Every woman wants to have a slim, beautiful figure. But this, unfortunately, is not possible for everyone. In this article, I want to talk about why a woman’s stomach grows (especially at an older age) and how to deal with it.
Reason 1. Type of figure
Very often, in women, the stomach begins to grow only because their figure belongs to the so-called male type. At the same time, such ladies still remain feminine and attractive, however, fat accumulates in them most often, like men, in the abdomen. Representatives of the fair sex with a female type of body fat are distributed throughout the body, most accumulating in the thighs and back (below the shoulder blades). If for this reason the lady’s stomach begins to grow, there's nothing to be done about it. It is only possible to reduce the amount of body fat in the body through sports.
Reason 2. Nutrition
Why is the stomach growing in women? The fault may be the wrong diet of the lady. So, if a woman likes fast food, carbonated drinks, eats such harmful foods as chips and crackers, she will definitely start to lose fat in the abdomen. If you do not want the belly to increase, a woman should refuse to consume fried, fatty foods, smoked meats, as well as beer.
Reason 3. Sedentary lifestyle
Perhaps the main reason why women’s stomach grows is an inactive, sedentary lifestyle. If a woman does not move much, she will begin to accumulate fat in certain places. And the stomach is no exception.
Reason 4. The work of the endocrine system
Why does the stomach of women grow after 50 years? So, the cause of this may be problems associated with the work of the endocrine system. The thing is that at older women, the active production of female sex hormones ceases. And this contributes to the deposition of fat mass in the abdomen. To get rid of this problem, you need to seek the advice of an endocrinologist, who, in turn, must prescribe the right treatment for the woman. When the problem is fixed, then the stomach will disappear.
Reason 5. Weak muscles
Why does the stomach of women grow after 40 years, what to do in such a situation? So, the cause may be weak abdominal muscles. And if at a young age they themselves are elastic, then with age they are able to become flabby. This is especially true for those women who have repeatedly given birth to babies. It is very difficult to cope with this problem, but it can be prevented. An excellent method of prevention is regular exercise and sports.
Reason 6. Certain diseases
Why is the stomach of women growing after 40 years old? What to do to deal with this problem? So, you must carefully monitor your own health. If a lady has dramatically increased weight, constant thirst has begun to torment, it is necessary to make sure whether a disease such as diabetes has appeared. After all, it contributes to a rather active deposition of fat masses, including in the abdomen.
Reason 7. Rest
Another reason why a woman’s stomach grows after 40 is the inability to rest properly. So, scientists have long proved that the lack of proper sleep negatively affects the body of a woman. Well, of course, it affects the deposition of fat masses, including in the abdomen.
Reason 8. Vitamin deficiency
The next reason why women grow belly after 50 years is the lack of vitamins and minerals. The body is getting older, it is becoming increasingly difficult for it to absorb all the necessary nutrients from food. Therefore, at this age, ladies must take a certain complex of vitamins, which will not only support normal health, but also prevent fat masses from being deposited in excess.
Reason 9. Bad habits
The cause of abdominal growth in older women may be the presence of bad habits.
- Smoking. People say that ate a lady smokes, she will lose weight and be slim. It is a myth. Smoking negatively affects the metabolism and leads to the fact that fat masses are more actively deposited precisely in the abdomen.
- Alcohol. Drinking alcohol has an excellent effect on stomach growth. The thing is that if a woman drinks alcohol, it is immediately absorbed by the body and does not allow the stomach to “pull out” everything necessary from other food products. This is all superfluous and passes into fat masses, which are deposited not only on the hips, but also on the waist and abdomen.
- Overeating. All women probably know that the worst thing for a lady is to eat before bedtime. Such a bad habit must be abandoned. It is necessary to stop eating 2 hours before going to bed. And, of course, you can’t overeat. Indeed, in this case, all substances unnecessary for the body pass into fat masses and are deposited in the waist, abdomen, and hips.
Reason 10. Stress and heavy lifestyle
And the last reason why women’s stomach grows after 45 is frequent stresses and a way of life in which a woman has little rest and a lot of work. In this case, the body works on self-wear and over time, various failures begin in it. Including they relate to the work of the stomach and digestive tract (eaten foods begin to be absorbed incorrectly and are deposited in fat masses). With regard to stress, scientists have long realized that during nervous shocks people produce such a hormone as cortisol. He makes a woman eat a lot, respectively, gain weight.
Prevention
If a woman’s stomach has begun to grow quite actively, she should first find the reason why this happens. Well and, of course, deal with it. In order to avoid this problem, you just need to take quite simple, but effective measures:
- Correct should be the daily routine. You must sleep at least 7 hours. It is also necessary to do morning exercises and as often as possible throughout the day to be in the fresh air.
- You need to adjust your diet. First of all, it is necessary to refuse smoked products, fried and fatty dishes, soda to the maximum. Eating is best often, in small portions. It is necessary to give preference to the consumption of fresh and boiled vegetables and fruits.
- Important are feasible physical activity and sports.
- Rejection of bad habits.
Only a healthy lifestyle will help a woman at any age avoid such a problem as a big belly.