Everyone knows that proper and balanced nutrition is the key to health and longevity. What foods should be included in our daily diet? Naturally, we are talking about vegetables rich in vitamins and minerals. These, in particular, include carrots, the beneficial properties of which will be discussed in the current article.
Carrots - a source of vitamins
It's no secret that the orange root crop has found widespread use in cooking. It is used both as the main and as an auxiliary ingredient in the preparation of salads, appetizers, first courses. Why? Yes, because many people know what vitamins are found in carrots.
Of course, it is better to grow a vegetable in your own garden - the only way you can be 100% sure of the quality of your crop.
What is a part of a vegetable?
The question of what vitamins are found in carrots is interesting to everyone who cares about their own health.
First of all, the orange root crop is replete with microelements belonging to group B. They contribute to the normalization of the functioning of nerve cells. There is also a lot of carotene in the vegetable, which is considered to be a source of retinol, since it is this substance that is converted into the body.
What other vitamins are found in carrots? Of course, this is ascorbic acid, tocopherol, vitamins PP and K. Also, the root crop is rich in useful trace elements: phosphorus, potassium, iron, iodine, copper, cobalt.
The answer to the question of what vitamins are contained in carrots would not be complete without mentioning that it contains the most important vitamin A for the human body. It is it that contributes to the normal growth of children.
Some take essential oils for vitamins in carrots, due to which orange root has a specific aroma. It should be noted that the carbohydrate content in this vegetable is 6-7%, and protein - only 1%.
Beneficial features
It should also be noted that all the vitamins contained in carrots can be obtained if you use the root crop in its raw form, and besides, you can strengthen your gums.
Also, many people know that retinol, located in the orange root crop, helps normalize vision. In addition, it strengthens the structure of the mucous membranes and skin.
Vitamins in carrots will be useful primarily to people who suffer from cardiovascular diseases, hepatitis, as well as metabolic disorders.
The benefits of boiled carrots
Boiled root vegetable is recommended for colitis. Doctors also prescribe it for the prevention of cancer. Boiled vegetables should be regularly used in the diet by people with diabetes. The root crop also helps to normalize the intestinal microflora.
Of course, it is important not only to know what vitamins in carrots are available, but also what foods should be combined with orange root crops so that beneficial substances are well absorbed. Experts advise combining a vegetable with vegetable oil and low-fat sour cream. Such symbiosis has an excellent choleretic and diuretic effect.
If we consider the question of what vitamins in carrots are especially valuable for our body, then we can not say about volatile, which endow the orange root crop with disinfecting properties. Chewing the above vegetable can reduce the number of pathogenic bacteria in the oral cavity. Experts have long found out that carrots abound with natural antibacterial substances, and they in no way affect the aroma of root vegetables.
The answer to the question of what vitamins in carrots are important for us in the first place, can be supplemented with another mention of retinol. Its deficiency can lead to the progression of such a dangerous ailment as anemia, as well as to visual impairment. In addition, a person quickly gets tired.
In what form is it better to eat carrots
So, we decided on what vitamins carrots contain. Now we turn to the question of in what form it is better to eat an orange root crop. It was previously emphasized that raw carrots are the best option for replenishing the vitamin balance.
Also, the vegetable is useful in powdered and liquid form. So you can clean the blood, remove sand and stones from the gall bladder and kidneys. Considering which vitamins carrots contain, it can be confidently stated that a glass of juice and one raw root crop eaten will help normalize digestion, metabolism, and remove toxins from the liver.
It is especially necessary to eat carrots during the off-season, when viral infections are rampant.
In boiled carrots, as already mentioned above, contains a huge amount of nutrients.
Carrot juice
It should be noted that a huge number of people are interested not only in the question of what vitamins are in carrots, but also what is the use of juice made from this root crop. And it is really indispensable in terms of health. It contains trace elements of groups B, A, C, D, E.
Carrot juice improves appetite, strengthens teeth, normalizes the digestive tract.
Women in labor, using nectar from an orange root crop, enrich the composition of breast milk with useful substances.
Freshly squeezed fresh from carrots, due to the high content of vitamins, will also be useful to people suffering from skin diseases. It is recommended for those who have endocrine gland dysfunction.
As a result of clinical trials, it was found that carrot nectar reduces the risk of cancer. It should also be noted another positive effect of the drink from the orange root crop - this is the strengthening of the immune system and the protective mechanism. For this reason, doctors regularly use carrot juice as an essential ingredient in medical nutrition.
Taking into account the fact what vitamins carrots are rich in, you are not at all surprised why the nectar from this root crop is called a natural balm. It contributes to the treatment of ailments of the kidneys, liver of the gallbladder. If you drink a carrot drink on a regular basis, then the wear of vital organs can be significantly reduced.
An orange root crop for infants is especially useful, as it is the first source of energy and contributes to the normal growth of the baby. People who spend a lot of time at the computer should also drink plenty of carrot juice, as it provides protection for the eyes.
Conclusion
So, we can conclude that carrots are a storehouse of vitamins. The greatest benefit for the body is raw and boiled root crops, as well as juice.
Eat carrots in a bowl, and your health will be excellent!