You can’t do without dinner. But what will he be like? And what do they eat for dinner? Someone "gives his dinner to the enemy" and starves, so as not to gain extra calories. Someone does not care about the prohibitions, the main thing is to eat hearty and hearty before bedtime - the night is long. How many people, so many opinions and desires. Some want to lose weight, while others are more important than a figure, but a healthy and nutritious diet. But always and in everything there are uniform requirements that must be followed.
rules
Therefore, everyone needs to know what they usually eat for dinner, and what rules exist for eating at night. Rule one: dinner should be four hours before bedtime. Why is this so important? Because the stomach needs to have time to digest the food received. Rule two: all products from which dishes are prepared for dinner should be easily digestible.
The third rule concerns the effects of certain substances on the cerebral cortex. Sleep disturbance is a consequence of the negative impact of such components.
Exclude harmful
In order not to make a mistake in choosing foods and dishes and answer the question of what you need to eat for dinner, you should make a list of ingredients. They will consist of food before bedtime. It is advisable to exclude the following “heavy” products from the composition: sausages and flour products, fried meat and potatoes, smoked meats and pickles with marinades. You can cook a lot of healthy and tasty dishes even without all of the above.
Protein food
What ordinary people eat for dinner who don’t try to follow dietary recommendations. They just want to get enough after a hard working day and recover calories burned. Doctors and nutritionists have calculated that only 20 percent of the daily food intake is set aside for dinner. Protein food is recommended. The protein content is high in chicken, fish and rabbit. The set of products is simply perfect. After all, from them you can cook a lot of delicious and dietary dishes.
Baked rabbit and chicken with mashed potatoes is the main meal of the dinner, which can saturate all members of the family. A light vegetable salad with vegetable oil, scrambled eggs, chicken or ear soup, boiled beans with cabbage will give a confident feeling of satiety.
Sweet Tooth Dinner
What do sweet lovers eat for dinner? For this category, you can recommend yogurt with natural fruits and nuts. A spoonful of honey will make the dessert sweet enough, and the yogurt will acquire an original taste and smell. Such a dinner will be very helpful. Of the drinks, green or black tea with lemon will be appropriate.
For lovers of seafood and cereals
Now there is such a category of people who always and everywhere prefer to order and cook seafood dishes. What do gourmets eat for dinner? Boiled rice with shrimp and slices of any, at the request of the hostess, fish.
Buckwheat or oatmeal lovers can not change their tastes by adding baked or steamed fish and meatballs to their preferred cereal dishes. It is better to refuse tasty high-calorie cakes, pies and pancakes. They should be left for breakfast. Night allows the body time to relax and restore the energy spent per day. If the stomach and intestines are filled with food, they will work during sleep, no rest will work. This means that the food that a person eats during dinner should be light, with a maximum of nutrients. Food should speed up the metabolism in the body, and portions at dinner are small in volume.
Dinner for losing weight
Vegetables and fruits contain fast carbohydrates, which are a source of energy. If this energy becomes unclaimed in the human body, it is converted into fats. This is definitely not necessary for those who want to get rid of extra pounds. They know what to eat for dinner to lose weight.
It is preferable to choose the following products: cottage cheese, lean meat, seafood, greens. Cottage cheese during night sleep does not allow muscle tissue to break down, it is considered an ideal source of protein. It is best to use boiled meat. Seafood can recommend white fish and shrimp. But too often treat yourself with such a dinner is not worth it. Since fat in marine products contains a lot, more than in poultry. Such a dinner will add variety to the menu.
Salads
And what is there for dinner to lose weight? Of course, salads. These foods are easily digestible, rich in vitamins and low in calories. You can use cabbage, spinach, cucumbers, dill and parsley in the salad.
You can combine several products together, for example, cottage cheese and vegetables. There is an interesting recipe for such a salad. Take three leaves of Beijing cabbage, one cucumber, dill and parsley. Finely chop it all with a knife, mix with lemon juice and add low-fat cottage cheese (200 grams). It turns out a curd salad of an unusual beautiful green color, besides nutritious, tasty. Such a dish, prepared for dinner, will not add unnecessary inconvenience with kilograms, but it will saturate and enrich with vitamins and minerals.
Conclusion
Due to the "wrong" ecology at present, people want to eat right. What is right for dinner and how? Dinner is ¼ part of the daily calorie intake. Eat before bedtime for two to three hours. You need to eat slowly, no more than twenty minutes without watching TV shows and reading books. The break between breakfast and dinner should be ten hours. For dinner, you need to cook one or two dishes. Protein food will be represented by a piece of meat, poultry, fish and cottage cheese. Vegetables or various cereals are added. Exclude all fatty and fried foods from the evening meal menu. Such a dinner will be considered correct.