Weight gainers have firmly entered sports nutrition, and their absence today is simply unthinkable. There are a number of manufacturers who advertise this product, but not every athlete knows why they are needed and how they affect the body. Many people have the opinion that sports supplements are a solid “chemistry”; for many, the concepts of protein and gainer are identical. So, let's see if the gainer is harmful and what it is.
A gainer is usually called a special kind of food supplement, which contains a large amount of protein and carbohydrates. It is no secret that the first component of this supplement is necessary for muscle growth, as well as for quick recovery after exhausting loads. The second component (carbohydrate) part allows the body to receive a large amount of energy, which is so necessary during intensive training.
What to expect from a substance such as a gainer, harm or benefit is still difficult to say. We continue the reasoning.
It is known that gainers stimulate the flow of energy into the body. With the use of this substance, working capacity increases, muscle mass begins to grow rapidly, which means that strength indicators improve. Thus, we can conclude that this product is necessary for those who want to increase muscle mass growth as soon as possible.
As a rule, the composition of gainers includes a complex of vitamins and minerals, as well as special substances that stimulate protein synthesis, contribute to the deposition of calcium in tissues. And if we talk about fat, then its amount in the gainer is minimal (close to zero). Thanks to such a balanced composition of this supplement, vital potential is developed, which allows the athlete to gain muscle mass, without fat deposition.
So, being an additive in sports nutrition, a gainer can not cause harm. We give some more arguments.
It is known that this sports nutrition product has a carbohydrate-protein composition, without which an athlete, who daily loses a large amount of energy, cannot do. In addition, such supplements are recommended for people with a thin physique. A gainer is also useful for those who seek to gain muscle mass, and without a particularly strict diet. Another “in favor” in favor of gainers: it was proved that this food product helps restore energy balance, and also reduces fatigue.
Consequently, the gainer does not harm the body, but on the contrary, it acts in many cases positively. In addition, this supplement causes an increase in the supply of amino acids in the "sports" body.
It is also worth noting that this product causes not only an increase in intracellular energy, but also leads to the restoration of muscle tone in the shortest possible time.
Judging by the statistics, it can be noted that due to the intake of gainers, muscle mass can increase from two to eight kilograms per month.
We emphasize once again that a gainer does not harm the body, but the result of its intake may be imperfect due to improper use, for example, in case of an overdose.
What rules do you need to remember when taking this drug?
It is important to know that the rate of use of such mixtures directly depends on the state of the nervous system.
Also, the dosage is built taking into account the level of physical activity of the athlete. An interesting feature: if you breed a gainer in milk or, say, in juice, then its calorie content will increase markedly.
It should also be warned that if a person is inclined to quickly gain weight, he is not recommended to take this kind of drugs. In this case, it is better to replace them with proteins.
Thus, to the question: “Are gainers harmful?” One can answer no. The main thing is to follow the rules of application and take into account the characteristics of each organism.