⚪️ 👌🏼 👉 Protein diet "Maggie": reviews, menu 🎋 👩🏾‍⚕️ 🕴🏼

Every plump woman dreams of a slim figure. There are many different ways to get your body in order. These are diets, sports, drugs for weight loss. The most gentle and effective method of losing weight is the protein diet “Maggie”.

Diet features

It is a type of egg nutrition for weight loss protein diet "Maggie" for 4 weeks. The menu here is aimed at accelerating the chemical fat burning processes in the body. There are no calorie restrictions in the diet.

This food system has appealed to many, as it can be used to lose up to twenty kilograms. The diet will not make you starve, on the contrary, it is quite satisfying and will provide the body with all the necessary substances.

The basis of the diet was chicken eggs. If they are intolerant, the product can be replaced with cottage cheese. A chicken egg contains many useful elements that every human body needs. The digestibility of this product is associated with heat treatment. Soft-boiled eggs are digested for two hours, hard-boiled eggs are processed by the body longer, thereby relieving it of premature hunger.

In addition to eggs, the diet menu includes other products. System components cannot be replaced, with the exception of eggs, instead of which you can use cottage cheese, equal in weight. You can not alternate cottage cheese and eggs, but you need to choose one for four weeks.

If the menu does not say the amount of fruits and vegetables, then you can eat them unlimitedly. When determining their number, for example, one orange, the amount of the product cannot be exceeded. It is allowed to replace one type of citrus with another, so instead of an orange you can eat grapefruit.

Benefits

Protein diet "Maggie" won the love of women due to its undeniable advantages, which include:

sparing menu, thanks to which people of different ages can resort to it;
lasting result - kilograms dropped per month, as a rule, are no longer returned;
efficiency - weight loss with such a diet reaches 20 kg;
no need to count calories;
acceleration of chemical reactions responsible for burning fat in the body;
simplicity of products and dishes;
if the abundance of the product is not marked, then it is used unlimitedly;
a balanced diet does not require additional intake of a complex of vitamins.

The simplicity of the diet sets it apart from the rest, and the result that it can give exceeds the wildest expectations of women.

Dietary deficiencies

Protein diet "Maggie", in addition to these advantages, has certain disadvantages. Among them:

The need to comply with the diet, otherwise the diet will not give effect.
The consumption of eggs in large quantities.

The possibility of an allergic reaction to eggs and citrus fruits.
Low carbohydrate content.
If you exit the diet incorrectly, extra pounds may return.

Despite the insignificant disadvantages of diet food, it is well tolerated by women, and the effect with the right approach will not take long.

Contraindications

The Maggi protein diet for a week is fairly balanced and has almost no prohibitions. The exception is women during pregnancy and lactating mothers, as well as people who have problems with the gastrointestinal tract, as well as heart and vascular diseases. Do not follow a similar menu for hypertensive patients and people with diabetes.

Do not resort to a diet if there is an individual intolerance to the products involved in the nutrition system, as well as in the presence of allergies to them.

Nutrition recommendations

The Maggi protein diet consists mainly of eggs and citrus fruits, but there are other foods that accelerate fat burning. When observing the power system, you must adhere to the following recommendations:

should eat the required number of foods;
if the quantity is not indicated, then the product can be eaten in unlimited quantities;
it is forbidden to interchange the lunch and evening ration;
you can not replace one component of the diet with another, but if the product was not to your taste, then it can be completely removed from the diet;
hunger can be dulled by carrots, cucumbers or lettuce, but after two hours after eating;
at least two liters of water should be drunk per day;
It is not forbidden to drink unsweetened tea and coffee;
sugar is completely excluded from the diet, but a substitute is allowed;
periodically should be weighed, but after visiting the toilet;
a repeat of the diet is possible in a year;
all vegetables are cooked on water, without meat broth;
when cooking, it is allowed to use spices such as garlic, pepper, salt and onions;
it is impossible to use seasonings with the addition of chemistry for taste and various flavor enhancers;
do not eat fats and oil;
in case of a violation of the diet, you should start all over again, as continuing the diet will not give the desired effect;
weight loss nutrition system should be supplemented with physical activity.

Observing these simple rules, a woman will be transformed and build. He will be able to review his daily diet and change the wrong eating habits.

Types of Maggi Diet

There are two types of Maggi food system: egg and cottage cheese. A protein diet may include an egg or cottage cheese. You cannot combine both products in it at the same time. When choosing a food system, you must rely on your individual preferences. The egg diet is more satisfying, and the curd is less high-calorie, but the result will be excellent if any of them are observed.

First week of weight loss

The Maggi protein diet for 4 weeks (reviews note that even with a violation of the nutrition system, there is still an effect), it allows you to lose weight gradually and consolidate the result.

Breakfast in the first week is not diverse and consists of two hard-boiled chicken eggs, grapefruit. Unsweetened tea or coffee complements the morning menu.

