Healthy and proper nutrition for men - is it necessary? Not just necessary, it is extremely important to them. The diet must certainly include a large number of nutrients and nutrients. It is known that in the course of their life the representatives of the stronger sex are forced to burn much more calories than we women.
Scientists at the University of Massachusetts recently conducted research in the field of medicine and dietetics. So, they found that, unlike women, men are much more susceptible to stress and cardiovascular disease.
In addition to these misfortunes, some more misfortunes fall on men. One of the vulnerabilities of the stronger sex is the genitourinary system. This gives men many unpleasant problems. With insufficient attention, missed symptoms may well develop into chronic diseases. The cause of such pathologies is often a
metabolic disorder, which also largely depends on nutrition.
Of course, a healthy and proper diet for men implies the presence of protein
products, fats and carbohydrates, as well as all kinds of minerals and vitamins.
Vegetables and fruits, sugar, bakery products and cereals are rich sources of carbohydrates. Regarding fats in the diet, the following can be said: they are found in large quantities in vegetable oils, fish, and meat.
But perhaps the most important components for building healthy cells are found in fermented milk products, in legumes and in nuts.
From the foregoing, the following conclusion can be drawn: a man’s diet must necessarily include three main products.
These include - fresh fish, which is the main source of fatty acids, low-fat meat containing protein, as well as dairy products saturated with calcium.
When organizing proper nutrition for men, it is highly recommended to introduce a variety of vegetables and fruits into the daily diet, in addition, a lot of greens.
Healthy and proper nutrition for men, as a rule, does not imply excessively fatty, as well as fried foods in the diet. Pastries and sugary drinks with gas, like alcohol, should be limited, if possible, and eliminated altogether.
Breakfast should enrich a man’s body with a lot of carbohydrates. Lunch should preferably consist of protein foods. And during dinner, again, it would be nice to give preference to products containing carbohydrates.
In the intervals between the usual three meals, it is recommended that nutritionists recommend supplementing vegetable juices or kefir with proper nutrition for men.
Vitamins of group B, as well as fatty acids stabilizing the psychological and emotional background of a man will not be superfluous.
In addition, they best affect its potency.
It is important to note that a healthy diet for men also involves a vital complex of such beneficial substances as folic acid, zinc and selenium.