The medicinal effect of eating fresh onions is very diverse. This is probably why people have been cultivating this vegetable crop for several millennia. What do we know about onions today? Is it really that useful? How many calories are onions? Why many of us can eat it in very large quantities, and someone does not even tolerate the smell?
What is onion and what does it eat with?
This herbaceous plant is one of the most common vegetable crops on the planet. Depending on the variety, it can be round, elongated or flattened. The color of the bulb also varies. It can be white, pinkish, red, purple, golden or even black. It usually has a pungent smell and pungent taste. However, modern varieties have a sweetish flavor.
It is believed that it is thanks to the bitterness contained in this vegetable that appetite increases. Nevertheless, knowing how many calories are in onions and other consumed foods, you can correctly calculate your diet.
The beneficial properties of the vegetable are fully manifested when consumed raw. It is used for the treatment and prevention of various colds during mass and seasonal exacerbations. It has diuretic properties and affects the secretion of digestive juice, it is considered a natural tool in the fight against helminths. This vegetable is widely used in the manufacture of medicines and dietary supplements in pharmacology, and is actively used in home cosmetology and traditional medicine.
Onions contain not only essential oils with volatile and organic acids, but also a huge amount of vitamins and important trace elements that affect the functioning of the heart. However, doctors do not recommend eating fresh onions for people suffering from diseases of the gastrointestinal tract, cardiovascular system, liver and kidneys.
How many calories are onions?
What just does not do with this amazing and controversial vegetable: it is dried, frozen, marinated, stewed, boiled, fried, baked. In the process of preparation, the unpleasant odor and bitterness go away, and a sweetish taste and amazing aroma remain. Finished golden flakes can be purchased at any supermarket. Demand for this product never disappears.
For those people who track the amount of calories consumed, onions not fresh are not always allowed. It is no secret to anyone that the energy value most often depends on the method of preparation. Therefore, subject to various nutrition schemes for weight loss, nutritionists recommend eating only fresh vegetables.
It is known that the calorie content of fresh onions is 43 kcal. Besides him, we often eat fresh feathers. This is a storehouse of vitamin reserves for the body. That is why during spring vitamin deficiency people are happy to eat green onions. How many calories are in it? Very little - only 19 kcal per 100 grams of fresh product.
Low calorie fresh onion and weight loss
The low calorie content in fresh green or onion allows you to use this vegetable in a diet. Recently, slimming onion soup has gained wide popularity. Its use contributes to the burning of a huge amount of excess calories. Many nutritionists claim that onion soup helps fight obesity and cleanses the body. It gives a feeling of lightness and comfort.
According to the recipe, to prepare onion soup you will need: canned tomatoes (500 grams), 1 head of fresh cabbage, 1 kg of fresh onion, sweet bell pepper, a bunch of celery and spices for flavor. The vegetables must be washed and finely chopped, put in a pan and pour 3 liters of water. Boil until soft vegetables. At the end, add salt and spices.
Thanks to vegetables with a high fiber content, the resulting soup eliminates the feeling of hunger for a long time. This technique was developed by American doctors. According to them, any person suffering from obesity, eating only onion soup during the week, is able to lose up to 10 kg of excess weight.
The energy value of cooked onions
However, a low calorie content is only possible in fresh and boiled vegetables. The product has low energy value in pickled, baked or stewed form. How many calories in fried onions will depend on the amount of fat in which the product was prepared.
In this case, the type of oil used should be taken into account. For example, if cooked on a creamy or sunflower, the energy value of the dish will be significantly higher than when using olive. In any case, this indicator for a fried product increases significantly. Nutritionists have calculated that the average calorie value of 100 g of fried onions when using 25 grams of fat is 251 kcal. Energy value increases to 330 kcal if cooked in batter.
The popularity of fried onions
Fried onions are a product without which it is impossible to cook almost any tasty dish. This is an essential ingredient not only in home cooking. It is actively used in various areas of the food industry. In the production of sausages, all kinds of pastes, semi-finished products and even bakery products, fried onions are considered one of the main components. How many calories are contained in the finished product, the manufacturer indicates the label.