The Caesar salad has become familiar for the festive table in our country. Each housewife has a recipe with some additional ingredient. In the article we will tell you how to cook a real classic Caesar salad without chicken, learn interesting information about the history of its birth.
The history of the famous dish
Caesar salad was invented in America by a cook who emigrated from Italy, named Caesar Cardini. The history of its origin has many analogues in the midst of inventive and resourceful chefs, many interesting recipes usually came into the world. To celebrate Independence Day in the distant 1924, famous Hollywood artists wandered into his restaurant. But trading on this day was brisk and there was almost no food left for the businessman.
But the crafty Italian could not miss important guests and quickly cooked up a quick whipped salad from what was in the pantry. It was difficult to find a drink in the USA during the “dry” law, but on the border with Mexico it was quite realistic, so many went on holidays and weekends closer to the border.
The artists, who received a unique salad for a great drink, were delighted, so Caesar Cardini included it in his menu. Now the recipe has changed significantly, many add the ingredients at their discretion, so many combinations have turned out. Some add shrimp and boiled chicken, turkey and mushrooms, bacon and even herring. Mushrooms, nuts, feta cheese and feta, sheep’s cheese are also used. The rest love recipes with the inclusion of sweet ingredients, for example, raisins, pineapples, canned corn. In our country, I fell in love with a more satisfying salad with chicken. Now many people take care of their figure, therefore, reduce the number of calories in dishes.
The article will examine in more detail how to cook the classic Caesar salad (without chicken), which was created by a famous author from the USA. This is the very unique recipe invented by a quick chef by a quick cook.
Caesar Cardini Recipe
If you decide to cook a dish that Hollywood stars liked, then this Caesar salad recipe without chicken is just for you. Before cooking, you need to purchase the necessary components for the dish and for its original dressing. One unique ingredient for the sauce gives it a unique taste.
The ingredients of the dish
1. Roman salad, or romaine - 200 grams. It is a low-calorie, juicy salad with springy leaves. When choosing it in the store, examine it carefully from all sides. There should be no mechanical damage or yellow spots. The average bunch usually weighs 300 grams, that is, the salad will take a little more than half. In no case do not cut the leaves with a knife, as in contact with the metal, many useful properties are lost. Leaves tear right before dressing directly with your hands.
2. Oven-dried white crackers. They are best obtained from a baguette cut with a knife. For Caesar salad without chicken, you need to take 100 grams. A crust of bread is cut with a knife and the dried pulp is cut into cubes, the size of which should be no more than 1 cm 2 . They are placed on a baking sheet in one layer and dried until a golden crust is formed in the oven at a temperature of 180 ° C. Then they take out the baking sheet, and the crackers should still cool on the kitchen table.
3. Parmesan cheese. It is best rubbed on a coarse grater, but some make thin slices. For Caesar salad (without chicken) you need only 2 tbsp. grated cheese. Even such an amount will help the body acquire useful minerals. This salad ingredient is of great value for human health, has a beneficial effect on the activity of the heart, kidneys, blood vessels and joints, and also helps to break down fats. Therefore, it is recommended to use it for people who care about their health. It will be useful to pour it in grated form and in a simple classic Caesar salad without chicken.
4. The sharpness of the dish will give 1 large clove of young garlic. The beneficial properties inherent in this vegetable have long been known to people. This storehouse of vitamins serves as a panacea for many diseases, fights viruses and microbes in the body, has a beneficial effect on the heart and circulatory system, and increases resistance to diseases.
5. One raw egg. It is possible to use not only chicken eggs, but also quail eggs to prepare Caesar salad without chicken, but you will have to take not 1, but 3 or 4 pieces. How to process it before sending it to the salad, we will tell in more detail below.
Salad dressing
What is the dish without pouring? Caesar salad without chicken contains a unique sauce. You will need:
- The best extra virgin olive oil is about 50 ml.
- Juice squeezed from 1 lemon.
- Worcester or Worcestershire, named after the English county of Worcestershire, sauce. This is a unique spicy product that tastes sweet and sour. It contains a huge number of components, but anchovies or sardells add an interesting taste. According to the recipe, they are specially prepared and added to the sauce already in a spicy form.
- A pinch of salt.
- The same amount of black pepper, it is better to grind it before grinding the mill.
How to make Caesar salad without chicken
Romaine lettuce should be washed well under wastewater and put into separate leaves on a paper towel to dry. So that the leaves are fresh, the salad is not immediately thrown into the dish, but stored in its entirety in the refrigerator after drying. Before serving Caesar salad without chicken, they tear them into the bowl with their hands.
In advance, you can do the preparation of crackers. Advice! When drying them in the oven, you need to turn them over once so that the golden crust is on all sides.
The garlic is crushed by the garlic and mashed in an enameled bowl with a pinch of salt. There they add 1 tbsp. l oils. Then everything is slightly warmed up, crackers are added there, gently mixed so that the oil envelops all the components, and additionally kept on fire for a couple more minutes.
