The healing properties of honey have been known since ancient times: the great blind man Homer sang it in the Illiad. Respected him in the Middle Ages and in the Renaissance. The lines of Robert Burns poem about heather honey are familiar to many. And today this product is one of the favorite among supporters of a healthy lifestyle and proper nutrition. Why is he so good, and how much honey can you eat per day?
The main properties of beekeeping products that make them desired on any table and in any home are as follows:
- Natural honey helps prevent cancer and heart disease. This happens due to food antioxidants, flavonoids. How much honey can a core eat per day? Doctors recommend taking 50 grams of this product in order to improve the general condition of the body with such diagnoses.
- Honey is an excellent cold remedy. In combination with lemon as part of warm drinks, it increases the effectiveness of treatment many times over. For colds, you need to add it by a teaspoon to each glass of tea or milk.
- Traditional medicine considers honey to be the best doctor for the stomach. It is indicated for peptic ulcer, gastritis and other gastrointestinal diseases. As for how much honey you can eat per day with stomach ulcers, we note: doctors recommend consuming 30 grams in the morning and evening half an hour before meals. And in the afternoon eat up to 40 grams of this product. It is best, however, to dissolve it in warm water and drink a similar drink. In addition, honey is a wonderful probiotic natural remedy, perfectly restores the microflora of the stomach and intestines.
- Honey is an excellent regulator of blood sugar. It works better than sugar on the liver.
- And this product is also useful for the functioning of the brain. And if it is generally believed that chocolate is needed for the best functioning of brain cells, try replacing it with honey. It will be healthier and no less tasty. Also excellent honey helps in the fight against stress.
As you can see, there are many useful properties of honey. Nutritionists and healthy nutrition experts recommend that you replace your daily sugar intake with this product. After all, it can be added to tea, used in confectionery and just eat instead of jam or condensed milk. This leads to the logical conclusion that eating honey every day is not only possible, but also necessary. This is indisputably true. But here it is better to know the measure, since honey, for all its benefits, is a strong allergen, and therefore, care should be taken in its consumption. How much honey can a healthy person have per day so that he brings pleasure and benefit, and not harm? Doctors insist on a dosage of 50 grams. This amounts to approximately 4 tablespoons. It is best to break his reception into several parts: two tablespoons should be eaten in the morning as part of cereals, granola, yoghurts. And two more - in the evening before going to bed with milk, tea, or just like that. Then its useful properties will be revealed as fully as possible.
Thus, to summarize: for various diseases, the dosage of honey, which will benefit, will be different. It is better to talk about it with your doctor. It is necessary to carefully use honey for people prone to allergies. Also, do not get too carried away by eating it to healthy people. The optimal amount of how much honey you can eat per day is 4 tablespoons (or 50 grams) of this healing product.