The rhythm of life of a modern person is such that 80% of the daily load falls on the legs. Proper massage relieves fatigue and alleviates the condition of the whole organism. This is possible due to the large number of acupuncture points on the foot. The mechanical foot massager has a simple design. Unlike the electric model, it costs much less, because it is in demand. Its effectiveness is confirmed in practice.
Benefits and Benefits of Foot Massagers
The foot and ankle massager is a unique device. With it, you can get rid of fatigue. It has a therapeutic effect on the body, helps to maintain the health and beauty of the legs. This kind of device has many advantages, which include:
- the possibility of using the house;
- variety of massage programs: there are intensive and relaxing;
- long service life.
The benefits include safety, the ability to massage anywhere and independently control the intensity of the effort.
The use of a home foot massager is that during exercise, blood circulation and metabolism, as well as lymph supply to tissues, are improved. On the feet are important points that are responsible for the condition of the internal organs. As a result of massage, they begin to function more actively. This procedure perfectly relieves stress and relaxes, a person is calmer and sleeps better. Devices have a great effect on joint health. Mechanical massagers are made of modern polymeric materials, rubber, plastic and wood.
Indications
The use of a foot massager is welcome in many cases. First of all, it concerns those cases when the feet get tired after a hard working day. With their help, acupressure of the legs is performed. Classes on this device are shown to people who spend a lot of time on their feet or lift weights. Massage is necessary when the lower extremities are felt:
- tingling sensation;
- goosebumps;
- cold.
It is recommended to practice on this device with the following violations:
- chronic fatigue of the legs and the whole body;
- wearing shoes with heels;
- circulatory disorders in the limbs;
- constant work in a standing position;
- passive lifestyle;
- disorders of the nervous system, namely insomnia, depression, neurosis;
- overweight;
- vegetovascular dystonia;
- joint diseases
- flat feet;
- heavy sports.
Contraindications
According to reviews, contraindications to a foot massager are primarily varicose veins. In this situation, a wellness course will accelerate the development of the disease, will lead to an aggravation of the condition. And also doctors do not recommend using this device for such diseases:
- thrombosis;
- epilepsy and diseases of the central nervous system;
- fractures of the lower extremities;
- diseases of tendons, ligaments and joints;
- cardiovascular disease;
- skin diseases and the presence of birthmarks in the massaged area;
- acute and inflammatory ailments of an infectious nature.
The state of pregnancy itself is not a contraindication. During the bearing of the child, it is necessary to deal carefully and with less intensity. But if the pregnancy proceeds with complications, regardless of which foot massager, it is forbidden to use it.
Roller Massagers
In roller devices, work tools are parts with spikes that rotate around their axis. There are wooden models that, when pressed hard, can damage vessels located on the surface. Elements of wood are stiff. There are rubber ones that are better suited to people with sensitive skin.
Roller models are mainly small in size so that they are more convenient to use, they have a handle. Less traumatic and more effective are products in which the rollers are located directly under the palm of the hand. Their use helps:
- smooth and tone the dermis;
- get rid of edema;
- relieve muscle fatigue;
- strengthen connective tissue;
- reduce body fat.
Needle massagers
Needle massagers are able to normalize cardiovascular activity, improve performance, improve well-being, relieve pain in joints, spine and muscles. Basically, such applicators are presented in the form of rugs with sewn-on needle plates.
This mat is placed on the desired area and pressed with a little effort. If necessary, it is fixed to the body with an elastic bandage for a certain time. Ease of use is one of the main advantages of this device. A positive effect occurs even when fixed on the body as a result of contact of the skin surface with the plates.
Vacuum Massagers
A vacuum mechanical foot massager is the simplest in design. It is presented in the form of a rubber or silicone can, when air is pressed from it. In contact with the dermis, it is absorbed, while a vacuum is formed inside.
Such a massager can be a glass jar in which there are holes for drawing in the skin and a rubber nozzle. The latter allows you to fix the product on the skin. This type is used for:
- getting rid of cellulite;
- acceleration of cell regeneration processes;
- reduction in the number and size of wrinkles;
- blood circulation improvement;
- decrease in pain;
- increase the elasticity of the dermis.
Massage shoes
There are special massage shoes. Its sole is filled with special granular polymeric material, as well as elements that create additional cushioning. As a result, the work of acupuncture points is stimulated.
Walking in such shoes will be an alternative to walking on the sea sand. Doctors advise this foot massager for the elderly as a preventative measure for joint pathology and blood circulation disorders.
Manufacturers
Today, different models are produced. One of the quality mechanical foot massagers is the US Medica product, which combines warming, stroking and tapping. Japanese brand Marutaka produces models for classic massage with the addition of shiatsu. The IRest range of hand massagers is popular. They can perform procedures on different areas of exposure and with different intensities.
Expert Advice
A mechanical foot massager will be able to bring the user benefit and pleasure only when a person listens to the advice of experienced specialists. They recommend conducting massage sessions at least 2-3 times a week. Influence the massager on the limbs is necessary no more than 10 minutes. When performing the procedure, it should be remembered that it is done from the foot to the knee, that is, from the bottom up, and not vice versa.
Conclusion
The use of massagers for legs at home will help to solve many health problems. The device most often massages the feet, but universal hand-held devices are produced that can be used to work the buttocks, hips and calf muscles. Models differ in the principle of work and cost. It should be noted that manual ones are much cheaper, but their functions are limited. The durability of the massager depends on the material used for the manufacture. Equally important is proper operation.
Massage is a powerful tool for physical improvement for every healthy person, but today they are quite rare. Therefore, before you start using the device, you should consult a doctor. The fact is that with some pathologies of the lower extremities and certain diseases, it is strictly forbidden to use such devices.
Massagers for legs provide an opportunity to improve your health and improve well-being. And due to their low cost, anyone who wants to take care of their physical condition can buy them.