Chicken salads are loved at all times: on holidays, birthdays, in the daily family menu. Simplicity and speed of cooking, an affordable set of products for any budget - all this helps to become these dishes very popular.
Salad "Chicken in a fur coat"
The taste of a gentle salad with chicken breast and pineapple will appeal to adults, and children, and women, and men. The recipe is quite simple, and the process does not take much time even for beginner housewives.
To prepare, you need to prepare the following products:
- boiled chicken fillet - 2 pcs.;
- prunes - 100 grams;
- pineapple in rings - 1/2 cans;
- boiled egg - 2 pcs.;
- cheese - 150 grams;
- 1 onion;
- dressing mayonnaise.
First you need to boil chicken meat, eggs, cool to room temperature, cut into small cubes. Rinse prunes, soak in hot water until soft, chop with a knife randomly. Chop the onion and pickle for 10-20 minutes in a light solution of water and table vinegar. Grind cheese on a fine grater. Grind egg yolks and proteins separately also on a fine grater. Pineapple chopped into small pieces.
Salad should be formed in layers in the following order: pickled onions, chicken meat, pineapple, prunes, cheese, egg white. Grease the upper part with mayonnaise and sprinkle with a layer of yolk.
The proportions of the ingredients for the salad can be selected to your taste.
Whipped chicken fillet salad with pineapple
The recipe is good because it cooks quickly, requires a minimum amount of food with high nutritional value.
As ingredients are necessary:
- chicken fillet - 400 grams;
- salt, pepper to taste;
- pineapple in syrup - 1 large jar (approximately kg);
- canned corn - 1 can.
For the sauce:
- mayonnaise - 2 tbsp. l .;
- curry seasoning - 0.3 tsp;
- paprika - 0.25 tsp;
Fry the chicken breast on both sides in a hot pan until cooked. In the process you need to pepper, salt. Cool to room temperature and cut into small cubes. Drain the juice from the pineapple, chop with a knife randomly in small pieces, add corn. Combine mayonnaise and seasonings, introduce into salad and mix thoroughly. Serve on the table in a salad bowl or in individual bowls.
Hawaiian Salad
The basic recipe for a delicious chicken breast salad with delicate pineapple is so loved by our compatriots that it appeared in many variations. The third variety can offer the following composition:
- 0.5 bunches of green lettuce;
- 1 piece of boiled chicken fillet;
- 2 tbsp. l chopped walnut;
- 1 can of pineapple;
- mayonnaise to taste.
The proposed proportion will allow you to cook a salad for 4 people in 10 minutes in the presence of a ready-made piece of boiled breast. Grind all the ingredients arbitrarily in large pieces, season with mayonnaise, mix and sprinkle with walnut on top.
Tender salad with layers of chicken breast
A distinctive feature of the salad is the fact that the layers are formed not from one but two components. Due to this, the dish gets a very interesting taste. Ideal for housewives who want to surprise guests at the festive New Year's table.
To prepare, you must purchase:
- 200 g of boiled chicken fillet;
- 150 g canned champignons;
- 3 large eggs;
- 80 g of cheese;
- 20-30 g of onions;
- 150 g mayonnaise;
- a bunch of greenery for decoration.
At the preparatory stage, it is necessary to boil the chicken breast and hard-boiled eggs separately. Cool these components to room temperature.
Next, prepare the mixture for the layers:
- Mix finely chopped chicken with grated yolks. For refueling, enter 2 tablespoons of mayonnaise.
- Grind egg whites on a coarse grater and combine them with finely chopped mushrooms.
- Finely chop the onion, the bitterness can be removed by soaking in cold water for 10-20 minutes.
- Grind the cheese on a grater.
Lay out layers in a salad bowl or a form with removable sides in the following sequence: 1/2 of the obtained volume of yolk-chicken mass, 1/2 of the volume of the mixture of mushrooms with protein, onions, the remains of the mixture of yolk and breast, mushrooms. Lubricate the top layer with mayonnaise and sprinkle with thick cheese.
Before serving, place the snack in the refrigerator for 1-2 hours. Decorate with finely chopped herbs or twigs.
