In today's market you can find just a huge number of mixtures intended for a newborn baby. However, none of them can replace the quality of mother’s breast milk. There are just a huge number of reasons why milk can disappear. In the first year of life after birth, the baby should keep in touch with his mother in all possible ways. And breastfeeding is no exception. In this article, we will look at how to return breast milk, and also find out why it could disappear. Each mother should read the information provided in order to arm herself and protect her baby. After all, it is in the first year that the immune system is formed, and also a very intensive development takes place.
Of course, sometimes there is no way out, and you have to look for the most high-quality and suitable substitute. However, if necessary, every woman should figure out how to get breast milk back, and understand why it is missing.
The main causes of this phenomenon
The reasons why milk can disappear, a huge amount. Almost every woman is faced with this phenomenon during the lactation period. However, only five percent of the fair sex have a complete cessation of lactation, which occurs due to hormonal disruptions in the body. Usually nothing can be done in this case. However, there are other reasons why milk is missing (how to return, you will read below in the article). Consider the main of these reasons:
- a representative of the weaker sex mentally tuned herself in to the fact that she does not want to continue lactation;
- milk may disappear due to the fact that the woman is in a state of severe depression or emotional overstrain;
- Also, the problem may be that the mother does not eat properly and irregularly, and also does not drink enough purified water;
- Another very important reason is the fact that a woman breastfeeds a child very rarely; milk simply ceases to be produced in the required quantity; this also happens if the infant’s feeding schedule is constantly changing.
Very often, women wonder how to return breast milk if additional products were introduced into the baby's diet. The sooner complementary foods have been introduced, the greater the likelihood that the milk will disappear.
Quite often, women encounter lactation problems while adding additional feeding to the child’s diet. This can happen both in a few days after the birth of the baby, and in a few months.
What is a lactational crisis?
Every lactating mother is faced with a concept such as lactational crisis. This phenomenon is considered absolutely normal. Sometimes women notice that milk ceases to be produced in sufficient quantities, and begin to panic. The main reason for this phenomenon is considered to be a change in the hormonal state of the fair sex. Do not forget that the menstrual cycle should begin to recover, and also take into account the fact that your child is growing and developing, which means that his need for milk increases significantly. Usually the state of such a crisis lasts for several days. However, this is not a problem. Closely monitoring the state of your health, you can independently figure out how to return breast milk lactation.
What to do when such a crisis occurs
The first thing a woman does in such a situation is that she panics and puts her baby on artificial feeding, further exacerbating the problem. However, this is not necessary. You just need to wait a bit, and also perform some simple frauds, namely:
- Start drinking as much fluid as possible. Doctors recommend consuming more purified warm water (but not hot).
- As often as possible, perform massaging movements in the chest area, and also regularly apply the baby to it. Such simple operations very quickly lead to the fact that milk will be produced in the right amount.
If you take a break during feeding
In life, there are situations when a woman should interrupt lactation due to medical contraindications. For example, against the background of the use of drugs or because of a recent surgery. There are other reasons why a mother should interrupt her feeding. Do not forget that each person is individual, and can fall into different life situations. Of course, you can also feed the baby with expressed milk, but in this case, the female breast does not receive sufficient stimulation, as it happens during sucking. In this case, do not worry about how to return breast milk lactation. It is enough to feed the baby constantly, perform a massage of the mammary glands and drink plenty of fluids.
How to return breast milk if it disappears
Of course, every woman should know how to cope with such a problem, because it is completely solvable. The main thing is not to give up and take the necessary measures in time. The first thing you need to do is find out the reason why the milk is missing. Do not worry about how to return breast milk if it is lost. The recovery process can take from several days to several weeks. It all depends on the cause of the problem, as well as on the characteristics of the female body.
The first thing to do is take care of the psychological microclimate. Permanent conflicts and stress should not be allowed. It is very important to provide the woman with mental and physical assistance and support. After all, while the child is small, Mom will spend most of her time with him. However, in addition to psychological factors, there are many other tricks to figure out how to quickly return breast milk.
The important role of bodily contact
Once again, it is worth repeating that there are many methods for establishing natural feeding. Too many women worry about whether it is possible to return breast milk after a break in feeding. Close tactile contact between the mother and her baby plays a very important role. In order for milk to return as quickly as possible, a woman needs to spend as much time with her baby as possible. Constant bodily touch makes the weaker sex hormones such as oxytocin and prolactin begin to be actively produced. They are responsible for the proper production of breast milk.
The more time a child spends with his mother, the more comfortable the atmosphere for him. It begins to develop as quickly as possible, which means that it is forced to suckle more actively. It is also important to ensure proper sleep. It is wonderful if in the first year of the baby’s life, the mother will be able to sleep with him. Constant contact is not only beneficial for the baby, but also simplifies the feeding process.
