Fresh juices are a great addition to any meal. This drink is saturated with all possible vitamins. But is it possible to drink juice for a nursing mother? Are there any rules for taking this drink? What juice can a nursing mother have? Should I drink this drink with caution or is it better to exclude it from the diet?
Consider the answers to these questions in more detail and determine what juice you can drink to a nursing mother so as not to harm the sensitive body of the newborn baby.
What drinks are best for a nursing mom?
In order for milk to be produced in the right amount, it is enough for a nursing mother to only drink water. Of course, it should not be piped. It is desirable that this water be boiled, mineral without gas or spring. In stores you can find a special nursery, you can also drink it.
On the shelves you can also find various juices. If you ask what juices can be given to a nursing mother of a newborn, then among the shopping moms a young mother will not find one that she can drink. These juices are made from concentrated fruit puree and contain various additives and preservatives that can harm the baby's body.
Be sure to pay attention to the composition of the juice you buy. Sometimes you can find a drink with the perfect composition (without sugar and preservatives). Such juices can be drunk, but with great care. Allowed drinks include those made specifically for children. Is it possible for baby juices to nursing mother? Of course yes, but in small quantities.
Another two great options for drinks for a nursing mother are stewed fruit and freshly squeezed juice.
A nursing mother needs to understand that the baby is a gentle creature, so she should be careful when choosing drinks. It is strictly forbidden to drink juices from red fruits, as this can cause an allergy in the child. From a tomato, citrus or grape juice in the child's stomach may hurt.
Moms should not drink such drinks as coffee, strong tea, milk, carbonated drinks and especially alcohol.
Precautionary measures
The fewer months a child is, the more careful a woman should be in relation to what she drinks. Before use, you must read the indications for drinks. Especially if a nursing mother wants to drink some kind of herbal tea. In pharmacies and ordinary stores you can find a large number of different teas that are designed specifically for nursing mothers. These drinks are safe for both mom and baby.
If mom wants to enjoy freshly squeezed juice, then she should be more careful about the choice of fruits. All fruits must be ripe and fresh. As soon as the nursing mother drank the juice, she should observe the baby’s reaction for three days. If she noticed any rashes on the skin, then you need to immediately stop the use of this drink.
In the use of juices, it is necessary to observe the measure - this is important for the health and mood of the baby.
How can freshly squeezed juice harm a baby?
Many pediatricians argue that freshly squeezed juice to a nursing mother will not do any harm. The vitamins and nutrients found in this drink will help a woman feel cheerful. Only 200 ml of fresh juice at breakfast, and a nursing mother can be active and in a good mood all day.
Mom, of course, the juice will not bring harm, but the baby may suffer. For example, a woman wants to drink juice from an exotic fruit. This drink can cause numerous problems in crumbs: colic and an upset digestive system.
Next, we will consider what freshly squeezed juice can be for a nursing mother, and in which cases it is better not to use it.
Baby allergy
If the child is initially prone to allergies or has such a heredity, then mom should drink fresh juices with extreme caution. First you need to conduct a sensitivity test, and only then drink the drink.
How is the test done:
- on the first day, mom needs to drink a tablespoon of juice;
- on the second day you need to drink three tablespoons of the drink;
- on the third day you need to drink half a glass of juice.
If during these days you did not notice changes in the child: there are no rashes and the baby is calm, then you can drink such juice.
Keep in mind that the tendency to food allergies is often inherited, therefore, if one of the parents was allergic to a particular product, then it is better for a nursing mother to exclude it from her diet during lactation.
Children's doctors recommend drinking juices exclusively from low-allergenic fruits and vegetables. It is advisable that these products grow in the latitudes where you live. For example, in southern countries, mothers drink orange juice, and in Russia, apple and pear juice.
Women whose child is prone to allergies are not recommended to drink a lot of freshly squeezed juice from exotic fruits and red berries. These products are very allergenic. Sometimes, due to one glass of pineapple or cherry juice, a child may have itchy spots on the body and diathesis.
