content. Also, the composition of the fruit contains dietary fiber that helps to reduce appetite, organic acids, ash, proteins and fats. The energy value of one fruit is only 38 kcal.
How much vitamin C is in mandarin? In one fruit, in its edible part, there is a record amount of vitamin C, more than 1/3 of the total number of others. The high content of potassium and calcium in combination with vitamin D has a positive effect on the strengthening of bone tissue.
Beneficial features
Vitamins in tangerines bring great benefits to the body. The juicy pulp of mandarin and its fragrant peel have magical powers. A sweet “cure” is recommended for people with depression and depression, anxiety and insomnia. Regular use has a positive effect on the nervous system. For people who monitor their weight, on fasting days it is recommended to eat tangerines, especially Mineolu. These fruits in large quantities contain dietary fiber. When it enters the stomach, the fibers swell, creating a feeling of satiety. The calorie content of the fruit is very low, and the feeling of fullness from one eaten fruit can last about three hours.
With asthma and bronchitis, tangerines have a beneficial effect on the respiratory system and accelerate treatment. Even the cleaning process itself will be useful. Inhaling essential oils, a person will immediately feel relief. To remove sputum from the lungs, tinctures are prepared from dried, crushed peels. In diabetes, tangerines are recommended not only to eat, but also to make decoctions from the peel. Such a drug will reduce blood sugar. Mandarin is a dietary product.
Women's secrets
What vitamins in tangerines help women maintain their natural beauty? First of all, the flesh and peel are involved. The first is used to prepare refreshing and anti-aging masks. Beta-carotene and the fruit acids contained in it affect the skin as well as possible. Tangerines crumple, cut, mix with cream and honey, prepare scrubs and lotions. From the peel of tangerines, mixtures for baths are prepared. Such procedures improve the condition of the skin, make it toned and clean.
Types of Tangerines
Vitamins in tangerines are contained in large quantities, and this does not depend on the variety. The skin color varies from red to yellow. Tangerines are even green. Different varieties differ in their taste, color and density of the peel, as well as in the content of seeds in the pulp, but certainly not in the amount of vitamins. Consider the main varieties of these fruits.
Older people know the Abkhaz tangerines from childhood: light orange, matte, with a small speck of green peel hides the sweet flesh with a sour taste. The skin of the lobules is dense and harsh. There are practically no seeds in them. The ripening season of tangerines in sunny Abkhazia begins in November, the latest ripen in February, so you can meet them on the shelves only during this period.
Chinese tangerines are very similar to their brothers from Abkhazia. Visually distinguishing them is not easy, but they taste different. Chinese fruits are sweeter with thin, soft partitions. Moroccan have a slightly flattened shape and a rich orange color, they are very easy to clean. Pitted flesh, refreshing, sweet and sour. Such fruits are frequent guests on the shelves of markets and shops. They are inexpensive. But you should make sure that the peel is not covered with wax.
Tangerines - Italian tangerines. The peel is dense and richly saturated with essential oils, the aroma during cleaning is very strong, the flesh has a peculiar sweet taste, without acid. The visiting card of this variety is a large number of seeds.
Israeli tangerines are extremely rare, they are more expensive than others. Fruits of pale orange color have a very bright sweet taste, few seeds. One minus - you have to make an effort to get to the pulp.
And the most popular types of tangerines are hybrids. Clementine is a hybrid of orange and mandarin, it is named after its creator, French breeder and priest Clement Rodier. Small fruits combine a very sweet taste with hints of orange freshness. There are very few seeds in them, the peel is bright orange. It is impossible to confuse them with another variety: a shiny glossy peel and a very small size can only be Clementine. What are the vitamins in tangerines of this variety? And all the same as in others - almost all the vitamins of group B, A, K, D and PP.
Mineola hybrid has a second name - "honey bell". The result of the combination of mandarin and grapefruit. The fruit has a deep red-orange skin and melting flesh in the mouth, sweet and juicy. In shape they are larger than average and have a slightly oblong shape. There are practically no seeds, one or two for the whole fruit.
Contraindications
Vitamins in tangerines bring great benefits to the body, but at the same time, with all the excellent properties of the fetus, it also has contraindications. Citruses are contraindicated for people suffering from peptic ulcer disease, hepatitis, renal failure, and people with an affected gastrointestinal tract. The pulp irritates the intestinal mucosa and can cause discomfort. Children are prone to allergic reactions most often with uncontrolled eating of fruits in large quantities.
What vitamins are in tangerine - we already know. If there are no contraindications and allergies - you can safely go to buy them. If you consume tangerines daily in reasonable quantities, the body will receive vitamins necessary for well-being.