Shumakova Arina is a popular blogger, successful businesswoman, loving mother, founder of a charity project and just a beautiful woman who at 41 passed through difficult life tests with her head held high. And yes, by the way, Arina lost 40 kilograms in one year, continues to “build” her body and inspires many women who want to see a dream figure in the mirror.
The story of a strong woman
Arina is not one of those who have eaten all his life, gained 40 extra pounds and suddenly decided that it was time to lose weight. This amazing woman always looked after herself - she ate properly, went to the pool, and ran in the mornings. But fate decreed that, at the age of 34, Arina Shumakova heard from her mouth a disappointing diagnosis - a tumor of the pelvic organs. And it remained either to fight for life and take hormonal drugs, day after day, mercilessly raising the arrow of weights up, or lowering hands and saying goodbye to all dreams and plans for a long happy life ... Arina chose the first option.
As a result, constant procedures, abdominal operations and hormone intake, coupled with incredible willpower, did their job - the doctors said that the disease had receded. But in the future they asked to monitor their condition and take care so that there were no relapses.
The story of Arina Shumakova is the story of a strong woman. She decided not only to take care of herself, her goal was to return to her former form, to see herself again young, healthy and beautiful. The illness added 40 extra kilograms to her and "gave" an extinct look, an exhausted and aged face. A new stage has begun - the path to a new healthy body.
If you really want to ...
Everything needs to be approached wisely and comprehensively - so Arina Shumakova decided for herself. Proper nutrition, physical activity, all kinds of procedures to restore skin tone - with this she decided to start a new life, and first study a lot of useful information in order to lose weight correctly and without harm to health.
Arina compiled a table for herself indicating the amount of proteins, fats and carbohydrates that must be received every day. She also wrote a list of foods that have left her diet forever. And it began to act, as a result of which, in 6 months, from 91 kilograms it lost weight to 64. This is the first significant victory over your body!
It was decided to celebrate the victory with a trip, where Arina went with her daughter. Now the woman no longer needed to hide her figure under baggy clothes: her forms acquired beautiful feminine outlines.
Have lost weight. What to do with the skin?
The most problematic place for Arina was skin. Indeed, at first when recruiting, and then when losing so many kilograms, the epidermis simply does not have time to stretch and contract, as a result of which the body becomes flabby and loose. And even intense physical exertion is not enough.
But could she give up because of such an obstacle on the way to the beautiful body of Arina Shumakova? The biography of this woman characterizes her as a real fighter who is not used to being afraid of difficulties. As a result, 3 courses of 12 sessions of LPG massage, mesotherapy, lymphatic drainage, anti-cellulite wraps, Charcot's shower ... A huge amount of time, effort and money was spent on all procedures.
But the main thing is that Arina achieved what she was striving for: now, when she is 41 years old, she does not have a gram of cellulite! Her skin is in perfect condition, and any 20-year-old girl will envy her figure. Shumakova Arina is not going to stop there - now she is working to ensure that her body remains so for many more years. What secret did this amazing woman learn?
Arina willingly shares a secret with others
Having built a dream figure, it helps thousands of girls become beautiful. Arina Shumakova’s diet is simple: the main thing is to eat regularly, not to starve and not to break down on harmful products. When implementing her recommendations, the result will not be long in coming, and in two weeks you will see the first significant changes in the mirror.
Pushed Diet
Arina advises starting with a “push” diet - it lasts three days and is designed to start metabolic processes in the body. These days you should eat buckwheat steamed in boiling water in any quantity, without salt, it is advisable to take breaks between meals no more than 2-3 hours. It is also allowed to drink 1% or low fat kefir, but not more than 1 liter per day.
Due to the fact that you do not experience feelings of hunger and are always full, it is not difficult to hold out for 3 days on such a diet. Of course, we should not forget that you should drink plenty of clean water - at least 2 liters per day. Arina believes that the role of fluid intake in losing weight should not be underestimated - fat is eliminated with it, and if you do not drink enough water, then lipid metabolism will be impaired.
You need to get out of such a diet competently - after the third day the body will receive a large amount of protein, which is contained in buckwheat. Therefore, to maintain a balance of nutrients in the body, you should enter protein-free days.
Protein free days
There should be 2 of them - to smoothly go out with a "jerk" diet and switch to proper nutrition. The menu compiled for these days is also suitable for those who observe the Orthodox fast: it excludes products of animal origin.
The principle of protein-free nutrition is as follows: for breakfast - porridge (oat, corn, millet), then two snacks - a sweet fruit or several dried fruits, a vegetable salad, for lunch - vegetarian soups or stewed vegetables, cereals with vegetable dressings are possible, snack - unsweetened fruit or vegetable salad, dinner - vegetable soup, or salad, or stewed vegetables. Before going to bed, you can eat a cucumber.
Of course, do not forget about the large amount of water, without which even the most correct menu will not work in full force, advises Arina Shumakova. Losing weight will become more intense if you add lemon and cinnamon to the liquid or make ginger tea. This is the root of ginger, which is filled with water at night, and then drunk on an empty stomach and during the day. But such a drink is not recommended for people who have problems with the digestive tract.
Proper nutrition from Arina Shumakova
Firstly, do not starve in any case. Secondly, do not eat fast food and other harmful foods. Thirdly, drink enough water (more than 2 liters per day), on an empty stomach drink ginger tea and water with cinnamon and lemon to speed up metabolism.
The program of proper nutrition of Arina is designed for 55 days. In her group, she gives an approximate menu that each girl should adjust to her own characteristics - growth, vest, activity, weight loss goals. And for those who want a 100% result, Arina Shumakova offers her help in drawing up individual nutrition programs for a fee.
But if you wish, you can easily lose weight and on approximate recommendations. This was proved to all doubters of their group and instagram Arina Shumakova.
Reviews of satisfied and thinner girls with photos - is this not the best motivation to begin the journey to a dream? They claim that they lost extra pounds thanks to Arina’s technique, began to look great and feel better. You just need to adhere to the basic principles of nutrition, which are listed below.
Approximate daily diet
So that you do not want to break, the menu should be varied, because there is one and the same thing is always very boring. For breakfast, you can eat a variety of cereals with honey, berries or dried fruits, cottage cheese casseroles without sugar or oat pancakes. Arina offers many delicious and healthy recipes without harming the figure.
Snacks - cottage cheese casseroles, fruits, dairy products. The main thing is to take into account the time at which you eat food: it is better to eat sweet fruits in the morning, unsweetened fruits, as well as vegetables, yoghurts, kefir - in the second.
For lunch - complex carbohydrates (cereals, whole grain pasta) and protein (fish, meat) with vegetables, for dinner - a protein product (chicken, fish, omelet) with vegetables. Before going to bed, you can drink kefir or eat a cucumber. And that’s all!
People often lack the motivation to start moving forward. Women like Arina Shumakova help to understand that everything is possible in this life. And if the goal is set, it can be achieved, despite all the obstacles encountered on the way.
Interesting Facts
Arina adheres to certain rules, which, she claims, help her to remain beautiful and young. She is engaged in extreme sports (skydiving, diving, surfing), abandoned bad habits, travels and learns new languages (she is fluent in six and masters the seventh). She thinks positively and shares her positive emotions with others.