Protein diets are already becoming so familiar that they no longer excite the imagination. Although more recently, this method of weight loss seemed fantastic. Still, fast weight loss without hunger, with delicious dishes on the table. However, this system also had a flip side. Imagine a product that would consist only of protein. Difficult, right? Meat, fish, milk - these are also sources of fat. But the use of the latter just negates all human efforts. The author of the famous Ducan system analyzed this and offered us a new one. This is the Prana diet, which is based on eating balanced protein shakes.
Pure protein
This is a real dream of any woman. The highest quality protein is in a convenient jar. It does not need to be cooked, but only diluted in a shaker, and you can drink. Such products are tasty and very useful, because they give your body a kind of building material, which is often generally excluded during the diet. This is a great source of energy. Everyone remembers how hard it is to wake up on the fifth day of a strict diet. Only by dinner time do you realize that the night is already over. The Prana diet is completely devoid of such shortcomings. You will feel full of strength and energy until the evening.
This leads to another important effect. Wellness and energy ensure that you will be at the peak of activity all day. That is, the body’s costs are high, the metabolism accelerates day after day, and the weight just melts before our eyes. And all this is the Prana diet !
Alternative to one-sided nutrition
Most often, in order to get rid of hated fat accumulations, a person resorts to the help of mono-diet. It is much simpler and cheaper than going to a nutritionist, developing a special menu, buying vegetables and cereals, lean meat and fish, cottage cheese and greens. It’s easy to lose weight with mono-diets - I cooked myself a glass of rice, and that’s all, the diet is ready for the day. But the next day there is a rapid exit from the diet.
Limited diet is not so depressing if it includes protein shakes. Due to such an innovation, the Prana diet invites its followers to survive all two weeks without any special efforts and emerge victorious. In addition, you will be spared the need to cook several dishes at once.
Prana Food
So much has been said about protein shakes that there would seem to be nothing more to add. Nevertheless, the researchers were very surprised by the Prana diet. The reviews of experts in the field of dietetics suggest that they would never offer their patients to replace ordinary food with sports nutrition. But, having studied the origin of Prana products, they realized that they really can be trusted.
The compositions were developed by a group of nutritionists led by a biochemist. As a result, a completely new product appeared, which is not only a source of protein, but also vitamins and minerals. The formula is also unique in that it reveals the properties of the ingredients gradually. The dosage of each of them is calculated so accurately that it ensures the activation of paired substances, as well as penetration into each cell of the body.
Unlike analogues
It is traditionally believed that good taste always has its artificiality. With the help of dyes and additives, you can fool the taste buds, but the body will suffer from a lack of nutrients and an excess of harmful ones. However, the Prana diet for 14 days by its results shows that this is not always the case. Studies were conducted in which a person underwent a comprehensive diagnosis before and after the course. As a result, it was found that Prana cocktails are indeed an exception to the rule. They are excellent in taste, quality and performance.
For diet and more
Drinks from this series affect the human body in a complex way. What is especially remarkable is the saturation of the body with the necessary substances and amino acids and a gradual decrease in appetite. This is logical: if organs and systems are provided with everything for full work, then there is no need to demand anything extra. The result is a pleasant fullness in the stomach, excellent well-being. Metabolism stabilizes and accelerates, and the nervous system calms down.
This product is suitable not only for those who adhere to a strict diet, wanting to lose weight. This is an excellent protein product that is useful for those who have heart disease. It will be very useful for people with metabolic syndrome. If you have chronic diseases of the digestive system (pancreatitis, cholecystitis), then you should drink cocktails at least once a day.
Advantages of Prana Products
- In assortment there are cocktails with the most different taste. It can be soup, berry mix, milk dessert.
- The products in this series do not contain heavy metals, mercury and parasites, nitrates and pathogens.
- They are distinguished by a perfectly balanced composition. No preservatives or gluten.
- One reception of Prana products is equal to a full breakfast, lunch or dinner. There are enough calories in the composition to maintain the normal functioning of the body. But, of course, it is impossible to use only cocktails as food, they must be combined with a normal diet.
Start of diet
The first stage is the most important along the entire path of weight loss. In fact, as you begin, success will be built. First of all, you need to find a starting point. That is, weigh, measure volumes and calculate body mass index. What does the Prana diet offer you for 14 days? Reviews emphasize that this is a tasty and very easy way to lose weight. If the body mass index is 15% or more above normal, then the following recommendations should be observed:
- Protein intake should not exceed 90 g per day.
- Carbohydrates - 100 (120) g.
- Zhirov - 65 g.
Initial diet
Breakfast must include cereals and cottage cheese as a source of protein. The best option would be oatmeal on the water, low-fat cottage cheese and a portion of the cocktail. In this case, a fruit or chocolate drink is good. This breakfast allows you to recharge your energy for the whole day. In addition, it is very tasty and not too heavy.
Lunch is the time for protein foods. A person should not eat one cocktail, and this is a prerequisite. Meat, poultry, fish and eggs - they must alternate among themselves. Salt should be reduced to a minimum. Lunch should be supplemented with fruit or any other cocktail. It is both a treat and an excellent source of amino acids. In addition, it will allow you to maintain a feeling of satiety for longer.
Dinner must end before 19:00 so that you have at least three hours of bedtime. There are two options. Either you can replace the evening meal with a cocktail, or stick to the diet menu. It would be most appropriate to include a salad of vegetables and vegetable oil in this meal. You can add an egg. So begins the Prana diet. Reviews and results suggest that this is the best way to lose weight. The diet is very nutritious, the menu is varied, so losing weight becomes only a joy. Everyone who took this course notes that it is very easy to withstand fourteen days.
Exit from the Prana diet
This is the most important stage. Incorrectly completing the course of losing weight, you risk nullifying all the results achieved. It is advisable to adhere to such a diet for at least another month. The basis of nutrition is river and sea fish, eggs, cottage cheese and seafood, chicken breast and mushrooms.
Now let's look at the daily diet in more detail. Before eating, you must definitely drink a glass of warm water with lemon. For breakfast, you should drink a portion of your favorite cocktail. Omelet with spinach will complement the meal . An hour later - a second breakfast, (do not forget about the water). The best option is grated carrots with sprouted seeds.
Lunch is replaced by a glass of water and a portion of a cocktail (porcini mushrooms, gazpacho). But dinner can be afford more substantial. These are vegetable cabbage rolls or green salad, low-fat cottage cheese and Prana cocktail. Such a set will allow you not to experience the pangs of hunger and in the morning, and also you will not overload your body with excess calories.
The third stage, consolidation
How much can I lose on the Prana diet? In fact, the result will depend on many factors, current weight, compliance with the regime. On average, it is considered the norm from one kilogram per day. That is, for the full course, you can lose up to 14 kg. However, it is very important to consolidate the result. To nullify the probability of rapid weight gain, it is enough to adhere to simple rules:
- Refuse fat and sweet. If this is very difficult to do, then choose an alternative. A piece of pure chocolate instead of a multi-component cake, cracker instead of a waffle.
- The ban remains alcohol and honey, ice cream and mayonnaise, rice and potatoes, as well as boiled beets and boiled carrots.
Additionally, once a week it is recommended to maintain one day of mono-diet on vegetables, cottage cheese or fish. One meal a day can be replaced with a cocktail, and once a month you can completely spend the day on Prana products. To summarize, I want to say that this is a truly effective system, tested by dozens of men and women around the world.