How many kilograms and over what period of time can a lady with curvaceous forms or a plump man lose? The authors of several versions of one of the most stringent food systems claim that with sufficient perseverance and willpower, you can get rid of 20 kg in 20 days. This diet, as a rule, is designed for people with a high BMI. It is unlikely that a girl with a ten percent excess weight will be able to find 20 kg of fat in her body. But a lady whose weight has long exceeded 100 kg, or a man abusing fatty foods, beer and chips, will be able to do this completely. "20 kg in 20 days" - a diet for the strong in spirit. Where to begin?
Is it enough to just change the diet?
From twenty kilograms of excess weight, part of which is directly fat mass, and the rest is a gel-like liquid, impregnating it like a sponge, you can get rid only with the help of complex weight loss. Diet "20 kg" to lose weight quickly and effectively will help if you include exercise and increase physical activity in the daily regimen. Judging by the reviews, most losing weight, which reduced the calorie intake, but ignored sports, soon abandoned the unusual meager food, citing the fact that it does not help to become slim. As you know, for people with a lot of weight, work is often associated with a minimum of movement, while they prefer lazy rest to active games in the fresh air.
How to defeat inactivity?
If the monotonous performance of exercises does not cause delight - dance. Love to swim - sign up for the pool. Do not miss the opportunity to walk several stops, take a walk in the park or square, play in the fresh air.
The movement will help not only strengthen the process of thermolipolysis
(fat burning), but also accelerate the metabolism. Thus, it helps to activate the functions of the excretory system, freeing the body from excess fluid and toxins. In addition, regular physical activity will help to strengthen health, increase the body's immune defense, and improve appearance through muscle training and skin tightening.
"20 kg in 20 days" - the diet is not for the faint of heart
In complex weight loss, in addition to regular physical activity, the second important factor is motivation, psychological mood. Having lost a lot of excess weight in a short period of time, you can get not only a body that has been built and a change of wardrobe. It will strengthen motivation and support willpower, for example, a trip to the sea that you dreamed about. Or maybe you will be pleased with the purchase of the treasured little thing. You should not just end your successful weight loss by going to a restaurant, attending a buffet reception and other temptation events.
Otherwise, 20 kg dumped with such difficulty in 20 days, diet and other restrictions will be in vain. These rigid food systems provoke an accelerated weight gain, as soon as a person ceases to remember the rule - eat less and move more.
The first version of the diet, promising "minus 15 kg in 3 weeks"
Among women, a three-week diet is especially popular. Losing weight by 15 kg in 20 days is a tempting offer, but experts are skeptical of such a poor menu that does not cover the basic energy costs of the body. This, in their opinion, can lead to a breakdown and subsequent "atomic" weight gain. The forbidden foods in this food system correspond to the list of unhealthy, high-calorie foods: sugar, pastries, white flour products (including bread and pasta), chocolate and sweets. From drinks, the taboo touched sweet soda, beer and wine. Every day, the authors advise taking multivitamins or special mineral complexes.
The menu of this diet is calculated on two-day periods that need to be alternated. The diet of the first two days of fasting includes: a pair of rye toasts, 200 ml of tomato juice (preferably fresh, not from packages), as well as kefir or milk of your choice, but not more than 2 liters per day. The menu of each of the two protein days consists of:
- one rye toast with 0.5 tsp. butter and the same amount of honey plus 150-200 ml of coffee with milk - for breakfast;
- one toast (rye), 200 ml of broth (meat or fish), 100 g of boiled fish or meat - for lunch;
- milk or tea (200 ml) with 0.5 tsp. honey - at midday;
- a pair of soft-boiled or hard-boiled eggs, boiled meat or fish (100 g), 50 g of hard cheese plus 200 ml of “zero” kefir - for dinner.
In the next two days, it is recommended to follow a vegetable diet. For breakfast and afternoon tea, you can enjoy fruit: a pair of apples or a couple of oranges (to choose from). At lunch, only vegetable soup and vinaigrette (without potatoes) are allowed . For dinner: a salad of fresh cabbage, carrots and beets, 200 ml of tea and one rye toast.
