There are a huge number of salads with beans and bell pepper. There is nothing surprising. Beans, both canned and leguminous, are an excellent ingredient for many dishes. Such salads are often hearty, original, they can surprise guests or feed to the beloved husband or children. Bell pepper is also a real find for those who like to combine benefits and taste. Juicy, crunchy, sweet, it helps the dish acquire the taste and aroma of freshness. Also, many salads are seasoned with fresh herbs, which additionally gives them a bright taste.
Salad with crackers and chicken
To make such a salad, you need the following ingredients:
- A pack of crackers.
- Boiled chicken breast.
- Bell pepper red.
- A can of canned beans.
- Sour cream for dressing.
- Salt and pepper.
What is interesting about this salad? Chicken, beans and paprika go well together. It also contains a lot of protein, which makes it a favorite of many housewives. If desired, you can independently prepare crackers for salad.
How to cook a salad with bell pepper and beans?
To start, boil the chicken. If desired, you can fry it in a dry pan, the main thing is not to miss the moment, not to dry it, but to leave it juicy. Before frying, a piece of meat can be beaten off. It is better to boil the breast in a single piece, and then cut into cubes or disassemble into fibers. Before adding this ingredient to a salad with beans and bell peppers, the chicken must be allowed to cool.
Beans are opened, the liquid is drained, and the beans themselves are washed, allowed to drain water and sent to the meat. The pepper is cut into two halves, the seeds and the stalk are removed, and then cut into thin strips. Everyone mixes. You can add salt and ground pepper to taste. Now the salad is seasoned with sour cream.
Rusks can be put in a salad right away, then when served they will be a little soft or soaked at all. And you can pour them into portioned plates and serve separately. Then everyone himself will put them on his plate.
How to make salad crackers on your own?
To prepare delicious crackers, you need a minimum amount of ingredients, namely bread or a loaf, better than yesterday, spices to taste, a little fresh garlic, a spoonful of sunflower oil.
Bread is cut into cubes, salt, crushed garlic, and then vegetable oil are added there, everything is mixed. Parchment paper is placed on a baking sheet, pieces of bread are poured out, and sent to the oven. Crackers are baked for about fifteen minutes, if the oven is heated to 200 degrees. You can periodically mix the bread, especially if there is a lot of it.
As spices, you can use pepper, paprika, turmeric, as well as universal seasonings for dishes.
White Beans and Crab Sticks
What is used in this salad? Beans, crab sticks and bell pepper. In addition, it is also recommended to take one fresh cucumber and a juicy bulb. As a dressing, use either sour cream or mayonnaise. The dish can be decorated with a pair of cherry tomatoes, cut into two halves, as well as olives.
Beans are opened first. For this recipe, they take exactly the white one. Wash and spread in a salad bowl. Peel the cucumber, cut into strips. Crab sticks are cut as finely as possible, to the crumbs. Bell pepper is also cut into ribbons. The onions are peeled, cut into thin half rings, everything is connected. Dressed with sour cream or mayonnaise. Decorate before serving.
Salad with green beans, bell pepper
For cooking, take the following ingredients:
- One large pepper.
- 150 grams of beans.
- A can of corn.
- 150 grams of ham.
- One onion.
- Pepper, salt and mayonnaise.
What is mixed in this salad? Corn, bell peppers and beans, accompanied by ham, are a quick to prepare but satisfying salad option.
First, the beans are boiled in water with salt, allowed to cool. Liquid is drained from the can with corn, grain is sent to the beans. Pepper is cut arbitrarily, in cubes or straws. Dice the onion. Ham is cut into thin strips, everything is combined, spices are added. You can also season with a little red hot pepper. All season with mayonnaise.
Meat salad. Hearty and tasty
For cooking, ingredients such as beef, beans, bell peppers are taken. The salad also contains walnuts. Men really like it, but it does not contain a lot of calories, so it can be consumed during the diet.
It is necessary to prepare:
- A jar of canned beans.
- One pepper.
- 200 grams of boiled meat.
- Two cloves of garlic.
- Onion head.
- 100 grams of nuts.
- Balsamic vinegar - a teaspoon.
- Vegetable oil.
- A bunch of greens.
- Spices, for example, ground pepper.
First, boil the meat and cool it. When cooking in water, you can add not only salt, but peas of pepper with bay leaf, then the meat will become more flavorful and piquant. Now pickle the onions. To begin with, they cut it into thin rings and then pour it with vinegar. He should stand for at least fifteen minutes.
Peppers are cleaned from seeds, cut into cubes. Meat is cut in the same slices, everything is kneaded in a salad bowl. Beans are removed from the jar, washed, added to the rest of the ingredients. Lay the pickled onions. Garlic is also ground here. All season with vegetable oil. Cut walnuts with a knife or with a blender into small crumbs, mix everything together with chopped herbs and spices. If desired, this version of the salad with bell pepper and beans can be made less dietary by seasoning with mayonnaise.
Beans and champignons - if guests are on the doorstep
This salad is a salvation for housewives, as it contains a minimal amount of ingredients, and it turns out to be very tasty and interesting.
The following ingredients are needed for cooking:
- One can of salted mushrooms and canned beans.
- Bell pepper - half.
- Any greens - one bunch.
- A clove of garlic.
- Mayonnaise for dressing.
- Salt if desired.
It is best to have a cooking ring for this salad , then it will also look spectacular. Mushrooms are taken out of the can, cut into slices, put in a salad bowl. Beans, it does not matter, red or white, get out of the can, washed, sent to the mushrooms. Paprika is cut into cubes. Finely chop the greens, rub the garlic on a grater, mix everything, season with mayonnaise. If you wish, when serving, you can decorate the dish with slices of fresh vegetables, for example, tomato slices or slices of cucumber.
For a flaky salad option, all the ingredients are put in a cooking ring. At the bottom, half the beans, then the whole pepper and mushrooms. Each layer is sprinkled with herbs and greased with sauce.
Bean salad is a delicious and satisfying dish. It looks original, and also has an interesting taste. Bell pepper, which is present in each of the recipes, makes the dish brighter and juicier. Such salads are very popular with both women and men.