Here's the rest of the weekly ration:

Monday Lunch consists of any fruit of the same type. For dinner, a meat dish is recommended.
Tuesday . For lunch - boiled chicken meat. Dinner includes two eggs, a salad of fresh vegetables, a piece of black bread. The evening menu is complemented by one orange.
Wednesday At lunchtime, they eat hard cheese and tomatoes in any quantity, plus one slice of bread. For dinner - diet meat.
Thursday Lunch consists of an unlimited number of fruits, a dinner of meat and a salad of vegetables.
Friday . For lunch, two eggs, boiled or steamed vegetables. It can be carrots in combination with green peas or beans with zucchini. For dinner, it is recommended that you fish in any form, grapefruit, fresh vegetable salad.
Saturday For lunch - any fruit, dinner consists of meat.
Sunday For lunch, you should eat boiled chicken, boiled or stewed vegetables, fresh tomato, plus grapefruit. For dinner - boiled (stewed) vegetables of one kind.

This is the first stage of the diet. Having sustained it, it is necessary not to interrupt to pass to the second week of weight loss.

The second week of the Maggi power system

The Maggi protein diet for a week (already the second!) Consists of the same breakfast, which includes two boiled chicken eggs, grapefruit, as well as unsweetened coffee or tea. The rest of the meal looks like this:

Monday For lunch, meat in combination with a salad of fresh vegetables. Dinner is recommended with two eggs, one fresh vegetable, grapefruit.
Tuesday . At lunchtime, eat meat with vegetable salad, in the evening - two eggs and an orange.

Wednesday For lunch, a meat dish with fresh cucumbers, for dinner, two chicken eggs plus citrus fruit.
Thursday Lunch - chicken eggs, in the amount of two pieces, low-fat cheese, as well as stewed (boiled) vegetables. For dinner, you need to eat two boiled eggs.
Friday . Fish dish for lunch and two chicken eggs for dinner.
Saturday Lunch is meat. Fresh tomatoes, plus grapefruit, should be added to it. For dinner, only fruit.
Sunday For lunch and dinner, you need to eat boiled chicken, fresh tomatoes and boiled vegetables in water, an orange.

The second week is this middle of the Maggi diet, the results achieved are already obvious and begin to please, but to consolidate the effect, it is necessary to go to the third stage.

Third week of weight loss

The Maggi egg-protein diet in the third week is interpreted in a completely different way. There is no monotonous breakfast of the first two weeks, and it is replaced by products that can be eaten throughout the day in unlimited quantities, but nothing can be added to them. So, the diet of the diet in the third stage:

Monday Any fruit, with the exception of mangoes, dates, grapes, figs, bananas.
Tuesday . Raw vegetables and salads from them. Under the ban potatoes.
Wednesday Any fruit other than those that were taboo on Monday. In addition to them, the diet includes boiled vegetables and vegetable salads.
Thursday Boiled or stewed fish, the same type of steamed or boiled vegetables, fresh white cabbage, plus leaf lettuce.
Friday . Any meat with the addition of boiled vegetables.

Saturday and Sunday . You can eat different fruits, but of the same type.

The third stage is a real test for those who want to lose weight, but it is on it that the result is consolidated.

Maggi Protein Diet: Fourth Week Menu

At the last stage of losing weight, as at the previous one, there is no egg breakfast, and all the products offered are distributed randomly. It is best to divide them into several meals.

The diet of the fourth week includes:

Monday A fourth of boiled chicken. It can be replaced with a similar amount of boiled meat or canned tuna, without the use of oil. It is recommended to add a piece of brown bread, four cucumbers, as well as three tomatoes, plus one citrus fruit.
Tuesday . Boiled meat - about 200 g, a piece of bread, tomatoes in the amount of three pieces, four cucumbers. The menu is complemented by fruits from one group, it can be grapefruit, pear, melon, apple or orange.
Wednesday 25 grams of cottage cheese, a small plate of boiled vegetables, a piece of bread, two tomatoes and a cucumber, citrus fruit.
Thursday Half boiled chicken, a slice of black bread, three tomatoes, a cucumber, an orange, you can still allow the fruit.
Friday . Chicken eggs (2 pieces), tomatoes (3 pieces), a little salad of raw vegetables, grapefruit.
Saturday Two chicken breasts, cottage cheese about 150 g, one glass of kefir, a piece of black bread, two cucumbers and two tomatoes. The menu should include grapefruit.
Sunday One can of tuna, 25 grams of cottage cheese, some boiled vegetables, a piece of bread, two tomatoes and as many cucumbers, an orange.

The results of the last week can not but rejoice, but it would be better if diet food supplements sports as well. Then the desired effect can be achieved much faster.

Exit Dietary System

The Maggi protein diet for 4 weeks gives excellent results, but in order to maintain them, you should leave this nutrition system gradually. Do not immediately increase the amount of food consumed or lean on prohibited foods. To save the result for a long time, it is necessary to transfer the algorithm used in the diet to the daily diet. Eat often and in small portions. It should be ensured that fresh vegetables and fruits prevail on the menu.

Regular physical activity will help maintain the effect. It will tighten sagging skin as a result of weight loss.

Allowed and Prohibited Products

Protein diet “Maggi” for weight loss prohibits the use of fatty and sweet for four weeks, but at the same time you can eat low-fat cottage cheese and cheese, as well as dietary fish and meat. All vegetables are allowed to be eaten, with the exception of potatoes. Sugar should be excluded. At this time, it should be replaced by fruits, among which you can not eat bananas, mangoes, grapes, figs and dates.

When cooking, you can add a few spices, this is salt, pepper, onion and garlic. Do not over-salt the dishes, because salt retains fluid in the body, which prevents weight loss.

During the diet period, two liters of fluid should be consumed. Preference should be given to pure still water and unsweetened tea.