Salmon contains a fairly large number of trace elements and vitamins that help stimulate blood circulation, prevent blood clots, and also activate metabolic processes. In addition, eating this fish favorably affects the functions of the liver, as well as such systems in the body as the nervous, immune and digestive.
That is why salmon dishes have a beneficial effect on human health. Below are some simple ways to cook this fish.
With alat with salmon - Caesar recipe
Ingredients
- White bread - a few slices;
- Olive oil;
- Lettuce leaves;
- Salmon - 200 g.
For the sauce:
- Garlic - 2-3 cloves;
- Soy sauce - to taste;
- Mayonnaise.
Initially cut into pieces salmon. Then dice the bread, sprinkle with olive oil and fry in the oven until golden brown. Wash lettuce leaves and tear into pieces. Then we spread all the ingredients together with the fried crackers in a salad bowl and sprinkle with grated cheese.
After that we prepare the sauce for salad dressing. To do this, mix mayonnaise, soy sauce and squeezed garlic. Water the salad with this sauce. You can also decorate the dish with olives, if desired. As you can see, salmon salad, the recipe of which is very simple, can be an excellent decoration for your table.
Salmon and Rice Salad
The ingredients that are needed to make a salad in five servings:
- Onion - 2 pcs.;
- Pickles - 2 pcs.;
- Mayonnaise;
- Salmon - 400 g;
- Rice - 300 g;
- Egg - 2 pcs.
Peel salmon from skin and bones, then cut into cubes. Finely chop onion, eggs, cucumbers and put in a salad bowl with fish. Boil the rice so that it is crumbly. Add rice to the salad and season with mayonnaise. Salmon salad, the recipe of which is very original, is ready!
Puff salad with salmon and potatoes
Ingredients for its preparation:
- Potato (small size) - 2-3 pcs.;
- Salmon - 200 g;
- Onion - 1 pc.;
- Olive oil;
- Vinegar (wine) 1 teaspoon;
- Garlic - 2 cloves;
- Pepper, salt, greens.
Initially, it is advisable to do salad dressing. For its preparation, it is necessary to chop the garlic finely and pour it with olive oil (it is possible and vegetable). Then it must be left for some time (about 2 hours) to insist.
Rinse and boil the potatoes in a peel, then cool and cut into thin circles. Cut onions into rings or half rings, and fish into small slices to make small plates.
Then put on a plate a layer of salmon, on top of potatoes, then half rings or onion rings. Pour all this with the seasoned dressing with garlic and lightly sprinkle with vinegar. Sprinkle the top with pepper, preferably coarsely ground, then greens. Before serving, place the salad in the refrigerator for half an hour. A layered salad with salmon, the recipe of which is quite savory, will require a little of your time to digest.
There is also another wonderful recipe for making fish puff salad, which is presented below.
Puff salad with salmon - recipe
Igridienty (for four persons):
- Tomatoes - 1-2 pcs.;
- Canned corn - 70 g;
- Salmon - 250 g;
- Yogurt;
- Pepper, salt;
- Greenery.
The technology for preparing this salad is almost the same as in the previous version. Only thanks to the original combination of ingredients, the taste is completely different. For him, it is better to use portioned glasses for salad.
First you need to cut the salmon with the same small plates, and the tomato into cubes. Spread the corn in glasses, on top of the cubes of tomato, then put the slices of fish. To make it look more piquant, you should mix yogurt with herbs and pour salad over it. Top with a little salt to taste, then cool for 15 minutes. This salad turns out to be very beautiful and piquant.
Bon Appetit!