Egg dishes are tasty and healthy. They contain protein, which is perfectly absorbed by the body. Many people include scrambled eggs in their morning diet. Can a nursing mother eat this kind of food? Indeed, during lactation, a woman has to think not only about her gastronomic preferences, but also about the health of the baby. Will such food affect the quality of breast milk? We will consider this issue in the article.
Dish composition
Omelet is a dish of eggs with milk. These two main ingredients are whipped with a whisk or a blender, and then the mixture is fried in butter or vegetable oil. Other products are often added to the omelet, such as ham, sausages, cheeses, semolina and various spices. It all depends on the hostess’s imagination.
Is an egg omelet harmful? Can a nursing mother eat such a dish for breakfast? During lactation, you can only use omelettes prepared according to the classic recipe from an egg-milk mixture, and even then not always. Additives in the form of sausages, as well as sharp cheeses and seasonings must be discarded. And of course, you should not water this dish with mayonnaise sauce or ketchup. Omelet for a nursing mother can be varied only with additives from vegetables: carrots, cauliflower or zucchini.
Egg Benefits
Eggs contain many useful substances that the body needs:
- Vitamin D. This substance strengthens the skeletal system and prevents rickets in a child.
- Iron. It is necessary for the production of hemoglobin in mother and baby.
- Squirrels. Proteins have a positive effect on the physical and mental development of babies.
- Lysozyme. This substance helps the body fight infection.
We found that eggs are a fairly useful product for both women and children. So is it possible to eat an omelette to a nursing mother? Unfortunately, this dish is not always recommended for inclusion in the diet. There are many contraindications to the use of such food.
Possible harm
It is important to remember that an omelette to a nursing mother at 1 month of lactation is strictly contraindicated. During this period, a woman should not eat egg products at all. This dish can be included in the diet only from 2 months of breastfeeding. In this case, the possible harm to the eggs should be taken into account:
- Chicken eggs may be infected with salmonellosis. This dangerous intestinal infection is transmitted through breast milk. The incubation period for this pathology can last up to 3 days. During this time, the woman may not even suspect about her illness and infect the child.
- Eggs are an allergenic product. Proteins in their composition can both bring benefits and cause a sharply negative reaction in the child's body.
- It is important to remember that chickens in a poultry farm can be fed quite junk food. Food for birds often contains nitrites, antibiotics and hormones to enhance growth. These substances partially enter the eggs, and subsequently penetrate into breast milk.
- Eggs are known to be a source of harmful lipids. Frequent use of this product can harm a woman’s health. Excess cholesterol leads to serious problems with blood vessels and the heart. Therefore, you can include such food in the diet no more than 2 times a week.
The composition of the dish also includes cow's milk, which is also an allergen for some infants. Is it possible to include an omelette to a nursing mother at least occasionally in her diet? The answer to this question will depend on the health status of the child. If the baby suffers from food allergies, then the use of egg dishes should be completely abandoned.
How to choose chicken eggs
It is very important to choose the right ingredients for the dish. Particular attention should be paid to the quality of the eggs. It is best to use a product obtained from poultry. They feed on better and more natural feeds than factory chickens.
For the preparation of omelettes, only very fresh eggs should be used. Their shells must not be punctured and contaminated. The safety of the food largely depends on the good quality of the product.
Cooking rules
The answer to the question: "Is it possible for a nursing mother an omelet?" will be positive only if all the rules of the preparation of the dish are observed. The following recommendations should be followed:
- To make an omelet, you need to use only boiled milk.
- Eggs must be well washed before breaking. The causative agent of salmonellosis lives on the shell, so it should be cleaned of contaminants.
- Do not fry whipped milk-egg mixture in a large amount of oil. This will create an excess of bad cholesterol in the dish. During lactation, it is preferable to cook omelette for a couple.
- The dish must be thoroughly cooked. This will prevent salmonella infection.
- Salt the dish very moderately. It is preferable to use sea salt.
It is useful to add various vegetables to the omelet. But before that, it is important to make sure that these products do not cause an allergic reaction in the child. Therefore, if you eat omelette during lactation for the first time, then you should eat a small amount of food. And only in the absence of an allergy in the baby, you can take the usual meals.
Quail eggs
Quail eggs omelet for a nursing mother is more useful and safe. This product is much less likely to cause allergies. Quail eggs contain the following nutrients:
- Vitamin A. This substance protects the cells of the body from harmful effects.
- Vitamins of group B. Strengthen the immune system of mother and baby.
- Potassium, iron and phosphorus. Positive effect on the process of hematopoiesis, the state of bones and the mental development of the baby.
Quail eggs contain much more vitamins and minerals than chicken eggs. In addition, quail is very rarely affected by salmonellosis. However, the possibility of infection is still impossible. Therefore, quail eggs must also be heat-treated.
Omelet or scrambled eggs: which is better
What is harmless - scrambled eggs or scrambled eggs? Can a nursing mother alternate the use of these two dishes?
During lactation, an omelet is preferable. This dish is more healthy. The fried eggs in butter contain an excessive amount of cholesterol. Omelet is considered more sparing food. It can be steamed. This dish is on the menu for various diets.
Boiled eggs should also be avoided during breastfeeding. This can cause an allergy in the baby. In an omelet, eggs are mixed with a lot of milk, and therefore their protein is less likely to affect the body.
Healthy Omelette Recipe
In conclusion, here is a recipe for a healthy diet omelet. It consists of the following ingredients:
- 2 eggs;
- 200 ml of boiled low-fat milk;
- a small amount of butter;
- a pinch of salt.
Eggs must first be washed, broken into a bowl and mixed with milk. Beat the mixture with a spoon, whisk or blender. A very small amount of salt is added.
Then you need to grease a glass jar with oil. The prepared egg-milk mixture is placed in this dish and closed with a lid. A pot of water is placed on the stove. In it you need to put a jar and cook an omelet in a water bath.
A dish prepared without frying is especially lush. It resembles a delicate souffle. You can sprinkle the finished omelet with herbs.
If the baby is not allergic to milk and eggs, then such an omelet will only benefit the nursing mother and baby. It can be included in your diet about 2 times a week.