A healthy lifestyle can sometimes be compared to a fire extinguisher hanging on a wall. Everyone knows about him, but remember only when absolutely necessary. But today, a healthy lifestyle is in fashion, and following the principles of healthy lifestyle is often the pride of truly purposeful and strong-willed people. Contrary to popular belief, such an approach will certainly not turn your life into flour, but, on the contrary, will help streamline it. So familiarize yourself with the principles, focus and fundamentals of healthy lifestyles will never be superfluous.
A little information
The formation of the principles of healthy lifestyles today is considered a very popular topic relating to any person, whether it be a child or an adult. Often, parents try to instill a culture of the right way of life in the child at preschool age. Kindergartens, teachers, universities, the media today are actively engaged in the promotion of the principles of healthy lifestyle and its components: all kinds of diets, gymnastics and training. And there are many reasons for the development of such a trend.
This trend is explained by the fact that the modern life of each person requires large investments of physical labor, time, and, in some cases, health in order to achieve goals. This situation is significantly aggravated by detrimental ecology, prolonged sitting, low-quality products and an improperly selected diet, harmful radiation from the equipment and many other factors that affect well-being.
Despite the fact that current medicine has achieved significant results in the treatment of all kinds of pathologies, it often turns out to be completely powerless in situations where the body is simply unable to fight the defect even with the help of various drugs and physiotherapeutic procedures. And in order to prevent the occurrence of such cases, it is necessary to know and adhere to special preventive measures and the basic principles of healthy lifestyle.
What does a healthy lifestyle mean?
HLS is a certain skill of a person, which implies the ability to carry out special actions or, conversely, to refuse some activities. It is aimed at saving and improving health, as well as the prevention of a variety of pathologies.
To own and follow the principles of healthy lifestyle means to have an idea of ββwhat is good and what is bad for the body, how to discipline yourself, to build a suitable regime of the day. In addition, it is very important to carry out certain procedures and refuse harmful products.
To follow the basic principles of healthy lifestyle means, first of all, to maximize your own life, and also to prevent the occurrence of most diseases, not only in youth but also in adulthood.
Why stick to a healthy lifestyle?
Each person has his own psychological and physical characteristics, some of which are hereditary. So, some people, without resorting to any training and certain diets, always remain in good physical shape, others are not prone to colds, which makes it almost impossible to infect them in winter, and some have an amazing ability to sleep for only 4 hours per day and at the same time stay awake. All these features are exceptions to the rules that are characteristic of only some people. Of course, on the whole planet there is simply no perfectly healthy person with all the qualities described. That is why it is very important to know about your vulnerabilities and learn to take all the necessary measures to prevent many diseases. This is the focus and role of the biological principles of healthy lifestyle.
The use of this knowledge may be necessary for each person in various situations. For example, the application of the principles of healthy lifestyle allows you to:
- competently educate children;
- live much longer and feel much better;
- Do not harm your health, paving your life.
It is noteworthy that the healthy lifestyle culture affects the quality of life of any person, which is determined by the achievement of longevity, the ability to fully carry out social tasks and take an active part in the labor, family and public spheres. As you can see, such a fashionable trend really has many advantages.
Briefly about the main principles of healthy lifestyle
Today, he does not know about the features of a healthy lifestyle, perhaps only deaf. After all, they are constantly mentioned in television shows, articles, print media and various seminars. Many people think that healthy lifestyle is just another fashion trend. But in reality this is not so at all. After all, compliance with the principles of healthy lifestyle gives a lot of advantages that are necessary for every person.
Of course, only a strong, purposeful and strong-willed person is able to adhere to these rules. However, the opportunity to look great, to feel great, to be healthy is definitely worth fighting for, showing all the necessary qualities.
There are several basic principles of a healthy lifestyle. HLS implies their constant observance. Although some of them require certain efforts and limitations.
Full sleep
A good rest every night means not only giving the body the necessary strength for the coming day, to restore balance, but also to give your appearance more beauty. Indeed, it is not in vain that a person who has not slept enough can easily be recognized by edema and blue on his face, as well as an abnormal skin tone and tired look. But poor appearance is only half the problem.
Regular sleep disturbance, its deficiency negatively affects the general condition of the whole organism. It is against the background of a lack of rest that the heart can suffer, blood pressure can increase, and the normal functioning of the digestive tract may be lost. That is why good sleep is one of the main principles of healthy lifestyle.
Physical activity
Perhaps it is impossible not to agree with the fact that a full-fledged healthy lifestyle is simply impossible without regular exercise. The modern rhythm often leaves no room for the manifestation of the necessary activity, because people are sitting everywhere: in cars, buses, at work, at the computer, at school.