Modern nutritionists criticize this hungry diet. They warn that it inhibits metabolism and leads to panic in our body. At this time, any calorie intake is stored in fat to preserve the energy reserve for the future. In addition, such restrictions can cause weakness and apathy, which will negatively affect the desire to play sports - the main “fat burner” of calories.
On the open spaces of the world wide web, reviews about this diet are found both positive and negative. Those who managed to build in such a draconian way are satisfied with the weight loss, but they did not have time to feel how much damage the body was doing. Negative reviews are associated with refusals from this diet or a long recovery of health after it.
The second option - "astronaut diet"
It is not less often found in recipes for quick and effective weight loss. This power system has nothing to do with astronauts, except that it promises "cosmic" results. Diet "20 kg in 20 days" losing weight reviews collected different. Most girls note her hungry diet, sagging skin and muscles, a sufficiently long duration (many divide it in half - 10 kg in 10 days to withstand), as well as quick weight gain after completion. The daily menu of such a diet includes:
- unsweetened kefir or coffee (150-200 ml) and 1 egg (cooked or fried “dry”) - for breakfast;
- boiled chicken (100 or 150 g), 500 ml of broth and a cup of coffee (kefir) - for lunch;
- to choose from: natural yogurt, kefir (with minimal fat content) or coffee without milk and sugar - for an afternoon snack;
- “Zero” cottage cheese - 150-200
Even taking vitamin and mineral supplements and drinking plenty of water (at least 2 liters of pure water without gas) do not compensate for the deficiency of necessary substances.
Moreover, the authors of this rigid diet directly prohibit exercise!
The third option is a tough diet
The menu of this food system is approved by nutritionists. It includes healthy foods: green fruits and vegetables (broccoli, apples, cabbage, cucumbers, greens), red tomatoes, legumes (beans and peas), high-quality proteins (chicken, eggs, sea fish, milk and cottage cheese), complex carbohydrates (buckwheat, brown rice and oats). Of the drinks, green tea is recommended. Negative reviews of nutritionists are caused by the alternation of refusals of meals (dinner, lunch and even breakfast), which leads to a slowdown in metabolic processes, and the use of fructose in food. It, like glucose, provokes the release of insulin into the blood, which, in turn, inhibits the process of burning fat. Specialists recommend replacing fructose with honey, and do not skip meals.
How to lose 20 kg in 20 days?
If you set the goal of getting rid of the extra 20 kilograms, you need to remember that you will have to burn at least 100 thousand kilocalories for this. By reducing the energy value of your diet by 1000 kcal per day, you can expect to lose such weight no earlier than after 3 months.
How effective is the 20 kg diet? Menus, rules, reviews indicate rational weight loss while maintaining health and results. High-speed methods with severe restrictions will lead to a violation of the correct metabolism, sagging muscles and skin, the appearance of stretch marks and the appearance of difficult to restrain appetite (bulimia).
What to do?
We choose healthy foods approved by nutritionists for our menu (the main list can be found in the third version of diets). We count calories and daily reduce their number by five hundred to a thousand units. Thus, it is guaranteed to get rid of 1-1.5 kg per week. Eat every 2-3 hours a little. Drink clean water at least 1.5-2 liters per day. It can be seasoned with lemon or cucumber juice, alternated with unsweetened green tea.
You can increase the effectiveness of such a diet by aerobic exercise: jogging on elliptical trainers, cycling, swimming, jumping rope, climbing stairs. If you engage in 5 or 6 times a week for 50-60 minutes with intense training, you can additionally lose another 1-1.5 kg. Reviews of such a diet tell about its effectiveness, improving health and well-being, good skin condition, toned muscles, productive weight loss, and also about the long-term preservation of the achieved result. Healthy weight loss cannot guarantee 20 kg in 20 days, since the diet must be balanced, include all the nutrients necessary for life.
In conclusion…
Considering what the “20 kg in 20 days” diet is, the menus, the pros and cons of this diet, you need to consider how difficult it will be to get out of it. Rapid weight loss is very stressful for the body. Bulimia (usual gluttony) or the accumulation of strategic fat reserves in case the owner again has to lose weight can become his protective reaction. A shock state, a fright - this is what our body experiences in response to a rigid diet. On the contrary, reusable, fractional nutrition calms him and leads to a harmless and reliable loss of excess weight.