Smoking, along with alcoholism and drug addiction, has become a addiction in the lives of millions of people: men, women, adolescents. Daily addicts are becoming more and more. Accordingly, mortality among smokers is increasing every year, month, day.
The World Health Organization provides such statistics: 90% of the population dies from lung cancer, 73% from asthmatic bronchitis, 28% from coronary heart disease. Worldwide, smokers die every 15 seconds. The numbers are truly astounding and impressive. These and other data have become the reason for the annual actions held in almost all countries, which are aimed at attracting addicts to abandon a deadly addiction.
May 31 - Quit Smoking Day: A Story
In general, there are two dates for activities aimed at combating addiction. This is the third Thursday of November of each year - International Promotion and World No Smoking Day - May 31. The first date was set by the World Health Organization in 88 of the last century, the second - by the American Cancer Society in 77 of the 20th century.
The purpose of these protests is to engage the population in the fight against addiction and reduce the spread of dependence. Special events, doctors, caring people who inform people about the harmful effects of nicotine take part in events such as World Smoking Cessation Day (May 31).
Agitation: what are the benefits for a person to quit smoking
Consider what a smoker will gain by abandoning a bad habit:
- The surge of strength and energy.
- Cholesterol levels are gradually decreasing.
- Over time, the reproductive function of women returns to normal. Increases the chance of having a healthy baby.
- Vision improves significantly due to the partial restoration of clogged ocular fundus vessels.
- The risk of impotence is significantly reduced.
- Sperm cells become more viable.
- The skin takes on a beautiful shade, a person looks healthier and younger.
- Immunity increases.
- A person feels more cheerful, more fun, healthier.
- The sense of smell is exacerbated.
- Wounds, scratches heal many times faster.
- A person becomes more confident and optimistic.
- Saving finance.
So, a person who quit smoking, and it doesn’t matter, it happened on May 31 (smoking cessation day is celebrated on this date) or on any other day of the year, improves his health, social position and lifestyle and thoughts.
But, sadly, only 20% of those who want to give up addiction can do it the first time. Many, realizing all the harm of tobacco and the benefits of refusal, simply can not withstand cravings, succumb to temptation and quickly give up. And the anti-tobacco campaign is held annually on May 31. The day of quitting smoking can become for the smoker the same impetus, a kick, thanks to which he will be able to overcome his addiction.
The main thing is to survive the first day
Any smoker who has ever tried to quit will say that the first day is especially difficult and irresistible. The body, without receiving a dose, is struggling to stop its usual work. In this regard, nicotine withdrawal symptoms appear , because of which people begin to experience terrible discomfort. The desire to smoke, tension, anxiety, irritability - all this accompanies a person throughout the period when there is no nicotine intake. In reality, this time is quite surmountable, you just need to tune in to the result, find distracting activities for yourself and try not to conflict with others (it is best to avoid stressful situations at home or at work).
May 31 - International Smoking Cessation Day in Russia
Many Russian cities support a worldwide campaign. On this day, thousands of events are held under various high-profile slogans "Replace a cigarette with a candy", "Smoking is not in fashion" and others. It is noteworthy that the participants in such actions are mainly young people who agitate to play sports and other interesting activities, showing that life is exciting and multifaceted without nicotine.
On this day, theatrical performances, concerts and show programs, all kinds of quizzes and competitions, as well as sports competitions are held.
Events are held in hospitals, schools, health centers. Everyone can receive specific recommendations that will help him cope with addiction.
To summarize
So, May 31 - Quit Smoking Day is the same day when a smoker, seeing the thousands of support from strangers, relatives and friends, can seriously think about his health and the sad consequences of addiction.
Judging by the numerous responses, the purpose of the action is still quite reachable. Such a powerful motivation contributes to quitting smoking, showing all the benefits of living without nicotine.
Be healthy!