In everyday life, we often encounter all kinds of goodies. One of them is marshmallows, the benefits and harms of which will be discussed in this article.
This is the most delicate airy delicacy in which there is a very low fat content. The enormous magnificence of the varieties of this confectionery masterpiece can be contemplated at the grocery market, and probably everyone will find the variety that is most appropriate for their own tastes and preferences.
Marshmallows. Benefit and harm
The beneficial qualities of marshmallows are undeniable. It has an amazing and unique taste, exceptional external appeal. In addition to taste data, another indisputable positive quality of this product is its low calorie content, which cannot be compared with other dessert treats. Marshmallows, the benefits and harms of which are covered in this article, are recognized simply as an undoubted find for those who want to enjoy sweets with the least damage to the beauty and harmony of the figure. A sufficiently low calorie air marshmallow, which is made according to a traditional recipe, is achieved by using exclusively fresh fruits and vegetable stabilizers.
Recipes for making marshmallows are quite similar to recipes for making marmalade. These close relatives of the dessert treats genus have the same, very useful, unimaginably delicious jelly-forming component, which includes pectin, gelatin, agar-agar.
Marshmallow owes its main useful property to the pectin contained in its composition, which has a beneficial effect on the processes of removing heavy metal salts from the body, the breakdown products of drugs, substances with increased toxicity, and also increases the body's resistance as a whole and lowers cholesterol.
Dietitians have noted the great benefits of this product for baby food. By the way, special studies were carried out, which confirmed the beneficial effect of the use of marshmallows by the younger generation. There is a well-founded statement that the moderate use of marshmallows in a children's diet improves digestion perfectly, while a significant increase in the brain activity of the child is carried out.
Indisputable benefits and agar agar, which is part of marshmallows. This plant product is obtained from seaweed. Also in marshmallows there is a sufficient amount of iron, phosphorus, and many other useful substances.
Marshmallow HarmIt will be natural to assume that, since the marshmallow contains a huge amount of simple carbohydrates, it is contraindicated for people who suffer from obesity, diabetes and other diseases associated with impaired carbohydrate balance.
The production of marshmallows, which is prepared exclusively on fructose, is a lifesaver for diabetic sweet tooth. This option is considered dietary, since there is no sucrose in the marshmallow. A qualified doctor, when prescribing a diet based on proper nutrition, will certainly recommend including a small amount of classic marshmallows in the patient’s daily diet - a completely allowed treat.
Marshmallows, the benefits and harms of which are determined even by their appearance, it is better to choose white and yellowish shades. In this case, this means that it does not contain artificial dyes. Marshmallows with any filling, covered with coconut or glaze, it is better not to buy, because it can become a strong allergen.
Is it possible to eat marshmallows in the evening? It turns out that it is most effective to consume this delicacy in the evening from 4 to 6 hours, since during this period the blood glucose level decreases. It is at this time that you can get the maximum benefit from this product.