Ginger is an amazing source of many useful substances. It contains calcium, aluminum, asparagine, choline, chromium, caprylic acid, fiber, germanium, iron, magnesium, manganese, linoleic acid, sodium, potassium, vitamin C and many others. The special spicy and tart flavor of its rhizome is felt due to the content of essential oil in it. The phenol-like substance (gingerol) gives the ginger root a burning taste.
It is used to treat pain in the abdomen, back, with migraines, colds, toothaches and even with motion sickness in transport. The use of ginger for weight loss has become very popular. After all, it has the property of accelerating the metabolism. Next, we will discuss in detail how to take ginger for weight loss. The substances that the root of this plant contains can improve blood circulation and warm from the inside. As a result, the metabolism increases, and this, as you know, contributes to the loss of excess weight. In order to get rid of extra pounds, they use aromatic invigorating drinks, teas and other dishes based on this product.
How to make ginger for weight loss
Tea prepared according to the following recipe is very effective. For cooking, you need a two-liter thermos, ginger root about 4 cm in size and garlic (2 cloves). Such a drink will help you achieve your desired parameters. Cut the peeled ginger into thin slices with garlic. Put the ingredients in a thermos, pour boiling water and leave for a while, so that the tea is infused. Then strain and drink during the day.
How to make ginger for weight loss using an orange? Such a drink, in addition to effectiveness, has an unusually pleasant taste. You will need half a spoonful of chopped ginger, a pinch of ground cardamom, peppermint leaves (60 g). Mix everything with a blender. Pour boiling water over the mixture for half an hour, strain and add 50 ml of orange and 85 ml of lemon juice. To taste, put honey and refrigerate. This tea is very refreshing, thanks to the mint flavor.
How to brew ginger for weight loss to simultaneously normalize the functioning of the kidneys and bladder? Everything is very simple. In ginger tea you need to add lingonberry leaves.
In general, to reduce weight, it can be added not only to tea, but also to all kinds of herbal decoctions - lemon balm, mint, strawberries.
So, let's summarize how to brew ginger for weight loss correctly.
- To brew two liters of tea, you need a root the size of a plum.
- The preparation of ginger for brewing tea consists in thorough grinding. Try to chop it as small as possible. You can use a potato peeler for this.
- After the tea is brewed, do not forget to strain it, otherwise it may turn out to be too saturated.
- If you drink a drink before meals, it will help to dull the feeling of hunger and reduce appetite.
- Ginger tea has an invigorating property. Therefore, it is better not to drink it at night.
- In addition to using ginger on days of active weight loss, it can be added to tea leaves with black or green tea.
- The recommended dose of such a drink for weight loss is two liters per day.
- It is most convenient to brew it in the morning. Pour into a thermos and drink a cup during the day.
Now that you know how to brew ginger for weight loss, you can tackle your figure with the help of delicious, healthy and fragrant tea.