The treatment of diabetes is not only about drug therapy. A well-formed diet also plays a significant role. There is a special diet 9 for diabetics. It is aimed at stabilizing the blood sugar level of the patient, obtaining all the necessary vitamins, minerals, and trace elements.
Diet principles
Diet 9 completely excludes foods that have a high glycemic index. This primarily relates to easily digestible carbohydrates.
Patients with a diagnosis of diabetes should adhere to the following principles:
- Eating should be regular. The number of meals varies from five to six times a day. One serving should not exceed the palm of the patient.
- Categorically exclude fried, salted, smoked and spicy. The same rule applies to alcoholic beverages.
- Replace sugar with sorbitol or xylitol.
- Food should be boiled, baked or stewed.
- Vegetables, herbs and fruits can be consumed in unlimited quantities. So the body will be saturated with beneficial substances.
- There should be enough protein in the diet. So the body will quickly replenish its energy reserves. The intake of carbohydrates and fats is reduced.
Allowed and Prohibited Products
Menus for diet 9 should be made taking into account the following recommendations. The patient must know the “right” and “wrong” products.
Allowed to use:
- whole grain bread, as well as bran;
- various cereals and diet pasta from bran flour;
- lean meat and poultry;
- home-made low-fat sausage;
- low-fat varieties of fish;
- vegetables, fruits, berries;
- greenery;
- chicken eggs (the number should not exceed 1 piece per day);
- low fat dairy products;
- diabetic confectionery, which does not contain sugar;
- drinks without sugar, decoctions of herbs.
Forbidden to use:
- muffin and confectionery, which includes sugar;
- fatty meat (especially duck and goose);
- dairy products with high fat content, sweet yoghurts and fermented baked milk;
- meat broth;
- salted and smoked fish, as well as its fatty varieties;
- sausages;
- seasonings;
- high sugar fruits;
- purchased juices and soft drinks;
- preservation;
- some cereals, such as rice and semolina;
- pasta made from soft varieties;
- alcohol.
Sample menu for the week
A well-composed diet 9 for diabetes is a guarantee of good health. Good nutrition will not only improve your health, but also cheer you up. Table for a week of diet 9:
- Monday. For breakfast - pearl barley porridge, boiled chicken egg, coffee drink and shredded cabbage. For the second breakfast - 200 ml of kefir. For lunch - pickle soup, mashed potatoes with boiled beef liver and freshly squeezed apple juice. For an afternoon snack - a compote of rose hips. Dinner to diversify boiled fillet of low-fat fish with milk sauce, cabbage cutlet and tea with the addition of milk.
- Tuesday. For breakfast - buckwheat with butter, pate, tea with sugar substitute. For lunch, 200 ml of milk. For lunch - light vegetable soup, stewed lamb pulp with vegetables. For afternoon tea, fruit pudding or jelly will do. For dinner - baked fish fillet with cabbage and tea.
- Wednesday. For breakfast, you can cook milk omelet or fried eggs. For the second breakfast - green apples (1-2 pieces). For lunch - cabbage soup without meat and boiled pepper stuffed with minced meat. For an afternoon snack - freshly squeezed juice. For dinner - baked chicken fillet with vegetable salad.
- Thursday. For breakfast - caviar from zucchini, boiled chicken egg and yogurt with zero percent fat. After a couple of hours, you can eat some citrus fruit. For lunch - sorrel soup, stewed beans with mushrooms and whole grain bread. For afternoon snack - cottage cheese and carrot casserole. For dinner - buckwheat with chicken sauce, vegetable salad.
- Friday. For breakfast - millet porridge and cocoa drink. For lunch, drink low-fat yogurt. For lunch - vegetable borsch with sour cream, steamed meat patties, bran bread. For an afternoon snack - vegetable salad. For dinner - cabbage casserole with minced chicken.
- Saturday. For breakfast - cottage cheese with zero percent fat, drinking yogurt. For the second breakfast - soft-boiled chicken egg. For lunch - pea soup, boiled chicken breast. For an afternoon snack - a compote of rose hips. For dinner - boiled shrimp and beans.
- Sunday. For breakfast - an apple with bran. For breakfast, any berries. For lunch - vegetable stew with lean pork. For a mid-afternoon snack - a salad of celery and green apples. For dinner - vegetable stew with baked beef.
This is an exemplary 9 table diet that every diabetic should adhere to. In combination with therapeutic measures, you can achieve a good result. The disease will become less likely to remind of itself, the mood will rise and the quality of life will improve, thanks to the table 9 diet. The menu for the week is advisory in nature. About all its subtleties will tell the attending physician.
Recipes
For diet 9 for diabetes, there are a huge variety of recipes. Knowing them, a person with a similar disease will be able to eat not only wholesome, but also tasty food. These dishes are perfect for any diet.
Oven meatballs
The following ingredients will be required:
- lean meat - 200-300 g;
- dried loaf - 20 g;
- skim milk - 1/3 cup;
- butter - a teaspoon.