It is better for mothers of allergic children to focus on vegetable juices, they are not only useful, but rarely cause an allergic reaction in a child.
Colic
Increased gas formation may be another consequence of the use of freshly squeezed juices by a nursing mother. Fruits and vegetables that have not undergone heat treatment are an enormous load on the digestive system of crumbs. Many fruits may contain natural yeast and polysaccharides. These components contribute to the occurrence of colic.
Yeast reacts with the intestinal microflora and, as a result, there is increased gas formation. If you drink such juices in large quantities, then the stomach can get sick not only in the baby, but also in the mother.
Mom can harm her health if she drinks freshly squeezed juice after cesarean section. After the operation, the gastrointestinal system has not yet been restored, so you should not eat foods that can cause increased gas formation.
So is it possible to drink juice for a nursing mother, if this drink so affects the health of the child? Yes, but only the following rules must be observed:
- juice should be introduced into the diet no earlier than after the first month of the child's life;
- the product should be well tolerated by both mom and baby;
- juice should be drunk in small portions;
- Do not drink juice that causes fermentation in the stomach (e.g. grape).
A nursing mother should remove fraces from her diet if the baby is tormented by colic from birth.
The choice of products for making juice
The most important criterion when choosing fruits and vegetables for juices is that they should be free of chemicals. The stores usually sell vegetables and fruits grown in greenhouses or imported. These products were precisely subjected to various processing, which was carried out in order to preserve the freshness of the product.
Freshly squeezed juices are best prepared from fruits and vegetables that have been grown in your own garden or from those products of which you are fully confident. There are times when the baby is not allergic to the product, but he appears allergic to the chemicals that make up the fruit or vegetable.
What juice can a nursing mother have?
A woman who is breastfeeding wants to enjoy a delicious drink, because there are so many restrictions in her daily diet. Is it possible to juice a nursing mother? Yes, but only some species. Consider what juice a nursing mom can do.
Vegetable juices
These juices are ideal in the first month of a baby's life. They are well perceived by the body of the child. Pediatricians recommend making juices from the following vegetables:
Birch juice
Ideal juice for the first month of life. It is desirable to dilute it with water. Unfortunately, such a drink is not available all year round, but if you are lucky enough to get it, but do not be afraid to drink it. Usually birch sap does not cause colic and allergies in babies.
Juices from apples and pears
These juices can be drunk from the second month of a child's life. Many grow apples and pears in the country, so it’s enough to just find fruit that has not been chemically processed.
Apples and pears are better to choose green or yellow varieties. Beware of red fruits, they can be the cause of allergies in the baby.
Apricot and peach juices
These juices can be drunk already in the fourth month of a child's life. They can only be drunk during the apricot or peach harvest season. Also, do not introduce these juices if the child has previously had a food allergy.
Citrus Juices
Citrus fruits are quite healthy fruits and contain a huge amount of vitamins. But this juice can be drunk only if the baby is already 6 months old. It is from this period that complementary foods begin, and the child’s body is ready to take more complex foods.
Important! Do not introduce juice into your diet the day you give your baby a new product.
Tomato and Beetroot Juice
After 6 months, you can add juices from bright vegetables to your diet. They are rich in antioxidants and protect the baby’s mother’s body from various infections, especially in the autumn.
Berry juices
Juices from gooseberries, raspberries, cherries, strawberries, you can start drinking when the child is 8 months old. They can be used only if the baby had no food allergies before. Red berries are one of the most powerful allergens.
How to make freshly squeezed juice
The easiest option is to use a juicer, but if it is not, then you can make the juice as shown in the video.
Finally
The diet of a nursing mother should contain all the necessary nutrients for the baby and for the woman herself. Freshly squeezed juices are one of those drinks that gives Mom and her baby vitamins.
You can and should drink juices, but you should only carefully monitor the baby's reaction to a particular product. It is necessary to observe a measure in the use of juices and monitor the quality of products, then there will be no problems with diathesis, rashes and increased gas formation in the baby.