Beets, the benefits and harms of which will be examined here, belong to herbaceous plants belonging to the Aramanthus family. It happens in three types:
All the varieties of this vegetable that we know come from the very beets that used to grow in India, as well as in the Ancient East. For food and for other purposes, people have been using it since ancient times.
Previously, they only ate its leaves, and the roots of this vegetable were used for medical purposes. In Russia, it began to be used from about the tenth to eleventh centuries, and it came to Europe several centuries later. The year 1747 is the same year when sugar was produced from beets in laboratory conditions. This event completely changed people's attitude to this vegetable, and sugar at that time seemed like a real miracle. In terms of sugar content, it is second only to sugarcane. Today, beets can be found on any of the continents.
Beetroot: benefit and harm
This vegetable is in many ways unusual, and in its useful properties it is somewhat better and somewhat worse than similar products. Beetroot, the benefits and harms of which have been known to everyone for a long time, is very common, but many often value it not because it can help with various ailments, but because it is simply irreplaceable in cooking. It is used in salads, soups, and also added to frying. This vegetable is able to make any dish brighter, tastier and more beautiful.
In medicine, both boiled and raw beets are used - the benefits of both of them are quite large.
Beet root crops contain many vitamins: especially vitamin C, A, B and PP. The minerals contained in it are iron, phosphorus, calcium, magnesium and iodine. Often beets are used by those who have metabolic problems or have any digestive difficulties.
The substances that are contained in its root crops have an atherosclerotic, vasodilating, and also calming effect. They are also able to protect us from radioactive and heavy metals, and at the same time lower blood cholesterol.
There is an excess of vitamin C in beet roots, and vitamin A in its stems. It has a lot of antioxidants. So, it should be used by those people who want to stay young for as long as possible. It is also necessary to remind that antioxidants do not allow the formation and development of cancerous tumors.
Beets, the benefits and harms of which we are considering, are consumed by the cores, as they are rich in vitamin B9. Regular use of it allows you to maintain a normal level of hemoglobin, which means that it prevents the appearance and development of diseases such as leukemia and anemia.
Cell regeneration is promoted by folic acid, which is abundant in the described vegetable, and the quartz included in its chemical composition strengthens the bones and in the most favorable way affects the condition of the skin.
For those who are struggling with excess weight, it will be useful to know that beets remove excess fluid from the body and can break down fats. Many women know what boiled beets are good - its use in diets is great.
Often it is used to clean the blood, as well as various internal organs (kidneys, liver, and so on). Use it to reduce acidity in the body. It also helps with atherosclerosis, diseases of the cardiovascular system, hypertension and many other ailments.
Unfortunately, not all people can eat beets. First of all, we are talking about those who suffer from low blood pressure. Also worth mentioning is diabetics, who may be harmed by the sugar contained in beets.
Beetroot is a wonderful vegetable that will give you health and restore complexion. It is recommended to use it as often as possible.