To prepare cutlets for diet 9, you must thoroughly rinse a piece of meat and roll it in a meat grinder. Add the loaf of the loaf previously soaked in milk, add a little salt and stir well to make the consistency homogeneous. Form cutlets from the resulting mass and place on a greased baking sheet. Send to the preheated oven for 20 minutes. The temperature should not exceed 180 degrees.
Dietary cabbage and apple hodgepodge
Many people think that it is impossible to diversify your diabetes table. Menu 9 diet says the opposite. From the allowed products you get a huge number of dishes. Eating will be a pleasure. To prepare this hodgepodge you will need:
- green apple;
- white cabbage - 200 g;
- butter - a teaspoon;
- a tablespoon of flour.
Finely chop the cabbage, and chop the apples into thin slices. We send oil and prepared ingredients to a preheated pan. Everything is filled with water and stewed for about 15-20 minutes. To prevent burning, the hodgepodge must be stirred periodically.
Flounder with vegetables
This amazing dish is perfect for the 9th diabetes diet table. It will be required:
- flounder fish - half a kilo;
- medium carrots - 2 pieces;
- onions 2 pieces;
- parsley greens;
- pulp of tomatoes or paste - 30 g;
- refined sunflower oil - 2 tbsp. spoons;
- leaf parsley;
- a few peas of black pepper;
- salt to taste.
Onions are cut into small cubes and fried until golden brown. Tomato pulp or tomato paste, grated carrots, parsley, and spices are sent there.
The fish is cut in two halves and added to vegetables. All this is filled with water and stewed until cooked.
Vegetable Soup with Meatballs
To make such a soup you will need:
- minced chicken fillet - 200-300 g;
- potatoes - 3 pieces;
- medium carrots;
- small onion;
- egg;
- any greens;
- salt.
Stuffing mix with egg, herbs and onions. Form small round cutlets. Send to boiling water and boil for about 20 minutes. After add chopped potatoes, overcooked vegetables and salt. Once the potatoes are soft, the soup is ready.
Braised Beef with Milk
Diet 9 includes such a dish, for the preparation of which you will need the following ingredients:
- beef tenderloin - half a kilo;
- skim milk - 0.5 l;
- any greens;
- some salt and pepper;
- olive oil - 30 ml.
Beef is cut into small cubes and seasoned with salt and pepper. Prepared pieces are slightly fried and filled with milk. Add greens to the mixture. Simmer for about half an hour.
Diet Vegetable Stew
To prepare this dish you will need:
- sweet bell pepper - 2-3 pieces;
- eggplant - 2-3 pieces;
- zucchini - 2-3 pieces;
- tomatoes - 5-6 pieces;
- garlic - 1 clove;
- greenery;
- olive oil.
Peel the tomatoes and chop them well with a blender. There also send greens and garlic.
In a preheated and oiled pan, fry the remaining vegetables, previously diced into small cubes. After 20 minutes, add the mixture from the blender and continue to simmer another ten minutes.
Fruit and vegetable pudding
Pudding will replace sweet confectionery and diversify the diet of diabetics. For cooking, you need the following ingredients:
- green apple;
- zucchini;
- skim milk - 1/3 cup;
- flour - 60 g;
- egg;
- butter - 15 ml;
- fat-free sour cream - 2 tbsp. spoons.
Apple with zucchini rubbed on a medium grater. Flour, milk, butter and egg are added to the resulting mixture. Everything is kneaded until smooth. The resulting mass is laid out in small molds and sent to the oven. To sustain about 20 minutes at 180 degrees. Pudding served with sour cream.
Pumpkin casserole with cottage cheese
To prepare such a dessert, you need to take the following ingredients:
- pumpkin;
- skim cheese;
- nonfat cream;
- egg;
- xylitol;
- some vanillin.
Pumpkin is cut into small cubes. The remaining ingredients are sent to a blender. After that, connect with chopped pumpkin. Next, the mass is laid out in the form and sent to the oven for half an hour.
Delicious oatmeal
Anyone will want to try this tasty and healthy porridge, the preparation of which will require the following ingredients:
- oat flakes - 100 g;
- a small green apple;
- unsweetened raisins - a handful;
- corn flakes - half a cup;
- skim milk - half a glass;
- berries of raspberries or black currants.
Two types of cereal are poured with milk and sent to the refrigerator for one hour, and preferably all night. In the absence of time, you can use warmed milk, then the swelling process will accelerate. Add chopped apple slices, raisins and berries to the mixture.
Diabetes Diet Summary
The use of such a diet favorably affects the patient's condition. Sugar is stabilized, well-being improves, excess weight leaves. This is facilitated by the "right" carbohydrates.
Diabetics who are overweight are prescribed such a diet forever. Any relaxation will affect health.
Table No. 9 is suitable for both type 1 and type 2 diabetes. The body will lack vitamins and minerals, and a wide range of permitted products will diversify the daily menu.