Cottage cheese belongs to the category of dairy products, while being a source of protein and calcium. It is simply necessary for the full functioning of the body, especially for building cells and the formation of bone tissue in children during growth and development. There are three types of cottage cheese, the level of fat distinguishes them among themselves. A valuable product is obtained by souring milk in a natural way, or with the addition of special enzymes.
The composition of the curd is unique, balanced and indispensable for baby food. Unfortunately, not all children love the classic look of the product. But no young gourmet has ever refused a
cottage cheese casserole, flavored with sour cream, or a berry dessert with a milk base. Cottage cheese refers to products that are introduced into the diet of a child from an early age. In addition, it does not cause allergies and is very easily absorbed by the child's body. Its use is an excellent prevention of anemia and rickets.
For adults, the composition of cottage cheese is valuable in terms of protein content. People who lead an active lifestyle and play sports need protein to build muscle tissue. Fasting days on cottage cheese give amazing results, and there are countless diets based on this product. His calorie content is very low, his fat content is low, his carbohydrates are low, and he has enough valuable protein.
The chemical composition of cottage cheese is an ideal combination of minerals and vitamins, organic acids, cholesterol, proteins, fats and carbohydrates. The quantitative composition of various types of product, differing from each other in fat content, does not significantly change.
The cottage cheese contains substances that have an antibacterial effect, making it extremely useful for diseases of the digestive system, because its regular consumption leads to the destruction of putrefactive flora. Cottage cheese is useful for diseases of the nervous system, atherosclerosis, and diabetes. For diseases of the musculoskeletal system, it is recommended to use a dairy product, fermented by the addition of calcium chloride.
Fat-free cottage cheese, the composition of which is devoid of fats, is prepared from skim milk. It is believed that calcium is not absorbed from this type of product. This is not so; it is useful along with other types of cottage cheese. Its use is appropriate subject to diet.
Fatty cottage cheese is made from milk with a fat content of at least eighteen percent. There is another type - cereal curd, which has a longer shelf life and a larger volume.
Cottage cheese is the basis for cheese - an equally healthy dairy product. On the basis of cottage cheese, you can cook many dishes. Basically they are some kind of pastries. You can use a milk treat to create desserts. Fantasizing with the addition of fruits, jelly, multi-colored marmalade, nuts and chocolate chips, you can prepare an unforgettable masterpiece of culinary art. Well, the priceless composition of cottage cheese will make it also useful.