Salad "Courtesan"
It turns into a tender, fresh and nutritious chicken breast salad. The following components are required for cooking:
- smoked chicken breast - 700 grams;
- fresh large tomato - 1 piece;
- bell pepper (preferably orange or red) - 1 piece;
- crab meat or sticks - 200 grams;
- garlic - 2 cloves.
Salt is added to taste. Mayonnaise is used to soak the salad.
Smoked meat is separated from bone, skin and chopped with a knife. Slice crab meat or chopsticks the same size. Peel bell peppers from seeds and chop with straws or with tomato into small cubes. Chop the garlic in a garlic press. Chop the almonds in a blender until fine crumbs. All ingredients should be mixed, add salt and add mayonnaise as a sauce. Top the salad with almonds and herbs.
Chicken and Mushroom Salad
In this version of the recipe, a fried onion makes a savory note. A delicate salad with chicken breast and mushrooms acquires taste through the use of cheese, eggs and mayonnaise.
We prepare the following components:
- 400 grams of chicken breast;
- 300 grams of mushrooms (champignons);
- 8 eggs;
- 1 onion;
- 200 grams of cheese;
- 120-150 grams of mayonnaise;
- greens for decoration.
Boil the chicken and cool. After that, crush with your hands, disassembling into fibers, or cut with a knife into small pieces. The first layer in a salad bowl is formed from chicken fillet. Generously grease with mayonnaise.
Fried mushrooms with onions are used as the second layer. To do this, cut onions and mushrooms into small pieces. Add a tablespoon of oil to the hot frying pan, first onion lightly passer, then add the mushrooms and fry until tender. After salad is laid out after cooling to room temperature. Cover with mayonnaise to soak.
The third layer is formed from cheese grated on a fine grater. Hard cheese is ideal. Lightly compact the mass by pressing with a fork. Add and smooth mayonnaise.
As the last layer using boiled eggs, crushed on a fine grater. Add to a salad bowl and gently spread over the surface. For decoration, finely chopped greens are used. Before serving, place the salad in the refrigerator and wait 2-3 hours until the layers are saturated with mayonnaise.
A simple chicken breast salad recipe
Salad according to this recipe option is very satisfying. For a more pleasant taste, it is better to lay in layers. You can serve in a common salad bowl or arrange in portions, putting it in bowls. Preparing is very simple and fast.
The following ingredients will be required for preparation:
- boiled chicken breast - 0.5 kg;
- boiled eggs - 6-7 pcs.;
- carrots - 2 pcs.;
- cheese - 0.2 kg;
- garlic - 2 cloves;
- salt pepper;
- mayonnaise.
The step-by-step process is performed as follows:
- In a saucepan, add salt, place chicken breasts and cook until tender. Rinse the meat thoroughly before cooking.
- Simultaneously boil the eggs to a hard yolk. After they need to be placed in cold water, sucked and peeled. Leave two yolks for decoration. Grind the remaining eggs on a coarse grater.
- Grind carrots and cheese on a coarse grater separately.
- After complete cooling, the breast is crushed with a knife into small pieces.
- Grind the garlic with garlic press and mix with mayonnaise. Add pepper to taste. The resulting mixture is used as an impregnation sauce.
- Each ingredient must be divided into two parts for layering.
The layer must be laid in the following sequence: chopped chicken, eggs, carrots, cheese. Each layer is smeared with sauce. Next, the sequence of layers is repeated in the same order and with the mandatory use of refueling between them. For decoration, apply chopped yolk. Serve on the table in a few hours, putting the salad or portioned bowls in the refrigerator for impregnation.
Chicken and Cucumber Salad
This recipe is also suitable for both everyday and holiday menus. As components, you can choose many product options at your discretion.
A key requirement is their compatibility. Layering and classic mixing are allowed.
The following products will need to be prepared:
- boneless chicken breast - 500 grams;
- fresh cucumber - 2 pieces;
- eggs - 6 pieces;
- onion - 1 piece;
- mayonnaise - 100 grams;
- sunflower or olive oil - 50 ml;
- salt to taste;
- vinegar - 1/2 tbsp. l .;
- parsley - 0.5 bunch.
The preparatory work for preparing this salad takes a little longer.
Since the chicken fillet is cooked the longest, it is necessary to put it boiled first. Rinse the meat thoroughly and put in a saucepan on fire. Cook until cooked for 20 minutes.
