Premenstrual syndrome includes neuropsychic disorders, various metabolic manifestations. Today, there are many funds from PMS that will ease the condition of women. In order to get rid of the disease, an integrated approach is needed.
Causes of the syndrome
During the menstrual cycle, the egg leaves the follicle. In the process of exit, the follicle bursts, and a yellow body appears. This body has great hormonal activity. Parts of the brain that are responsible for mood, metabolism, and vascular manifestations react to this activity. Usually the syndrome is inherited.
Previously, experts argued that the syndrome manifests itself in women who have had a malfunction of the hormonal system. But today, doctors say that patients have a systematic ovulatory cycle, and they are completely healthy.
During premenstrual syndrome, there is a significant increase in estrogen and a decrease in progestogens. Estrogens are responsible for fluid retention in humans and sodium. Because of this, there are swelling, headaches, heaviness in the chest. As a result of fluid retention, bowel edema occurs. There is nausea, constipation and heaviness in the stomach. Estrogens have a strong effect on the part of the brain that is responsible for the limbic system (the formation of emotions). With PMS, glucose and potassium decrease, which leads to weakness of the body and a decrease in activity. The amount of gestagens in the body determines the time of the onset of the syndrome, as well as its duration.
Also, the appearance of PMS is promoted by an insufficient amount of vitamins and saturated acids. This leads to a change in mood, fever, and bowel problems.
Symptoms
There are three main types of symptoms that determine the difficulty in a woman's condition:
- Nervous breakdown. It manifests itself as irritability, depression, depression, mood changes.
- Vegetative-vascular disorders. They lead to pains in the heart, nausea, fever, headaches.
- Change in metabolism. It is characterized by edema, breast enlargement, shortness of breath, thirst, chills.
If a woman begins to experience depression during PMS, then other pain and discomfort will be felt more strongly. Often depression turns into migraine, which is difficult to cure.
Treatment
There are various methods that contribute to improving the general condition of women.
- Psychotherapy.
- Food.
- The use of drugs and alternative medicine.
Psychotherapy
One of the effective remedies for PMS is psychotherapy. Using this method allows you to get rid of depression, mood swings, excessive aggressiveness. To obtain the result, special relaxation techniques are used. Often this technique is carried out in the family circle, so that relatives can understand the complexity of a woman's condition.
Food
To improve the condition with PMS, it is necessary to consume foods containing plant fiber. Fiber helps to remove fluid from the body, respectively, swelling will decrease. Every day you need to consume 70% of complex carbohydrates, 20% protein and 10% fat. The amount of fat intake must be reduced, as the liver will take part in the exchange of estrogen. It is also necessary to give up beef for a while. Since it usually contains artificial hormones.
No need to eat sweet and salty foods. It is also worth giving up drinks that include caffeine. Caffeine leads to sleep disturbances, nervous disorders, and irritability.
Preparations
If a woman has many signs of PMS, you need to seek help from a specialist. He will be able to advise on the use of drugs. There are several types of funds for PMS. The choice of remedy depends on the cause of the syndrome. Therefore, it is necessary to take the choice of the drug seriously.
Treatment of the syndrome is often done with hormonal drugs. The use of hormones is the most effective, since PMS is associated with excessive ovarian activity. Hormonal medicines include: progestogens, contraceptives, androgens, agonists. These drugs are prescribed only by a doctor. Self-administration of hormonal drugs can lead to complications.
Most women try to avoid treatment with hormones. In this case, non-hormonal funds from PMS can come to the rescue. These include vitamins and minerals, herbal medicines, vasoactive drugs, diuretics, drugs with a metabolic effect, psychotropic substances, non-steroidal drugs. The course of treatment with non-hormonal drugs is usually six to seven months. After drug discontinuation, the effect lasts approximately four to five months. After this period of time, it is necessary to repeat the course of treatment.
Dufaston and Norkolut
If the doctor has identified a large number of estrogens, then he will prescribe the use of gestagens. The progestogen group includes drugs such as Norkolut and Dufaston.
Antihistamines
With a pronounced increase in serotonin or histamine in the patient's body, the doctor prescribes antihistamines. These include Suprastin. Typically, tablets are drunk at night two days before the onset of premenstrual syndrome. And stop drinking the medicine on the first day of menstruation.
