Facelift is a task that many women have to solve. Some believe that only expensive salon procedures will help restore their former beauty. Others do lie under the knife of a plastic surgeon, as they consider this the only way out. Fortunately, you can cope with this problem at home. The greatest effect will take gymnastics, although there are other means.
How to do facial oval massage
This way to regain its former beauty does not require significant time and financial costs. How to massage for a face oval correctly? The step-by-step instructions below will help you cope with this task. It must be remembered that all movements are performed with the fingertips.
- First you should wash your hands with soap, cleanse your face with the help of special cosmetics. Next, a cream is applied to the skin, its use will simplify the procedure.
- Massage begins from the frontal zone - from the eyebrows up. It is necessary to hold fingers on the forehead 5-8 times, the movements should be careful, stroking.
- Then it is necessary to warm the skin of the cheeks. To do this, spend 5-8 times from the wings of the nose to the temples.
- Next, you need to massage the skin, moving from the center of the chin to the earlobes. In this case, all fingers are involved. Regular repetition of this procedure will help in the formation of a beautiful face shape.
- The final stage of the massage is the impact on the area under the jaw. It is carried out by the back of the fingers.
Of course, you should not count on a quick result. Massage should be done every morning for a month in order to see the effect.
Contrast wash
How to tighten the oval of the face at home? Contrast washing is another way to cope with this task. With its help, you can not only make the oval more expressive, but also get rid of a double chin and increase skin tone.
For the procedure, two bowls are required. One of them is filled with water at a comfortable temperature. The other is cold and slightly salted. Next, you need to take a terry towel, moisten it in cold water and pat it on the chin. Then a similar action is done with hot water. Changing the temperature is recommended about 5-8 times. It is great if this procedure also becomes daily.
If desired, washing can be replaced with a contrast shower. Alternation of these procedures is also allowed.
Gymnastics for the face
The greatest effect will have gymnastics for the oval of the face. You can start with an exercise that even the most lazy women can do on the shoulder. Its implementation implies the alternate utterance of the sounds “I” and “U”. Success depends on how clearly the lady will pronounce sounds. During the exercise, light tension should be present.
Such gymnastics can be practiced even during water procedures. The effect will appear a couple of weeks later. The main rule is that classes should be regular, otherwise nothing will work.
"Inflated cheeks"
Exercise "Inflated cheeks" will help to get a tightened oval of the face in the shortest possible time. An additional bonus will be the formation of beautiful cheekbones and improved skin condition.
The exercise begins with a deep breath through the nose. It is necessary to hold your breath for a few seconds, tightly close your lips and puff out your cheeks. After about 3-5 seconds, you can exhale through your mouth. It is advisable to repeat the exercise at least 10-12 times if the lady is counting on a quick result.
Kisses
An exercise with the romantic name “Kisses” will also help to get a tightened oval of the face. Its implementation begins with a broad smile. Then you need to stretch your lips with a “tube” and fix them in this position for some time. The movement is repeated at least 20 times.
The main goal of such gymnastics is to increase muscle tone. An additional bonus will be an improvement in mood, because a smile involuntarily provokes the release of serotonin.
Language exercises
Another simple exercise that you can perform in the shower. You need to open your mouth wide, and then try to get your chin with the tip of your tongue. Such movements will cause the muscles to tighten, begin to develop. The exercise is repeated 20-25 times. Do not worry about the fact that you can’t get your chin out with your tongue. Exercise will benefit in any case. The result will appear two weeks later.
How to improve facial contours after 40 years? The following exercise will help you achieve this. Lips must be pulled into a tube, open them in the form of the letter "O". The tongue at this time fits snugly on the cheek. Next, you should move it along the inner sides of the cheeks alternately. The exercise is repeated 20 times.
"Chicken"
How to tighten the oval of the face at home, and at the same time remove the saggy cheeks? Good results are shown exercise "Chicken". To begin with, the lips fold into the position of the letter “O”. Then you need to smile, trying not to change this position. During this, the fingers should support the skin on the temples, which will prevent the formation of “crow's feet”. The muscles of the face should be as tight as possible, the result directly depends on this.
The position described above must be maintained for five seconds. Then you can relax for a while, and then you need to repeat the exercise. On the first day, it is enough to perform these actions 5 times. Gradually, the number of repetitions increases to 30.
"Hamster"
Hamster exercise is effective and easy to perform. You need to take a deep breath, then pull your cheeks tightly. Palms cover your face so that your fingers are on your ears. Next, press on the cheeks with your fingers, while resisting pressure. The exercise is performed within five seconds, the number of repetitions should not be less than 10.
The exercises described above can be performed in absolutely any order. If some of them seem too complicated, you can do without them or reduce the number of approaches.
Home Hardware Procedures
The sagging oval of the face is the reason why many women look at themselves in the mirror without pleasure. Why not take advantage of the achievements of hardware cosmetology to eliminate this problem? Medical procedures do not have to be carried out in the cabin. There are devices that you can use at home.
Good results are shown by devices that affect the skin with weak electric discharges. Facial muscle stimulation solves many problems, including helping to tighten the oval. A miostimulant does a good job of rejuvenation, the effect of which is the effect of microscopic currents on muscle fibers.
The mesoscooter is perhaps one of the most effective devices suitable for home use. With its help, you can tighten the facial contour as soon as possible. The result not only appears quickly, but also lasts for a long time. Before using any device, it is important to read the instructions. Ideally, you should also consult with a professional beautician.
Face masks
Masks also help to tighten the oval of the face. Of course, they are not as effective as gymnastics and massage, but in combination with them show good results. The mask can be either purchased at the store or cooked by yourself.
Beauticians recommend alternating recipes, this will not allow the skin to get used to one component. It is impossible to prepare therapeutic mixtures for the future, this should be done immediately before the procedure. The course includes 10-15 procedures, then you can let the skin relax for a month.
Mask recipes
A gelatin mask is a real salvation for sagging skin. To prepare it, you need to melt a little gelatin in a water bath. If the skin is dry, you need to add dairy products (fermented baked milk, cream, sour cream). For oily, strawberries, kiwi, and peach are more suitable.
An egg mask provides a quick lift. To prepare it, you need to mix chicken protein with a small amount of milk, butter and honey. A clay mask, which is also easy to prepare, has proven itself well. Two tablespoons of clay are mixed with a spoon of freshly squeezed grape juice. To enhance the effect, you can add a little grape seed oil.
In addition, a mask for tightening the skin can be prepared from seaweed. A spoonful of the product is poured with boiling water, the mixture is aged for several hours. Next, the algae should be carefully chopped, mixed with a small amount of natural oil or honey. This mask should not be applied more than twice a week. It must be kept for at least 30 minutes.