Many women are concerned about such a cosmetic defect as stretch marks on the skin or striae. Although uneven light scars do not cause pain and discomfort, and also do not cause itching, they look unattractive. Is it possible to get rid of stretch marks? If they are fresh, then it will be much easier to do. Will have to make a lot of effort. How to get rid of stretch marks is described in the article.
Causes
Why do stretch marks form on the body? This is due to the fact that:
- There is a strong pulling of the skin.
- Cell mass cannot be increased; there will be a lack of collagen.
- The skin is thinning, tearing in the connective tissue.
- Striae appear.
Typically, a defect is formed during pregnancy, taking hormonal drugs, breastfeeding, sudden changes in weight, as well as during very active workouts. After childbirth, many are interested in how to get rid of stretch marks on the chest, abdomen, hips. There are many effective methods to reduce the defect or completely get rid of it. Moreover, this can be done both at home and in the cabin.
General information
What is the appearance of striae? It’s easy to find out:
- After rupture of connective tissue, scars form on the body. Color can be from red to blue. With the skin, rupture of medium-sized blood vessels occurs.
- Over time, the blood leaves them, stretch marks become paler.
- After some time, the stripes become almost white.
- This disadvantage does not hurt, does not itch and does not interfere.
- Striae look unattractive with bronze tan.
- Ultraviolet is not able to act on connective tissue, since it does not contain melanin.
If the skin is elastic, then it is less likely to damage, tear. Due to the sufficient formation of elastin and collagen, the skin is stretched and contracted with minimal consequences for appearance.
Striae can be fresh - saturated colors and old - white stripes. Usually they appear on the hips, abdomen, buttocks, chest. Is it possible to get rid of stretch marks on my own? It is possible to do this, the main thing is to use proven methods.
Useful Tips
It is necessary to tune in for a long time of treatment. Only with regular procedures will a good result be achieved. Useful tips will help to cope with the problem:
- The fight against the defect should be at the appearance of the first signs.
- Eliminating fresh scars will be easier.
- Older tears cannot be completely removed, but you can make them less visible.
- Complex therapy is needed - the use of therapeutic ointments, creams, traditional medicine, hardware cosmetology.
- You should try home methods or visit the beauty parlor.
Facilities
How to get rid of stretch marks effectively? Especially for this there is medical cosmetics. Creams for stretch marks are produced by well-known cosmetic companies:
- Phytolastil by Lierac.
- ANTI-STRIES by Gernetic.
- Biovergetures by Biotherm.
- Cream from Vichy.
Means consist of elastin, collagen, plant extracts, essential oils. There are special remedies for striae, which are not harmful to pregnant women and children in the womb.
Folk ways
How to get rid of stretch marks at home? To do this, you need to do simple procedures. Ingredients can be purchased at the pharmacy or store. Effective is a system that includes 3 required parts:
- Skin cleansing with scrubs.
- Rubbing special tools.
- Massage.
You can use masks, healing oils, nutritious mixtures. It is useful to perform water procedures. An integrated approach can solve the problem of stretch marks.
Effective Recipes
Using folk remedies, how to get rid of stretch marks? Reviews indicate the therapeutic effect of simple recipes:
- Cream with mummy. Required: baby cream (80 g), boiled water (1 tbsp. L.), Mummy (1 g). The components must be mixed. Such a cream is used to rub into problem areas. You need to store it on the bottom shelf of the refrigerator.
- Salt scrub. It is necessary to take olive oil (0.5 tbsp.), Salt and sugar (1 glass each). Such a scrub treats problem areas, after which they are washed off and lubricated with lotion or nourishing cream.
- Coffee scrub. You need finely ground coffee (100 g), flax oil, olives and coconut - 1 tbsp. l A little boiling water is poured into the coffee to steam. Then 6-8 drops of one of the esters are added - rosemary, grapefruit, bergamot, orange. Rub the scrub for 3 minutes, and after rinsing, apply the cream.
- Masks made of fermented milk products. You can use sour cream, fatty kefir, which are rubbed into problem parts. Products can be applied and left for 20 minutes.
- Moisturizing cream. From the thick sheet of aloe, you need to remove the pulp, chop in a blender. Then added olive oil (0.5 cups), vitamin E (10 drops). The cream can be applied every day.
How to get rid of stretch marks? Read on for simple tools. Rubbing has an excellent effect. Thanks to the procedures, the elasticity of the skin is restored, the striae are clarified, the body becomes softer. The following oils can be taken as a basis:
- Almond.
- Jojoba.
- Tea tree.
- Hazelnut.
- Sprouts of wheat.
Strengthening the effect is achieved with esters of rosemary, orange, jasmine, grapefruit. Such procedures, although they do not require large material costs, but are effective. After them, the skin will be tightened, elastic.
Cold and hot shower
You can quickly get rid of stretch marks at home using such a useful procedure as a contrast shower. This involves alternately pouring hot and cold water on problem areas. At the end of the procedure, it should be cool. The advantages of such dousing include:
- Improving vascular elasticity.
- Increased skin tone.
- Reduced manifestations of cellulite.
- The duration of the session is 5 minutes.
Therefore, if you are interested in how to get rid of stretch marks on the buttocks, then you should use a contrast shower. It is important to observe the following recommendations:
- Better to start with warm water.