Aminalon or Nootropil
"Aminalon" and "Nootropil" are used in violation of the mental state of women. These drugs are effective in PMS. The medicine is prescribed by a doctor, it is forbidden to independently acquire and use without consulting a specialist. They must be drunk for fourteen days from the first day of menstruation. Moreover, to obtain the effect, it is necessary to repeat the course of treatment for three months.
Parlodel
This drug from PMS is prescribed if there is an increase in the amount of prolactin. You need to drink the medicine for two weeks, while you need to start two days before the syndrome.
Diuretics
Diuretics are used when severe swelling occurs. They should be drunk four days before PMS. You can stop taking it on the first day of your period. But if the edematous condition is accompanied by severe headaches and vision problems, then appoint "Diacarb."
Diclofenac
If the premenstrual syndrome is characterized by constant severe pain, then specialists usually prescribe the drug "Diclofenac". Treatment occurs within three months. Then you should stop taking the medicine. Usually, three months after taking the remedy, the symptoms of the syndrome appear again, but they become less pronounced. Many experts consider Diclofenac as the best remedy for PMS, as it eliminates many symptoms and relieves the syndrome for six months.
Afobazol
Afobazole and other antidepressants are prescribed by a psychiatrist. Afobazol is a remedy for PMS, mood swings and neurosis. The drug is daily because it does not affect daily activity. To get the effect, you need to drink it for six months.
Vitamins
Vitamins of groups A and E have a positive effect on the female body. Vitamins can be drunk or administered intramuscularly. The course of treatment is thirty days. If there is no effect from vitamins, then you need to start drinking vitamins B6 and magnesium the next month.
PMS treatment folk remedies
The use of alternative medicine is determined by the unique properties of herbal preparations, which can eliminate pain, normalize the functioning of the intestines, and calm the nervous system. In order to get the result from the application, you must constantly use herbs and treatment should be started a few days before the appearance of the alleged premenstrual syndrome. The result will not be long in coming if a woman uses herbs monthly.
Grass cinquefoil
This herb helps relieve abdominal pain by strengthening the uterus. For use, you need to make a decoction of grass. To do this, pour a large spoonful of crushed potentilla with a glass of boiling water and boil for half an hour over low heat. Then filter the broth, divide into three parts and drink throughout the day.
Peppermint
Peppermint is a sedative for PMS. In order to prepare a remedy, you need to pour two tablespoons of leaves with boiling water (500 ml) and let it brew for two hours. Then you need to strain the infusion, divide into four parts and drink throughout the day.
Nettle
Nettle helps to get rid of edema and relieve tension and irritability. Nettle is also considered a sedative for PMS. The broth is prepared as follows: pour one large spoonful of nettle with two glasses of filtered boiling water and boil for half an hour. You need to drink the broth in the morning and in the evening before eating.
Elder
An infusion of elderberry flowers will help get rid of the symptoms of premenstrual syndrome. To do this, pour two large spoons of flowers with two glasses of boiling water. Then you need to leave the infusion for an hour. After an hour, you can drink the medicine one hundred grams before meals. Usually the taste of the infusion is bitter, so it can be consumed with a dessert spoon of honey.
Raspberry
One of the best sedatives for PMS, according to most women, is raspberry. Raspberry prevents depression, reduces pain. To prepare the broth, you need to take two large tablespoons of chopped leaves and pour one liter of boiling water. The resulting mixture must be brought to a boil, strain and cover. The broth should be consumed three times a day before meals.
Conclusion
The causes of PMS are various. In order for the treatment to be successful, the help of a specialist is needed. One of the best remedies for PMS, according to women, are hormones. Hormones help get rid of the disease in a short time. But these drugs have their negative sides. If used incorrectly, complications may follow.
Non-hormonal drugs are also effective. But in order to get the result from treatment, regular use of drugs is necessary.
Most women also choose traditional medicine for treating premenstrual syndrome. The positive side of this type of treatment is the absence of adverse reactions to the woman's body. But in order to completely avoid the symptoms of PMS, you must constantly drink decoctions.