The egg is cooked in a very peculiar way. The blunt end is beaten so that a small chip is obtained, and sent for 1 minute to boiling water. Then immediately remove and set aside for cooling.
Squeeze the juice of 1 lemon into a separate bowl.
To mix the ingredients of Caesar salad without chicken, take a large bowl, grated with a clove of garlic. Remove the dried romaine lettuce from the refrigerator and tear it into large pieces. Then put everything in a bowl. Sprinkle the leaves with oil and mix with a wooden spoon. Then you need to pour lemon juice, sprinkle with salt and pepper. The main feature of the preparation of Caesar salad without chicken will be the addition of a couple of drops of Worcestershire sauce. Then mix the ingredients again.
The preparation of the salad ends with the following action: the cooked egg is broken and poured onto the greens throughout the dish. Advice! If you are afraid to eat raw eggs, then replace chicken with quail eggs, it will be safer.
It remains to sprinkle the salad with Parmesan cheese and pour out the prepared crackers. After stirring again with a wooden spoon, Caesar salad without chicken, according to a simple classic recipe, can be served to guests on a festive table.
Anchovy salad
This recipe belongs to the brother of the famous Caesar Cardini, named Alex. Adding anchovies to his brother’s favorite salad, he gave it his name - Aviator Salad. Let's look at how it differs from the recipe described above, what ingredients Alex added, how to cook it properly.
Salad ingredients
For cooking you will need:
- 1 large clove of garlic;
- Roman salad - 1 bunch;
- baguette for crackers - only 1/3 of it is useful;
- 1 chicken or 3 quail eggs;
- basil - a couple of branches;
- anchovies cleaned to fillet - 4 fish are enough;
- Parmesan cheese - steamed table. spoons;
- olive oil;
- salt (it is better to take sea) - a pinch;
- freshly ground pepper - to taste;
- an important element of Caesar salad - Worcester sauce - a few drops (to taste).
How to cook
You already know how to cook salad, egg and crackers, which are often called croutons in recipes. In this version of the recipe, their preparation is similar, we will not repeat. We add only that after the refrigerator lettuce contains less moisture and more crispy taste. Crackers after mixing with olive oil, salt and grated pepper can be dried in the oven, but you must first heat it. You can add the garlic flavor to the oil if you pour 50 ml into a cup 15 minutes before using it and drop one clove of garlic, cut in half.
Making the sauce also resembles the previous recipe, only Alex Cardini added some herbs to the lemon juice, olive oil and Worcester sauce. After cooling, the egg can be driven not onto the leaves, but into the dressing and, after thoroughly mixing, then to be sent to the salad. Next, add chopped fish, crackers in oil and rub the parmesan on top.
Calorie Caesar salad without chicken
The total, calculated by nutritionists, the calorie content of the dish is 199.1 kcal. Of these, lettuce leaves have only 30 kcal, garlic - 5.72 kcal, lemon juice - 8, parmesan - 392, chicken egg - 73.79, crackers - 336, the most high-calorie product in the dish is olive oil. Its value is 449 kcal.
Protein in a salad - 9 grams, fat - 12.8 grams, and carbohydrates - 12.3 grams. All calculations are made for 100 grams of Caesar salad classic.
Delicious Salmon and Cherry Salad
As already mentioned before, Caesar salad options are very different in different countries. Chefs are experimenting with basic products and with sauce. The following recipe contains these products:
- salted salmon fillet - 250-300 g;
- a sprig of cherry tomatoes;
- 1 salad pepper;
- half baguette for crackers;
- Parmesan - 150 grams;
- vegetable oil necessary for frying dried bread cubes;
- one bunch of romaine lettuce.
Caesar salad dressing with salmon
- Raw chicken yolk - 1 pc.
- 2 table. tablespoons lemon. juice.
- 1 small spoon of any mustard (to taste).
- Rast. oil - at the discretion of the hostess.
- Chive - 1 piece.
- To taste, add salt and ground black pepper in the mill.
Product Mixing
Soak a bundle of lettuce in cold water for an hour, then put on a towel to dry. At this time, you can do the frying of crackers in vegetable oil. First, you need to throw garlic into the heated oil so that the oil is saturated with taste and smell, then remove it and fill in a baguette cut into cubes. After roasting, they are cooled in a bowl.
Torn salad is poured into the container, small tomatoes are cut into 4 parts, pepper - into thin strips, and the fish fillet is cut in the same way. Put crackers on top and sprinkle with grated Parmesan.
Dressing is separately prepared by mixing the yolk, oil, mustard, juice squeezed from 1 lemon, add the clove of garlic squeezed out through the garlic, stir the garlic, spices, mix everything again and pour the ingredients of the salad. Can serve guests!
The article describes how to cook Caesar salad without chicken in different ways. Cook with joy and bon appetit!