Not a single nutritionist has come up with such a nutrition system that would satisfy everyone, was effective for losing weight, affordable, tasty and affordable all year round. There are always any nuances associated with health or personal taste preferences. Perhaps the exception will be Margarita Koroleva’s nutrition system - the diet "Rice, Chicken, Vegetables"?
What to eat to lose weight?
All girls who follow the figure know that beauty requires sacrifice. And you can’t do only with food restrictions. You will have to play sports, visit beauty salons, take care of your skin, hair and nails. But still, the correct nutrition system plays a leading role in body shaping. If day and night disappear in the gym, while eating potato pies, then all the work will be wasted.
What to do? Live life on a diet? No, you do not need to decide your fate so radically. But a well-chosen diet can start the mechanism of losing weight and, roughly speaking, scare your body, forcing it to use up the reserves of fats. Someone prefers more severe diets, where you have to eat a couple of apples and a liter of water all day. And some opt for mono-diets, when the diet is limited to one product, but in any reasonable quantities. The diet "Rice, chicken, vegetables" also belongs to such mono-diets. The essence of nutrition is clear from the name.
Healthy diet
Before choosing how to lose weight, you need to learn a little about what a particular power system is. In particular, the diet "Rice, Chicken, Vegetables" was invented by nutritionist Margarita Koroleva. It is a few combined mono-diets on these products. Since each of the mono-diets lasts a maximum of three days, the taste sensations are constantly changing and do not allow the body to feel monotony.
But still losing weight have to cope with the psychological and physical stress, which is characteristic of any long-term diet. It is worth noting that such a diet takes into account the basic principles of a healthy diet, so that your body receives enough vitamins, minerals and useful trace elements, which means that you will not have to suffer from dizziness or weakness.
Diet features
So, the diet "Rice, Chicken, Vegetables" lasts a maximum of nine days. During this period, losing weight you need to alternate these foods and drink a lot of water and tea. Such a diet contributes to weight loss and body cleansing, since during this period all processes occurring in the body are normalized. Everything is interconnected here, because a healthy metabolism simplifies the process of losing weight, since all the elements that come with food are absorbed completely. The first three days, the body is cleansed, the next three days there is a protein load, and the final three days - a vegetable. At the same time, at the beginning and at the end of the diet there is a slight feeling of hunger, which is completely compensated by the "chicken" days.
First third
So, we start with rice mono-diet. Rice and mineral water are allowed. Also admits green tea, but without sugar. Rice, of course, needs to be cooked. There are not many options. You can boil rice or in extreme cases put out with a drop of oil. For taste, you can flavor rice with raisins, if you want sweets. For piquancy, rice can be seasoned with crushed garlic or spices, herbs or carrots. For a day, a glass of rice is allowed (unprocessed). The last meal should be no later than seven in the evening. In this mode, the diet begins - 3 days of rice. Chicken, vegetables will be allowed to you in the following days.
In the meantime, experiment on the basis of this cereal. Still, rice is a rather nutritious product, and therefore fractional nutrition of rice porridge will relieve you of hunger. Just do not get carried away with salt, as it provokes water retention in the body. Ideally, refrain from drinking salt and sugar in its purest form. Due to the removal of excess water in the first three days, significant weight loss can be observed. Eating rice will not cause allergies, since there is no gluten in the composition, and rice creates a film on the walls of the stomach, which is very useful for diseases of the gastrointestinal tract. As for the chemical composition of cereals, rice is rich in vitamins E and B, which is very good for the nervous system, skin, hair and nails, and lecithin in the composition activates mental activity.
Second third
After rice days comes the turn of protein. Another diet for 3 days. "Rice, chicken, vegetables" reviews are mixed, but people still note that the uniformity of the diet can easily be avoided. After easy days on rice, chicken is perceived as the food of the gods. You need to cook meat without skin. It is advisable to remove visible clots of fat. Ideally, chicken fillet is suitable. Up to 1.2 kg of meat is allowed per day. Divide this amount into 5-6 servings and eat every three hours. Drink plenty of water and tea.
These days will be rich in vitamins C, A and E; trace elements, polyunsaturated fatty acids and protein. There is collagen in chicken meat, so the body can easily absorb the incoming protein, which is very important for obesity and metabolic problems. Due to the abundance of protein, you will forget about the slightest feeling of hunger. And, by the way, “chicken” days will make up for the protein deficiency that arose during the rice mono-diet.
Completion
The final stage is vegetable. The last diet for three days. Rice, chicken, vegetables - all these products are tasty in themselves, but with the right processing, they can become the food of the gods. Do not forget about natural spices, herbs, garlic. If desired, you can add a couple of drops of oil during cooking. 800 grams of any vegetables will be enough for a day. You can use them raw or after heat treatment.
A vegetable diet allows you to eat a lot, but saturation will pass very quickly. But you reinforce the body with vitamins and minerals that were not received in the previous days. Also, during these three days you will be able to accelerate the metabolism by at least a quarter, strengthen bile formation processes, improve liver function, strengthen immunity and improve intestinal microflora.
Water mode
In any food system, one must not forget about water. Without it, the process of losing weight will stand still. Drink at least 1.5 liters of water daily. By the way, it blunts the feeling of hunger. The only condition is that you need to drink between meals, and not during meals. And do not drink much late in the evening. The daily intake should be drunk at least five hours before bedtime.
To avoid drinks seeming fresh, you can sweeten them with honey. If you forgot about the water regime, then the diet "Rice, Chicken, Vegetables" will not be so effective; 9 days with strict observance of all requirements will allow you to get rid of 2.5-5 kg. More accurate results depend on the initial weight of losing weight. If you include light charging in your daily routine, the results will be even better.
Contraindications
But still, any mono-diet is stress for the body, but here there are three of them. Therefore, in some cases, the diet "Rice, chicken, vegetables" can bring negative results if you ignore the known contraindications associated with health or individual condition. So, pregnant women and those who are breastfeeding are at risk; people who have had colds and suffer from gastrointestinal diseases, as well as people with problems in the cardiovascular system and any chronic diseases.
People say
But nevertheless, other slimming people who resorted to the help of a miraculous diet will most clearly describe the results of such nutrition. What diet did they think of "Rice, Chicken, Vegetables"? Reviews about her are different, as the result is good, but the feeling of hunger is very distracting to the girls. In addition to permitted tea, many losing weight allow themselves homemade compote and fruit drink. On protein days, some girls feel fatigued due to a lack of carbohydrates. By all accounts, this diet needs willpower and good imagination, since just boiled rice and chicken without salt quickly get bored. You can and should cook rice pudding, bake chicken with a sauce of herbs and natural yogurt.
You can make delicious stew from vegetables, and if you add mushrooms or beans to them, the dish will become truly satisfying. If there are problems with the stool, then many losing weight recommend eating homemade rye crackers, drink more water and kefir. If you adhere to the diet is very difficult, then you can reduce its duration by three times, that is, from three days to make a mono-diet one. Then in three days it will be possible to lose up to 2 kg, while avoiding hunger and weakness. With strict adherence to all recommendations, the diet is very effective, so it’s worth a try. But it is better to refrain from strong physical exertion at this time.