It is because of the lack of mobility that the heart stops intensively distilling blood through the vessels, the muscles weaken, excess fat accumulates and a host of other unpleasant problems appear. If you do not have the opportunity to periodically walk, change the walk to morning exercises or a short run. At the same time, the exercises should not be too tiring and lengthy.
Such training is necessary only in order to slightly stretch the muscles after a night's rest, to get rid of drowsiness, thus preparing the body for normal work. Throughout life, an active physical lifestyle should be followed.
You must choose a specific sport or activity that will make it possible to keep the body in good shape. In this case, of course, it is advisable to give preference to training, delivering maximum pleasure and positive emotions. It can be aerobics, any dancing, swimming, yoga, fitness. Regular, not too tiring exercises will become the key to a beautiful figure, elastic skin, attractive skin tone. In other words, sport is not only internal health, but also external beauty.
Proper nutrition
It is a correctly selected diet, and not all kinds of diets, that will help to maintain health and even extend life. The principles of proper nutrition are actually quite simple and sticking to them is not so difficult. A complete diet does not mean eating only asparagus leaves, lettuce and sprouted wheat grains. The right food is not necessarily tasteless, dull food, it can also bring a lot of pleasure. In short, the principles of healthy lifestyles imply compliance with only a few key points:
- Do not over-eat before bedtime;
- exclude from the menu all kinds of harmful products, such as chips, soda and fast food;
- Do not overeat;
- replenish the diet with the maximum amount of fresh fruits and vegetables.
Weight Loss
Those who adhere to the already described principles of healthy lifestyles, performing at least the minimum number of physical exercises and eating properly, certainly do not face excess body weight, because there is simply nowhere for it to come from. But to control your own weight throughout life is really necessary, while trying to prevent the occurrence of extra pounds.
A complete person cannot have any correct lifestyle. Indeed, overweight means difficulties in the work of all organs, since fat accumulates not only under the skin, but also inside: on the liver, lungs, stomach and even the heart. This, in turn, increases the load on the limbs and vertebrae, against which various joint pathologies develop.
Rejection of bad habits
This point is often for many people becomes a kind of stumbling block. Indeed, for the majority, its implementation is the most difficult. And all because addictions such as smoking, taking various drugs, excessive drinking create the illusion of episodic happiness, while delivering a truly devastating blow to health.
You can adhere to at least forty healthy lifestyle principles, but the presence of harmful addiction in your life will nullify any benefit. Without giving up such habits, there will be no right lifestyle. So, perhaps, one cannot do without determination and willpower.
Personal hygiene
Compliance with elementary rules is necessary not only to get rid of unpleasant amber. In fact, personal hygiene, which acts as one of the principles of healthy lifestyle, is needed precisely to preserve health.
Indeed, on dirty skin, in a groomed oral cavity, in layers of sweat, one can find beneficial microflora for reproduction of harmful bacteria. Compliance with elementary rules helps to prevent the development of many unpleasant diseases. In addition to this, probably, nothing contributes to the positive attitude of people around you like a nice appearance, accuracy, and the absence of extraneous odors.
Daily regime
How are competently drawn up schedules and a healthy lifestyle related? In fact, everything is very simple! To adhere to the principles of healthy lifestyle, it is necessary not only to work, but also to devote time to active exercises, good rest and sleep. But how can all these items fit into one day, if you do not create for yourself the optimal regime of the day ?!
In fact, only at first it seems that sticking to it is not difficult at all. Of course, in the first days of observing a convenient schedule, it is difficult to keep up with it. After all, one really really wants to change the run for a rest in a warm bed, to miss some training for the sake of the next series of your favorite film. But still, the regime of the day will gradually become a habit and sticking to it will be pretty easy.
Hardening
Doctors have long scientifically proven that a person who is not afraid of the cold is 8 times less sick compared to their peers. So draw your own conclusions. You can harden your body with the help of the sun, snow, air and water. Only one thing is important here - to do everything gradually. After all, pouring ice water without proper preparation will not just not temper your body, but, on the contrary, will lead to sad results. The time and complexity of any such procedure should be increased gradually.
Teaching the population the principles of healthy lifestyle is not just a fashionable, but also a useful trend that is practiced in almost all modern countries. From school, children are told about the need to maintain a healthy lifestyle. And this is happening for a reason. Today it is propaganda of the principles of healthy lifestyle that has helped many people to find the strength in themselves to improve their health and even get rid of many serious diseases.