- Gradually it is necessary to reduce the temperature.
- Alternate hot and cold water after 40 seconds.
- After this, it is necessary to rub the body, treat it with a cream from stretch marks or an anti-cellulite agent.
Before using this method, it is advisable to consult a doctor. The method has contraindications. For pregnant women, such procedures are undesirable.
Self massage
How to get rid of stretch marks on the body in another effective way? Self-massage is a useful procedure due to which:
- blood circulation improves;
- tissue repair is accelerated.
It is advisable to perform procedures using cream or oil. You can purchase a special massage brush that enhances the effect of the sessions.
Salon treatments
Still how to get rid of stretch marks? You can ask for help in the salon. Specialists can offer the following:
- Chemical peeling with fruit acids.
- Laser resurfacing stretch marks.
- Mesotherapy - injections of vitamin cocktails under the skin. Non-injection mesotherapy is used. The components are injected under oxygen pressure.
- Microcurrent therapy, which restores new connective tissue.
- Micro-grinding, when small abrasive particles exfoliate the upper layer of the skin.
Last resort is plastic surgery. It is performed to eliminate numerous striae. First, you should still try home methods, and only then salon procedures.
Sport exercises
An active lifestyle is required for everyone who wants to be slimmer and improve skin condition. Moderate physical activity can tighten the skin. An increase in elasticity leads to a gradual decrease in the size of defects. If you are interested in how to get rid of stretch marks on your stomach, then you should perform physical exercises. They are also effective for the hips, buttocks, legs.
Necessarily need not only cardio load, but also muscle stretching exercises. Care must be taken with the power unit. Some striae athletes are formed due to the intense intensity of training. Effective procedures such as yoga. You can choose yoga or Pilates. Thanks to quiet workouts, the body is pulled up and muscle elasticity is improved. Overweight is also eliminated.
Pregnancy Stretch Marks
This cosmetic flaw is formed in many women during gestation or after childbirth. The skin due to the growing uterus is stretched. If the epidermis has low elasticity, then ruptures of the connective tissue occur.
The larger the fetus, the higher the risk of the formation of large bands on the body. But there are some recommendations that will prevent stretch marks on the skin or make them invisible.
Food
How to get rid of stretch marks after childbirth? Reviews confirm the need for an integrated approach. Proper nutrition is important, so the diet should consist of:
- Greasy fish.
- Vegetable oils.
- Vegetables.
- Fruit.
- Sour-milk products.
- Eggs
- Whole Grain Products.
- Of cheese.
- Nuts.
- Beef, chicken.
Food needs to be enriched with vitamin E, the use of proteins is useful. You need less to eat sweet, but more milk porridge. Salads are preferably seasoned with olive oil. Do not overeat, you need to monitor your weight.
Physical exercise
The following recommendations should be followed:
- Perform special exercises for pregnant women.
- Go to the swimming pool.
- Move more.
- Visit a fitness club if it’s hard to do it yourself.
Before any training, you should consult your doctor. Sharp movements must be avoided, all exercises must be performed carefully.
Care
For the prevention of the appearance of stretch marks, body care is no less important. It is necessary:
- Use natural remedies.
- After consultation with the doctor, treat the problem areas with oils - almonds, wheat germ, olives, jojoba.
- To control that allergies do not appear.
- Use a moisturizer.
- Use a nutritious composition after a shower.
- Cook your scrubs and masks from natural ingredients.
clothing
To avoid this unpleasant defect, you need to choose the right clothes, wear special bandages. Then there will be no striae. Recommendations regarding clothing include:
- Clothing should be made of natural materials.
- Do not wear things that squeeze the body.
- From the 2nd trimester it is necessary to wear bandages that are able to support the spine, stomach.
- A special belt will protect you from sagging belly.
- The chest supports the prenatal bra.
Prevention
Experts recommend adhering to the following rules:
- During pregnancy, you need to carry out body care, do appropriate gymnastics, wear bandages, eat right.
- During heavy exercise, you should maintain proper protein absorption. You need to consume enough protein. The diet should consist of protein products, sports nutrition with collagen, chondroitin, glucosamine.
- Important regular care, increase skin elasticity. If striae appeared, you need to use healing creams.
- In problem areas, rub oil, perform masks, scrubs. Useful moisturizing milk.
- Need to control your weight. With sudden weight loss, stretch marks appear.
- The diet should include foods with vitamin E.
- We need complex exercises for problem areas.
- If the hormonal system is broken, you need to go to the endocrinologist. Get treatment.
- If there are no contraindications, you can visit the massage room.
- Contrast showers and swimming are also used to prevent striae.
Precautionary measures
Stretch marks are not harmful to health. But they are especially unpleasant for women who look after themselves. In this treatment, as in any other, moderation is needed. Do not overload the body. You should not use a lot of tools, replacing them every few hours.
If different wraps are used, then you need to refrain from prolonged exposure to active components. Whatever means are chosen, it is necessary to consult a doctor, and also to determine side effects and contraindications. You should always consider the possibility of allergies. When using any recipes, care must be taken.
If there are stretch marks on the body, then you need to begin to eliminate them as soon as possible. With the help of home methods, salon procedures, physical activity, it will be possible to get rid of this unpleasant defect, making the skin beautiful.