Every person who cares about their health tries to diversify the usual menu at the expense of healthy vegetable salads. Unfortunately, many people think that it is impossible to make a delicious dish from fresh herbs, and prefer heavy or fatty foods. In this article we will try to dispel this harmful myth and share interesting recipes with you. You will learn how to make a delicious green salad with lemon juice, fresh vegetables and various additives.
Simple green salad. Recipe
This simple but very tasty salad will be a great addition to your evening meal. For those who decide to lose weight, we recommend using this dish as a side dish for meat or fish. How to cook a green salad? The recipe is simple:
- Rinse the lettuce leaves under running water, dry and put on the bottom of the dish.
- Peel the cucumbers (one or two), chop and lay on top of the greens.
- The next layer is sweet bell pepper, cut into strips.
- Cut tomatoes into thin slices and put on prepared vegetables. Sprinkle them with chopped green onion feathers .
- Season the salad with salt, ground pepper and fried sesame seeds.
- For dressing, mix olive oil, zest of one lemon and lemon juice to taste. Add crushed garlic to the resulting liquid and mix well. Pour the salad in the resulting sauce and mix with two forks.
Before serving, decorate the dish with olives and grated cheese.
Green salad with lemon juice and canned tuna
A light meal can be a great dinner for sports lovers and supporters of good nutrition. To prepare this healthy and tasty dish, you will need:
- Boil and chop two chicken eggs.
- Two large tomatoes and one sweet bell pepper cut into slices.
- Tear lettuce leaves (100 grams) with your hands or cut with a ceramic knife.
- Open a tin can, drain excess liquid from it, and mash the contents with a fork. Put the fish in a salad bowl to the vegetables.
- To make the sauce, mix lemon juice, olive oil, salt and pepper to taste.
Decorate the finished dish with sprigs of arugula or any other greens.
Spring salad with pickled cucumbers
The original combination of fresh and pickled vegetables will not leave indifferent even the most strict culinary critic. Serve this treat to the festive table and surprise the guests with a new taste. Spring green salad with lemon juice is prepared as follows:
- Take one head of a lettuce salad, disassemble it into leaves and cut into strips.
- Cut five fresh and sweet radishes into thin rings.
- Two pickled cucumbers cut into small slices.
- Chop one bunch of leek with a knife.
- Combine all the prepared ingredients in a large salad bowl, salt, pepper, pour lemon juice and sprinkle with chopped yolk.
Do not forget that green salad is a great helper for those who want to maintain a beautiful figure. Its leaves contain many vitamins and minerals that are necessary for the beauty of hair, skin and nails. Therefore, try to add salad to snacks more often, use it to make sandwiches and decorate prepared dishes with it.
Salad with Chicken and Cheese
This dish contains only healthy ingredients and can be recommended for use even by those who carefully monitor their weight. To prepare a green salad with lemon juice and chicken can be as follows:
- Boil the chicken breast and chop the meat into cubes.
- Cut cucumbers, bell peppers, radishes and tomatoes at random.
- Tear the salad leaves with your hands and put on the bottom of the dish.
- Mix the prepared ingredients and lay on top of the greens.
- For dressing, combine 150 ml of cream, olive oil, white wine vinegar and lemon juice. Grate the cheese and combine with the sauce.
- Season the dish with salt and pepper to taste, pour dressing and mix well.
As you can see, green leaf lettuce can become an indispensable assistant in the kitchen for you. The recipes that we have collected for you in this article will make your familiar menu more diverse. Cook these dishes for your family and delight loved ones with new original flavors.