For those who are on a diet or limit their diet to calorie counts, often the most difficult test is the rejection of sausages. But in addition to this prohibition, losing weight taboos on milk and other products belonging to the category of "the enemy of a slender waist." Typically, keeping a food diary, girls want to learn more about how harmful their favorite foods are. Many first of all strive to find out what contains more calories, milk or sausage, and after that make up their menu based on the knowledge gained.
A little bit about milk
It has long been known that milk has a high content of nutrients, and it is interesting that the composition of this drink is quite complex. Of course, the content of certain components depends mainly on the breed of the animal, on its nutrition and on its state of health. But still, the main components of the product are milk sugar and fats, proteins, minerals and water. This content just makes you think about where there are more calories - in milk or in sausage, and whether to use this liquid at all. But it is important to note that in this product there are those mineral substances that cannot be found in any other drink or in food.
How many calories in milk and its variety
Depending on the place of residence on the shelves of supermarkets or markets, you can find milk of various animals. More often we come across this product taken from under a cow or goat. He is also taken from sheep, mares and other animals less common in our area. The finished product is exposed to thermal effects, which will determine how many calories remain in milk. So, there are several types of processing, after which we get sterilized, pasteurized, baked, boiled, whole, fresh and reconstituted milk. The first two types can usually be found in a supermarket, so consider their calorie content.
| Product | kcal |
| Pasteurized / Sterilized 3.5% | 62 |
| Pasteurized / Sterilized 3.2% | 60 |
| Pasteurized / Sterilized 2.5% | 54 |
| Pasteurized / Sterilized 1.5% | 45 |
| Non-greasy pasteurized | 32 |
The table shows that the product has an average calorie content, and whether it will harm the figure, depends on the amount drunk. But still, dishes prepared on the basis of milk, as a rule, are very satisfying, so sometimes it seems debatable whether it contains more calories - milk or sausage.
A little about sausage
Arriving at the store just for bread, it’s hard to resist, so as not to look into the meat department, which beckons with its diverse aroma. Such a temptation makes you think about how many calories in a sausage really are, is it really possible to cross out all efforts aimed at creating an elegant figure by eating just one slice? Here it is worth paying attention to the overall composition of the sausage, it is he who makes it either “heavy” or vice versa. In addition to the low meat content, in almost every product there are thickeners, flavorings, additives, fats, preservatives, bone meal. Given this composition, it becomes apparent where more calories are - in sausage or in milk.
"Varenka" or smoked meats?
Sausage lovers probably do not care what form it gets on their table. But those who follow the figure should know that smoked meats cause more harm to the body. Although animal fats are part of all types of sausages, they are processed by the body a little faster in a “dumpling”. Smoked products due to poor digestibility tend to be deposited in the form of extra kilos. The same can be said about calorie content, in boiled sausage it is slightly lower. This indicator varies from the type of product, but in any case it is clear where there are more calories - in sausage or in milk, especially in low fat. Also, in addition to calorie content, this meat delicacy can harm not only the waist, but also health. Often for long-term preservation and beautiful appearance, an unlimited number of chemical solutions are added to its composition.
Calorie Sausage
As already noted, smoked meats contain more calories. So, on average they have 470-570 kilocalories. At the same time, the “boiled”, this indicator varies from 170 to 320. Returning to the topic that contains more calories, milk or sausage, we look at a table that lists the most popular goodies.
| Sausage variety | kcal |
| ham | 239 |
| cervelat | 459 |
| dietary | 171 |
| doctoral | 258 |
| liver | 326 |
| amateur | 302 |
| half-smoked krakow | 466.3 |
| raw smoked | 607 |
| Moscow raw smoked | 472.8 |
This list is based on 100 g of product.
Eat and not get fat?
So, having sorted out the question of what contains more calories - milk or sausage, many will conclude that all these joys should be completely abandoned. But you need to understand that sometimes you can let a piece of sausage be eaten and you should not be afraid that it will remain “on its sides”. If you combine proper nutrition and exercise
physical education, these grams will not be scary to you. But when choosing this delicacy, it is still better to use a calorie table and choose a less "weighty" product. For example, you can choose the "Doctor", which contains about 256-280 kcal, of course in one hundred grams. Also, in comparison with other sausages, it has less preservatives. By the way, when choosing boiled sausage in the store, you can look at its shade. Frankly pink indicates a huge amount of dye, while the thermal treatment of this product should give a grayish-pinkish tint.