Today it is difficult to find a person who would not know what a positive impact on life has gratitude. But to know about the existence of technology and apply it in practice are two different things. After reading the article, you will learn about the power of gratitude and how it should be applied.
Morning gratitude
The first thing a happy person should do when he wakes up in the morning is to thank the universe for his life. A similar exercise needs to be done every day. The power of gratitude has a cumulative effect and a self-hypnosis effect. A person lives much better if she knows that everything is good in her life. What can you thank the universe for? Because you woke up in a good mood, because you have good health, you have the opportunity to walk, see and speak. It’s not difficult to come up with a reason for gratitude. The main thing is not to turn a ritual into a routine. Gratitude should be offered sincerely, not by force of habit. You must feel every sentence.
The power of gratitude and love will help to improve the life of any person. But when a person has problems, it is difficult for her to find reasons to thank heaven and fate. But if you do not come to your senses, the problems will not go anywhere. So start a ritual, even if you do not believe in it and do not see much meaning in it. You do not need much - to formulate 2-3 sentences is simple, it certainly will not take you much time.
Learn to let go
Feeling the power of gratitude is very simple. But you need to practice every day to see the positive changes in life. They will not be long in coming. But change will only happen if you do not hold on to your desires much. Thanks to the universe, you confirm its existence in your consciousness. The believer trusts the higher forces and is not afraid that he will be deceived. You should do the same. Try to shape your desires and goals, but not become attached to them. A person whose mind is occupied by some problem can never find a rational solution. If you want to live happily, you need to learn how to let go of desires and problems. This does not mean that everything should be left to chance. This means that you do not need to think that if your cherished desire is not fulfilled, your life will be dull. The power of gratitude and thanksgiving techniques are aimed at developing in the human soul faith in a beautiful future. You do not have to cling to desires. It is necessary to let them go and take for granted that they will come true.
Say thank you more often
Every time and for every little thing, thank the universe. Why do this? To learn how to notice how many gifts fate presents you. People rarely see positive or support signs. They often focus on the negativity that is present in their lives. The power of gratitude helps a person to realize in what a wonderful world he lives. To do this, you need to reconsider your view on some things. For example, you go to work. How many nice things can happen to you along the way? Not at all? Not true. At a minimum, you can approach the transition when the green light comes on, approach the stop at the moment when the bus you need arrives at it, or get a free donut flyer from the promoter when buying coffee. For each of these little things, thank the universe and smile. A simple technique will help you change your outlook on your life.
Thanks for the mistakes
A person often performs actions that he later regrets. Even in an awkward or absurd situation, you need to remember that the power of words of gratitude is unlimited. You need to learn to perceive any situation as a gift of the universe. You do not want to accept the gift, which is popularly considered a mistake? And what is a mistake? This is your wrong action, which brings you experience and knowledge. A person who makes an unfortunate mistake can be sure that he is moving. A person who does not make mistakes, stands still. Therefore, thank fate for the opportunity to gain experience and gain knowledge. Promise yourself that you will take the lesson, learn it and try to avoid an annoying oversight in the future. Do not reproach yourself, nor fate. This will not help the case. Unlearn your thinking negatively and move on to a new way of thinking.
Thanks for the grievances
The power of gratitude is the key to a fulfilling life. This must be believed. Every day you need to thank fate not only for the mistakes you made, but also for the insults you have suffered. What is a grudge? This is your negative perception of the situation. The man joked unsuccessfully at you, and you were offended. You don’t have to do this; thank fate instead. For what? Because you become courageous, wiser and calmer. The offender is a test. If you were able to restrain yourself and not break it, fate will surely present you with a gift for endurance. Calmness and the ability to restrain one’s emotions is a sign by which one can distinguish an intelligent person from a fool. You can’t take offense at life. She never fails you. Everything that happens to you, you deserve. And that which is not deserved is a test. Try to worthily go all the way that is destined for you by fate. Thank the universe for the insults and for the opportunity through them to become stronger and wiser.
Sickness is not a punishment, but a chance to live consciously
What power gratitude possesses can tell you a patient who suddenly got rid of his ailment. What is the magic? The fact that a person must correctly perceive reality. Not all people can see signs of fate and interpret them correctly. To those persons who are blind, fate makes hints more and more obvious each time. For example, a person who is used to being often offended by others will soon get cancer. Only when the disease begins to affect his body, can a person change his mind. Or maybe not change your mind. Esotericists say: if a person realizes his error and corrects his way of thinking, the disease will most likely recede. But if the person continues to notice nothing, she will face a fatal outcome.
A diary
Want to change your life, but don't know where to start? Keep a gratitude diary. How to lead him? Take any notebook and write today's number on its first page. Remember what good this day brought you. Write down all the nice little things that could please you. The same thing will need to be done tomorrow and the day after tomorrow. The diary needs to be filled every night without gaps. At first it will be difficult for you to remember what good things happened, but then it will be easier and easier to remember. Do not show your diary to anyone, but re-reading it yourself is possible and even necessary. You can use your notebook as a means of salvation from depression. Every time you have a bad mood, open the diary and see how beautiful your life is. After such a stream of gratitude, sadness will leave your heart.
Candle
Want to know the power of gratitude? An effective technique to improve life is an evening candle. If you ever went to a children's camp, then remember how it ended there every evening. Counselors brought a candle, the children sat around and took turns talking about what they liked in the past day. The same thing you need to do. Take any candle and light it before bedtime. Speak out words of gratitude aloud, but you can also to yourself. You can address them to a specific person or say thank you for the pleasant atmosphere of comfort, which appeared for no reason.
A candle can be made a family ritual. Gather the whole family at the table in the evening and ask each of your relatives to speak. Such a ritual will help you learn the power of gratitude, and will also help to make family relationships more warm and trusting.
Gratitude as a way out of creative stagnation
What does a person who is in a difficult situation do? He begins to complain about fate. Do you do the same? Instead of complaining, try to express words of gratitude to the universe and higher powers. Thank fate for giving you the opportunity to live and create. You have talent, you can do what you love and thereby help people. Say thank you that you were able to get the necessary skills and fell into a state of depression only after you could taste the success. After all, if something had gone wrong at the initial stage, you would never have known the joy of translating your own ideas into reality. When the words of thanks are said, think about why you are in a creative crisis. Fate does not give a person a test just like that. She always pursues a goal. Only when you see clearly and understand where you made a mistake, you can get out of the crisis. Thanks to the universe and looking at life with a positive, it will be possible to find the blunder made very quickly.
Love yourself
In order to become happy, a person must understand a simple truth: he needs to love himself. Only that person will be happy who can control her feelings and thoughts. Tune in to a positive wave and try not to stray from it. Accept yourself as you are, trying to get rid of flaws. Do not blame yourself and others for life injustice. Take for granted the fact that life is fair to all people. If a person suffers, he deserves it. But this does not mean that the situation cannot be changed. Thank life, love it and try to make this world a better place.