Many people know about the benefits of buckwheat. This nourishing rich porridge has a pronounced taste, due to which it goes well with various meat, mushroom, fish and vegetable dishes. But in our article we will not talk about taste, but about benefits.
Do you know what vitamins in buckwheat are contained in the maximum quantities and how this porridge is useful? Or maybe you need a special menu and are considering whether to introduce this product into it? Let us consider in detail the composition and properties of different dishes with buckwheat.
What is useful buckwheat?
Buckwheat - groats, which is considered to be one of the most useful. It is rich in many valuable substances. Due to the content of carbohydrates, which are absorbed very slowly, this cereal is suitable even for a diabetic menu, because it does not affect the sugar level.
Buckwheat is also rich in fiber, which is necessary for the normal functioning of the digestive tract. The calorie content of this porridge is 313 kcal.
For those who do not eat meat and other animal products, buckwheat is an excellent source of protein.
Well, the content of vitamins and minerals, this cereal is a real champion. The unique composition determines the enviable popularity of buckwheat.
It is also important that the cultivation of unpretentious buckwheat requires a minimum of effort. She is not afraid of weeds and aphids, steadily survives dampness and drought, and therefore farmers can do almost without chemistry. When thinking about how many vitamins are in buckwheat and how it is useful, be sure to consider the purity of the raw materials that are grown without an abundance of pesticides, insecticides and fertilizers.
Vitamins and Minerals
There is a belief that buckwheat is a valuable source of vitamin C. In fact, its content in this cereal is insignificant. What vitamins in buckwheat are there really? Let's consider in detail how rich this cereal is.
100 grams of buckwheat contains this amount of vitamins:
- B1 - 0.3 mg.
- B2 - 0.14 mg.
- B3 - 6.2 mg.
- B6 - 0.34 mg.
- B9 - 0.03 mg.
- E - 0.8 mg.
In addition, a small amount of beta-carotene and vitamin PP is present.
Another common myth concerns calcium. He is present in buckwheat, but not so much - 70 mg per 100 grams of product. There are much more phosphorus (334 mg), potassium (325 mg) and magnesium (258) in this cereal. The high content of other useful trace elements: sulfur, silicon, sodium, iron, zinc, manganese.
Who needs to eat buckwheat?
Doctors recommend that boiled buckwheat be included in the diet of people suffering from atherosclerosis, liver diseases, hypertension, disorders of the gastrointestinal tract, and disorders of the immune system. It is indispensable for those who are prone to edema or have problems with the joints.
Doctors often add this product to the menu of people with diabetes.
Buckwheat is an excellent dish for the diet of recovering patients, pregnant and lactating mothers, and athletes. Buckwheat porridge is also suitable for baby food.
It is also useful for people of age, because it helps to cope without problems with drugs such as hypertension, joint pain, and digestive upset. With the help of this valuable cereal, you can fight against slagging of the body.
By and large, buckwheat in the morning is good for everyone. This dish will give a boost of energy and vitality for the whole day. Doctors recommend eating buckwheat in the morning, on an empty stomach, drinking kefir.
Proper Buckwheat Porridge
To get the maximum benefit, you need to know how to cook this or that product. Boiled buckwheat will retain all the valuable components if you know some rules.
- Rinse the cereal until the water is clear. Sort the grains, remove all unnecessary.
- Boil water. It should be exactly twice as much as cereals. It is important to understand not only what vitamins in buckwheat are inherent in nature, but also their features. Most nutrients are water-soluble, and therefore an excessive amount of liquid will inevitably lead to losses.
- Load buckwheat in boiling water. Add salt or sugar, depending on what you plan to cook.
- Cook porridge over low heat, covering with a lid.
- Cover the finished dish tightly and wrap the pan with a towel. Leave on for 5 minutes. During this time, the croup will steam up and become tender. At this point, you can add butter.
It is possible and even desirable to cook porridge in a slow cooker. You can use the minimum amount of fluid and save time. Even more fortunate to those who have a double boiler - this is the best way.
Green buckwheat
Previously, this unusual product could only be obtained in stores selling goods for vegetarians and vegans, but today it is found in many large supermarkets.
Green buckwheat is a raw grain that has not undergone preliminary heat treatment.
What are the vitamins in green buckwheat? All the same as in the familiar product. But there is also rutin in unprocessed cereals - a unique substance that promotes blood clotting.
Green buckwheat can be eaten little by little to prevent heart attack and stroke, strengthen the cardiovascular system, and treat hemorrhoids.
You can make ordinary porridge from green buckwheat by boiling it in water. But this product is much more useful in its raw form. To taste, it resembles a cross between young sunflower seeds and green peas. Just pour 4-5 tablespoons of seeds with kefir or fermented baked milk and leave for several hours. You can soak green buckwheat at night to get a cooked breakfast in the morning - wholesome and tasty.
Sprouted grains
Green buckwheat can easily be sprouted by laying it on a damp cloth and leaving it on the sunny windowsill for several days. A similar product is used for weight loss, as well as general healing of the body. Sprouts rich in vitamins help strengthen immunity, remove toxins, are natural antioxidants.
Contraindications
Buckwheat is a cereal that is useful to almost everyone. But some limitations still exist.
Buckwheat is considered a very popular product for mono-diet. The effect is based on the high content of complex carbohydrates, for the combustion of which the accumulated body fat is used. Remember that you can observe this diet for no more than five days in a row. Buckwheat mono-diet is contraindicated for pregnant, lactating, weakened people. Strongly not worth the risk and those who have at least small problems with pressure. It is quite enough to eat this product 2-3 times a week.