You can return breast milk. However, for this you need to be in a state of psychological comfort. Let your family take care of household chores, and you devote yourself completely to the baby. And you will see how soon the milk will begin to be produced again in the right amount.
The importance of stimulating production
Too many women worry about how to return breast milk after a break. The task is certainly difficult, but possible. This may sound strange, but in many ways the production of milk depends on the child himself. Remember, the more often and more he will perform sucking movements, the more milk will be produced in women. There are times when a child's sucking reflex is poorly developed. Do not worry about this. Just attach it to your chest as often as possible, and the skill will arise on its own.
Try to completely abandon the nipple, as well as the feeding bottles. After all, eating from such a device is much easier, so the baby can simply give preference to a bottle. Therefore, if the baby still needs to be fed, do not use a bottle with a pacifier. A soft rubber spoon, or a special system designed specifically for feeding, is best suited for this purpose.
Pay attention to your breasts daily. Regardless of whether it produces a lot of milk or a little, it is necessary to express it constantly. A breast pump is very helpful in this activity, so be sure to purchase such a device.
Watch also the condition of the nipples. In some cases, due to excessive natural feeding, cracks can form on them, which will bring their owner a lot of unpleasant sensations.
How to cut back on supplements
Is it possible to return the missing breast milk? This is a very topical issue that excites almost every mom. If for some reason mom should refuse to breast-feed, then the baby is transferred to artificial mixtures. After a certain period, my mother notices that it is impossible to normally breastfeed. However, abruptly stopping the feeding process is not recommended. It is best to do this gradually according to a certain pattern. To begin with, put the baby to the chest, then feed it with an artificial mixture, and finish the feeding process also by applying. In this case, be sure to carry out such a procedure with each feeding. Again, feeding is best done with a very convenient device that attaches directly to the chest. The child begins to suck not only the tube with artificial food itself, but also the nipple, which helps massage the breast and stimulate the production of natural milk.
In no case do not cut the feed very sharply, since the baby still needs to consume a sufficient amount of vitamins and minerals that have a positive effect on development and growth.
Can milk be returned after stress
Very urgent is the problem of how to return lactation of breast milk after stress. Many women complain that after the stress they experienced, milk simply “burned out”. However, even such a serious problem is being solved. The main thing is to take all possible measures to eliminate it.
The first thing to do is to normalize your emotional state. A woman should completely get out of a stressful state and feel comfortable, only in this case there is a chance that milk can return. How to normalize your condition? It is very important to improve your mood. When the body is under stress, it releases a large amount of adrenaline. Under the influence of such a hormone, the body blocks the production of oxytocin, which affects the occurrence of milk. If a woman has a good mood and is completely distracted from a stressful state, then the body itself will say that the time has come for the production of breast milk.
Do not forget about the frequent tactile contact, as well as the constant attachment of the child to the chest. Such actions create a good microclimate between a woman and her baby. In addition, constant sucking has a stimulating effect on the chest. Do not worry about how to return breast milk after stress. Just start following the recommendations described and you will notice how soon the milk will return.
Power Features
It is very important for a nursing woman to eat right. Not only the fact of milk production depends on this, but also its quantity. Therefore, the fair sex during the lactation period should eat as balanced as possible. After all, milk needs to be taken from somewhere. Without the consumption of the right foods by the mother, it will be simply unrealistic to feed the baby.
It is quite simple to restore breast milk lactation after a break. How to restore the previous production of milk is a topic that is relevant for so many lactating women. The first thing that mom should follow is the regimen of her drinking. During feeding, you should drink as much water or drinks as possible. At the same time, make sure that your drink is warm. It is recommended to take at least two liters of fluid per day.
The menu should be balanced. Doctors recommend increasing the calorie intake by three hundred to five hundred calories, depending on the needs of the body. Eat only foods that are allowed to pregnant women. If you eat fast food and other harmful products, then this will affect the quality of milk, as well as the health status of your baby. Only by eating properly can a nursing woman restore milk production.
Breast milk must be fat
Many women during breastfeeding try to lose weight after pregnancy, and return to their bodies the previous form. However, in the pursuit of a beautiful figure, you can forget that you need to feed a baby in a balanced manner. A woman goes on a diet, and stops eating enough food. The baby also suffers from such actions. If a nursing mother does not consume enough calories, the baby will stop growing and developing.
It is very important to ask how to return fat content to breast milk. Make it easy. Just start eating right. Eat fruits, vegetables, meat, liver and many other healthy foods. Also, a pregnant woman is recommended to consume a small amount of vegetable and butter daily.
findings
How to return lactation of breast milk after a break, excites almost every lactating woman. Make it easy. The main thing is to start acting comprehensively. Do not forget about the need for natural feeding for the baby. Mother's milk contains the optimal amount of essential nutrients for the baby. That is why its use is so important for the child's body.
Start monitoring your health, and then the likelihood of milk disappearing will be minimal, and your baby will grow strong and healthy.