Healthy and tasty food is the key to health and good mood, so many secrets of your well-being are behind cooking. The ancients said: we are what we eat. And how right they were! After all, scientists have long been proven that most diseases are caused by malnutrition. In addition, all the foods we eat reflect in one way or another on our appearance. The figure of a person directly depends on what he eats. That is why all diets are based on calorie counting. That is, counting calories, we begin to realize what effect this or that food product will have on our forms.
In this article we will talk about what is the calorie content of the cabbage pie. This dish is loved by many. However, it causes quite conflicting opinions among nutritionists. Naturally, for those who are on a strict diet, the calorie content of a cabbage pie can cause irreparable harm - all efforts and abstinence from food can be wasted because of a minute weakness in front of a piece of dough. However, in general, a pie with cabbage, a dish that seems to be yin and yang. It can not be called neither harmful nor useful to the figure in full. It consists of a flour base and cabbage filling. Cabbage is completely harmless to the figure, calorie content is not more than a hundred in finished form, but flour pie is another thing. It just can do much harm - the calorie content of the flour product is quite high.
In general, the calorie content of a cabbage pie directly depends on the calorie content of the ingredients of which it consists. And this is not only cabbage. And even not only flour, but also yeast, baking powder, etc. As a rule, it contains the following set of products: white cabbage contains 28 kilocalories, 47 kilocalories in milk, and 157 kilocalories in chicken egg, about 364 calories in flour (depending on the type of flour), baking powder has a calorie content of 79 kilocalories, and in the yeast test itself, there are 320 kilocalories.
So, if you take a pie with cabbage, its calorie content can vary depending on what products it will be made from. But in general, its calorie content does not exceed 342 kilocalories. And that’s pretty much, as you can see. Therefore, you should not get carried away with this dish, otherwise, an extra baked pie with cabbage (whose caloric value is impressive) can “give” you an extra kilogram of weight. If this is not part of your plans, then you need to control yourself while eating. Nutritionists say that if you have what you want, but in small quantities, then this will not affect the figure. So you can easily afford 1 pie if you really want to. However, only one.
By the way, there are several tricks that allow you to reduce the calorie content of the cabbage pie, which you cook yourself. If you take nonfat milk, coarsely ground durum flour and use olive rather than sunflower oil, your dish will become more useful.
You can not be afraid to eat pies with cabbage, if you do not need to lose weight and your weight suits you. Moreover, doctors recommend them to people whose diets are low in vitamins, animal fats and proteins. By the way, this dish can be eaten even by those who suffer from diabetes. Yeast does help to improve the digestion process.
By the way, the product contains a lot of useful substances, such as vitamins A, B, C, PP, K, pantothenic and folic acid, as well as potassium, sodium, magnesium, iron, phosphorus, etc. In addition, cabbage is replete with amino acids necessary for a person to function normally: tryptophan, arginine, lysine.
But still, you should not abuse it - a calorie content of more than 300 kilocalories will do its dirty deed and ruin your figure.