At this time, you can do the eggs: break one egg into a bowl, beat with a mixer or whisk and fry on both sides in a hot pan to get a pancake. In total, you need to cook 6 pancakes.
Next, lightly marinate the onions. To do this, grind it and place in hot water, soak for 10 minutes. Drain the water. Add cold water diluted with one teaspoon of vinegar as a marinade. Wait 5 minutes and lay in a colander.
After this, it is necessary to grind the components: cut the pancakes from the egg into ribbons, cut the boiled breast into medium strips, remove the skin from fresh cucumbers and chop into thin strips. All products must be laid out in a serving container and mixed thoroughly with mayonnaise. Add parsley to decorate.
All of these options are quite high-calorie and the presence of mayonnaise can violate the diet of lovely ladies who tend to aspen waist. For them, you can recommend other recipes that are characterized by a high protein content and the absence of such high-calorie mayonnaise.
Gourmet Coco Chanel
Salad will be especially appreciated by those who adhere to a healthy diet and monitor weight.
Despite the simple ingredients in the recipe, a chicken breast salad with a delicate taste and high nutritional value will be a worthy decoration of the festive table.
Structure:
- boiled chicken fillet - 400 grams;
- fresh tomato - 400 grams;
- bell pepper bright color - 300 grams;
- cheese - 250 grams;
- boiled potatoes - 400 grams;
- a little red onion to taste.
For refueling, extra olive oil, lemon juice, salt and pepper are required.
The cooking process takes about 20 minutes:
- Grind boiled meat with your hands into fibers.
- Cut potatoes and tomatoes into medium slices.
- Chop pepper into small strips.
- Grind cheese on a medium grater.
- Gently knead all the ingredients and season the salad with a sauce of oil, lemon juice and spices.
The recipe is suitable for everyday diet.
Caesar salad"
Ideal for fans of fitness or seeking to lose weight. A low-calorie recipe while at the same time containing a large amount of protein was loved by many ladies.
To prepare this variation of the popular Italian salad, you must:
- 800 grams of Romano salad;
- 300 grams of Parmesan cheese;
- 400 grams of chicken fillet;
- 4 eggs;
- 2 tbsp. l Dijon mustard;
- 4 cloves of garlic;
- 16 pieces of anchovies;
- 2 lemons;
- Worcestershire sauce to taste;
- 3 cups olive oil;
- crackers to taste.
Cooking is carried out in several steps:
- First you need to fry the chicken to a golden crust.
- For the sauce, beat the eggs in a blender, adding Dijon mustard, garlic, Worcestershire sauce, lemon juice and anchovies. With constant beating, slowly add olive oil and 160 grams of mashed cheese.
- The first layer in the salad bowl is Romano.
- Pieces of fried chicken fillet are laid on top.
- Pour all Caesar dressing.
- The remaining cheese is cut into small strips and spread on top.
- Decorate the dish with crackers.
Why is this salad healthy and popular? From the proposed proportion, you can cook 4 servings in 30 minutes.
Due to the content of chicken, 66 grams of protein per serving is provided; the presence of olive oil provides 183 grams of fat. And this is with 11 grams of carbohydrates per serving. Those who follow the BJU will love this recipe!
Light salad of vegetables and chicken
This salad recipe is universal, it can be prepared in the summer, when we are pleased with the abundance of vegetables, and in winter, when the body lacks vitamins and fresh products.
To prepare 4 servings:
- green salad - 4 pcs.;
- chicken fillet - 400 grams;
- bell pepper bright color - 2 pcs.;
- red onion - 2 pcs.;
- canned sweet corn - 1 can;
- vegetable oil - 4 tbsp. l .;
- salt, herbs and natural yogurt to taste.
Cooking takes approximately 45 minutes and begins with frying the fillet in oil until crisp. After bringing to readiness, the meat must be sucked and chopped into strips.
Grind vegetables: chop onion in half rings, finely chop the greens, chop the pepper into strips.
In a deep container, combine all the ingredients, mix and lay on lettuce leaves. The dish can be served on a common dish, in individual plates or in bowls.
The variant has a very balanced content of proteins, fats and carbohydrates per serving: 27/20/22, which makes this recipe also very popular for those who adhere to a healthy diet. Choose a chicken breast salad recipe, photos will help.