The most popular and widespread seasoning in the whole world is dill. The homeland of his wild brother is considered South Asia. In our country, this picky greens can be found in almost any garden. It is actively used for culinary and medical purposes. Fragrant, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.
Chemical properties
All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. He is also responsible for youth and beauty of the skin. There are a lot of organic acids in greens, namely nicotinic acid (PP), which normalizes metabolism.
Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill are scientifically explained. Greens with individual intolerance and hypotension (low blood pressure) are contraindicated. Now about the benefits: it is proved that in the composition of this spice there is iron, magnesium, calcium, phosphorus, potassium. Without these trace elements, normal functioning of internal organs is impossible.
Dill seeds are 68% composed of oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. From the fruits of greens get a healthy essential oil, which is rich in carvone. This spicy substance helps fight radicals. The health benefits of dill are enormous; it can be consumed fresh, frozen, salted and dried.
Green stems and leaves help reduce pressure, have a beneficial effect on the nervous and cardiovascular systems. Dill extract is used to get rid of insomnia, nervousness and coronary insufficiency. Tincture is used to treat angina pectoris and hypertension.
The benefits and harms of dill for the treatment of LCD
Dill water has long been relieving colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Decoctions from seeds will help to cope with putrefactive bacteria in the intestinal tract. Doctors recommend consuming valuable greens for biliary diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes the functioning of the liver. This unique plant does not have any side effects.
The benefits and harms of dill have been proven repeatedly. When abused, the product dilates blood vessels, which must be considered for people with low pressure. Doctors warn that the fruits have a negative effect on the bladder. It is widely used in medicine for the treatment of diabetes, pancreas, anemia and secretory work. The combination of iron and magnesium has a healing effect on blood circulation. Dill juice is considered an excellent disinfectant.
Multiple studies have shown that infusions and plant extracts help cleanse sputum from the bronchi. Low calorie content of the product allows its use in dietary dishes. On 100 gr. accounted for only 31 kcal. It can be added to baby food. Daily use will prevent gas formation and help the rapid breakdown of fats.
Alternative medicine recommends dill for skin diseases. The benefits and harms are unequal. Greens bring only benefits to humans. In cosmetology, essential oil is added to the cream and colognes. A decoction of the fruits is useful for pregnant and lactating women.