A flat stomach is not only aesthetic superiority; a flat stomach provides good health. Therefore, everyone who cares about their health should think about how to remove a sagging stomach. Summarizing, we can say that all adipose tissue in the abdomen is either subcutaneous fat (located between the skin and the wall of the abdominal cavity) or visceral fat (located around the abdominal organs). There is a close correlation between visceral fat and risk factors, such as decreased immunity, inflammatory processes, and diabetes.
Studies have shown that fat cells, and especially fat cells of the visceral region, are biologically active. In particular, this fat acts as an endocrine gland that produces hormones that affect human health. One such hormone is leptin, which is secreted after eating and suppresses appetite. Fat cells also synthesize adiponectin - a hormone that affects the response of cells to insulin. Excess visceral fat disrupts the normal balance and functioning of these hormones. The more visceral fat, the less adiponectin is produced. Excess fat can also compress the lungs, making breathing difficult. How to remove a sagging belly? There is no magic method to get rid of adipose tissue, except for an appropriate diet, regular exercise and good sleep.
How to remove a sagging stomach using the correct sleep and wake regimen
Studies have shown that poor sleep increases the level of ghrelin, the hormone of hunger and limits the level of leptin, the hormone of satiety. We must try to ensure that the dream was at least seven and a half hours in the summer and eight hours in the winter.
How to remove a saggy stomach with a diet
Green tea. The exact mechanism of its action has not yet been studied. Phytochemical bonds accelerate metabolism, provoking the breakdown and burning of fat.
Cherries According to research conducted at the University of Michigan, the inclusion of even a minimal amount of cherries in the diet accelerates the burning of fat in the abdomen. Presumably, this is due to the influence of anthocyanins.
Nuts. Give a feeling of fullness. In addition, monounsaturated fatty acids prevent the deposition of fat on the stomach. Any kind of nuts is good, but beware of salted nuts.
Avocado and flaxseed. Provide a high level of monounsaturated fatty acids (as well as nuts).
Whole Grain These are oatmeal (hercules), brown rice and whole grain pasta. Whole grains keep insulin levels low, which helps burn fat.
Coconut oil. It is good for women trying to lose fat from the abdomen and reduce the width of the waist.
Apple vinegar. Vinegar with the addition of water helps to lose a large belly (up to 3-4 teaspoons per day).
Parmesan cheese. Low-calorie and rich in calcium, activates hormones that burn fat.
Raspberry. It is rich in fiber, which allows you to hold a feeling of satiety for longer. One of the antioxidants known as raspberry ketone helps burn fatty tissue. Anthocyanin, another antioxidant found in raspberries, lowers blood sugar after a meal rich in starch, which helps control appetite.
How to remove a sagging stomach with exercise
It is well known that in order for the stomach to become flat, you need to swing the press. However, to achieve the effect of these exercises, it will take about six weeks. For those who are concerned about the question of how to remove sagging skin in a faster time, there are other exercises. You should choose a personal, suitable for a particular person complex. Exactly physical exercises will help to remove the lower abdomen and sagging skin without the intervention of a plastic surgeon.