To make the dish delicious, it’s not necessary to use a lot of sugar, white flour, meat and other fatty foods when cooking. You can use vegan recipes. Such dishes will turn out not only tasty, but also very useful.
Vegan Pastries
Required Products:
- Gluten-free whole grain flour - 4 cups.
- Vanilla seeds - 1/2 teaspoon.
- Coconut oil - 1 cup.
- Vanilla extract - 1 teaspoon.
- Salt - 2 pinches.
- Maple Syrup - 1 cup.
- Cinnamon - 1 teaspoon.
Cooking
Gluten-free vegan pastries are a healthy product that does not cause any harm to human health. There are plenty of recipes for such pastries, and at the same time a rather large assortment of dishes is presented - these are pies, charlotte, muffins and much more. By choosing a vegan baking recipe , you can cook very tasty and fragrant cookies. In addition to the fact that in the recipe of this product there is no gluten (complex protein), white sugar is also missing in it. Such cookies can be a tasty and healthy alternative to any treat.
Before starting cooking, you need to turn on the oven, which must be heated to a temperature of 180 degrees. There is nothing complicated in the cooking process, and you can be convinced of this by the example of this recipe for vegan baking. You need to take more dishes, put coconut oil in it and beat in a blender. Then add salt, cinnamon, maple syrup, vanilla seeds and extract and repeat the whipping process.
Next, pour whole grain flour and first mix the dough with a spoon, and then with your hands until a homogeneous consistency. If after kneading it turns out to be slightly sticky, you need to add a little more flour and knead again. And if, on the contrary, it is a little dry, then maple syrup will help to fix this. After the procedure, the dough must be cut into three identical parts and give them the shape of a ball.
Then you need to take one part and roll out a layer with a thickness of about three to four millimeters. Next, using special curly molds, cut out the elements of the cookie and carefully place on a baking sheet, the bottom of which must be covered with a sheet of parchment. Bake the baked items sent to the oven for 11 to 30 minutes. In the process, they will acquire a golden color.
When you remove the baking sheet from the oven, do not rush to immediately shift the pastries to the dish, as it may be damaged. It is necessary to wait about 15 minutes and only then carefully transfer the cooled and slightly hardened cookies into another dish. This delicacy, prepared on the basis of a vegan baking recipe, can be supplemented before the baking process with spices to your liking. It can be ground ginger, nutmeg, dried fruit or cardamom. Try it, cookies will become even tastier and more aromatic.
Vegan Cupcakes with Banana
You will need:
- Coconut flour - 2 cups.
- Bananas - 4 pieces.
- Cocoa powder - 5 tablespoons.
- Cane sugar - 2 tablespoons.
- Baking soda - 1 dessert spoon.
- Vegetable oil - 4 tablespoons.
Cooking process
Tasty and healthy vegan pastries are presented in this recipe in the form of fragrant chocolate muffins with bananas. This is a wonderful homemade dessert for both adults and children. The oven should be turned on in advance so that it can dial the desired temperature - 180 degrees. In addition, you need to get silicone or paper molds for baking and lay them on the table. Making egg-free vegan baking muffins starts with fruit.
Peel the bananas, cut or break into pieces, place in a bowl and mash them with a blender. Pour cane sugar into the mass and add vegetable oil. Then mix all the ingredients with a blender. Pour cocoa powder, baking soda and coconut flour into a sieve mug. Sift all dry ingredients directly into a bowl of chopped bananas. Mix well and knead the chocolate muffin dough.
Fill the molds with about two-thirds of the prepared composition. In the oven under the influence of high temperature, the dough rises a little and fills the rest of the container. Additionally, if desired, a banana slice can be placed in the center of each cake. Cooking is required strictly according to the vegan baking recipe. Cupcakes in small molds take 25 minutes, and larger molds take about 40 minutes. You can check the readiness with a wooden toothpick. At the end, gently, delicately and aromatic chocolate muffins with banana carefully remove from the molds. Arrange them on a larger dish or plate and serve dessert with tea or another drink.
Vegan cherry pie
The list of ingredients for the test:
- Rice flour - 600 grams.
- Vanilla extract - 1 dessert spoon.
- Stevia - 1 teaspoon.
- Olive oil - 8 tablespoons.
- Starch - 2 tablespoons.
- Water - 300 milliliters.
- Baking powder - 1 dessert spoon.
For filling:
- Seedless cherries - 800 grams.
- Maple Syrup - 1 cup.
- Starch - 3 tablespoons.
How to make a pie
The first thing to do when cooking a delicious cherry pie according to a vegan-free sugar-free recipe is to wash the cherry berries and remove the seeds from them. Place the peeled cherries in any container, pour a glass of maple syrup into it and mix. By the way, you can peel and pour the berries in advance and leave in the refrigerator so that the composition can become more sweet. Next, turn on the oven and prepare a refractory baking dish. She needs to be greased with oil, and then sheathed its bottom and walls with parchment intended for baking.
Now you need to gradually prepare the dough for the cherry pie. This is done very simply. You need to take a deep dish and pour rice flour into it. Add the remaining dry ingredients: baking powder, stevia, which in this recipe replaces such a harmful product as sugar, starch and vanilla extract. Stir everything well and add olive oil to the composition. Hands thoroughly grind dry ingredients with butter in crumbs. After that, gradually pour the water heated to a hot state into the resulting mass and knead the dough for the pie.
Form a ball from the prepared mixture, wrap it with a special film for products and let stand and rest for 60 minutes. An hour later, put the cherries in a colander so that the excess maple syrup drains from the berries. Then remove the film from the dough and cut it into two parts, one of which should be slightly larger than the other. For now, put the smaller piece aside. A larger one needs to be rolled out to fit the baking dish so that the dough can cover its walls.
Place the rolled dough in the mold. Lightly press it to the bottom and walls. Put the cherry from the colander back into the same bowl in which it was, sprinkle with starch, mix and put on top of the dough. Spread the berries over the entire shape with a spatula. Then roll out the second part and put on top of the cherry. Thoroughly pinch the upper and lower edges of the strata. Send the form for baking in the oven for 40-50 minutes. Since the rice flour dough is baked longer, it is better to make sure that it is ready before being taken out of the oven using a wooden skewer.
Vegan Truffles
Product Composition:
- Dried apricots - 2 glasses.
- Oranges - 1 piece.
- Cashew nuts - 1 cup.
- Coconut flakes - 1.5 cups.
Truffle making
Cooking a vegan dessert without baking like truffles will take a minimum of time and effort. Grind cashew nuts and dried apricots in a blender and pour into a bowl. Wash the orange, wipe, remove the zest from it and squeeze four tablespoons of juice. To the dried apricots with nuts add coconut, grated orange peel and its juice. Beat everything. From the resulting plastic mass, pinch off small pieces and roll balls from them. Put delicious and fragrant truffles on a plate and serve a healthy vegan dessert without baking to the table, sprinkled with coconut.
Simple recipes allow you to cook healthy dishes for every taste. At the same time, any of them will suit those who follow the figure. The calorie content of vegan baking is very small, so it can be safely added to the diet without worrying about the fact that it will cause the appearance of extra pounds.