The problem of losing weight today worries a significant part of our humanity. Women suffer especially from fullness, because you really want to have a slim figure, beautiful legs and a thin waist. Yes, today there’s no need to talk about the lack of ways to lose weight, what are diets alone! True, most methods of dealing with extra pounds are doomed to failure, because it is important not only to lose weight, but to maintain good health and prevent another weight gain. Why next? Yes, because everyone losing weight will surely try dozens of ways before finding what really helps.
Are diets needed at all? True, only those that do not harm the body are needed. Today I will introduce you to the already sensational diet that I developed, and thanks to which Ekaterina Miromanova, the owner of a once impressive weight - as much as 120 kg, lost weight! The diet system is minus 60, so it is called because Margarita managed to lose 60 kilograms in just 1.5 years. Having got acquainted with the diet closer, I realized that it is difficult to call it a diet. The power system will be more appropriate here, but even more pleasant is that you can eat your favorite foods and at the same time lose weight. I intrigued you. Then read on.
Diet
So, what is so attractive minus 60 diet? I'll start with the menu. There are no restrictions on the choice of products. You can eat everything, however, at different times of the day. Breakfast is the most enjoyable - it is after it that you can allow yourself to eat whatever your heart desires. It doesn’t matter if it is sweet, fatty or smoked. By the way, you can also not limit the portion size. In short, eat as much as you like. For lunch, some dietary restrictions are already being introduced; you will have to forget about sweet, starchy, too fatty, salty and smoked foods. For dinner, the restrictions are even more severe: you cannot eat what was allowed during breakfast and lunch. It is best to limit yourself to a light snack, for example, eat low-fat cottage cheese or two apples. The main thing is that dinner should be no later than 18.00. You can get acquainted with the menu in more detail on the personal site of Ekaterina Miromanova. As you can see, this is not a diet, but a fairy tale. Now the question arises, is it really possible to lose weight in this way? Well, of course, the weight loss of the creator of the diet is proof of this.
The principle of the diet
Minus 60 diet absorbed the properties of the body in different ways to digest food at different times of the day. For those who don’t know, I’ll say that in the first half of the day all metabolic processes are “the most lively”, the food is digested at a high speed and, therefore, fats do not have time to be deposited on our sides. At lunchtime, these processes slow down significantly, and in the evening, the digestion of food is very slow. Thus, eating everything fat and sweet at dinner, we begin to get fat. That is why in the morning on a diet you can eat everything, and in the evening - only harmless and healthy.
Additional funds
In her weight loss Miromanova adhered not only to diet, but also did a set of physical exercises, and also monitored the state of her life. She chose those exercises that she could easily perform, and she did them every day. In parallel with this, every time after a shower, she rubbed a coffee scrub into problem areas of her body. This helped her get rid of cellulite, tighten her skin and minimize the amount and visibility of stretch marks. It follows that the minus 60 diet is in fact a holistic system, without which it will not be possible to achieve the desired result.
Do not hope that the minus 60 diet will help you lose weight in the shortest possible time. I note that in the first place, the diet is effective in those cases where not 2-5 kg, but 10 kg and more are superfluous. Those. the more excess weight, the faster the kilograms are lost. Do not quit what you started if the weight falls at the same level. Through it pass all who have tried the diet. Weight can stand a month, and maybe all six months. Have to be patient and wait for him to move off the ground.
I hope I was able to interest you in this diet. She just really works, she tried it herself. And in order not to think about what to cook, I recommend that you buy or download the book Diet minus 60 recipes. They will help you quickly prepare tasty wholesome food, which in addition will help you lose weight. Good luck!