With the onset of spring, many women are happy to try on new outfits made of "flying" materials, light and almost transparent. But the joy lasts until the moment when fashionistas take a first look in the mirror and find out that the sedentary winter lifestyle and a large number of sweet and flour products have done their dirty deed. The waist disappeared completely or is striving for this, fat deposits have formed on the stomach , and there is nothing to say about well-being - laziness is not something to do morning exercises, even to get out of bed.
In this case, only emergency measures can help, which have little to do, however, with physical activity. That is, it’s easier to say, go on a diet, the benefit of such a great many invented, for all tastes, willpower and wallets. The most popular in our country in recent years has become a rice diet for weight loss. With it, as with any other restriction of nutrition, one should remember the vital needs of the body for protein, which should always be enough. As for everything else - complete freedom of imagination.
Rice diet gives results due to a significant reduction in the energy value of the daily diet, which is not more than 800 calories. In addition, the effect of losing weight is achieved due to the complete rejection of salt, which will lead to a greater excretion of water from the body. It is quite natural that on such a meager diet, a person will not be able to fully function, so you can not adhere to this method of losing weight for too long.
Talking about nutrition restrictions, one can not help but mention the disadvantages of the rice diet, as well as many others similar to it: such a diet actively removes water from the body, which can provoke many chronic diseases, stimulate high blood pressure, gastritis and potassium deficiency. First of all, such nutrition is prohibited for women during pregnancy and lactation, as well as for people who have the above problems.
In general, before deciding to follow any diets, it is best to consult a doctor and find out if they will do more harm than noticeable benefits. If your body is young and strong, then everything is in order - a rice diet for weight loss will help you acquire just such a figure that you did not even dream about. But even in this case, do not abuse rice - the duration of "sitting" on it should not exceed two weeks. The ideal option is from two to ten days, during which the diet will help to lose weight, and the eaten rice grains will cleanse the gastrointestinal tract and normalize its work.
If you have made a firm decision that a rice diet for weight loss is exactly what you need, then you can go to the nearest store and choose the best varieties of rice. Experts advise you to opt for brown rice grains containing a large amount of B vitamins. After that, you can choose one of the suggested recipes and lose weight for your pleasure.
Recipe One: Rice Mini Diet. Its daily composition includes 300 grams of rice, boiled without salt, which should be eaten in small portions. You can drink the grains with fresh apple juice (no sugar!), Or eat one or two green apples. Such a modest rice diet for weight loss can last from one to three days, and can be a fasting one-day periods once a month.
Recipe two: for lovers of cereals. The daily diet includes 500 grams of rice, boiled and sliced with lean meat or fish, fresh vegetables (carrots, corn, onions) and fruits. Such a diet allows some experiments, however, the total amount of tasty additives should not be more than 200 grams daily. In order for the diet to have a beneficial effect, eating in this way will take seven to eleven days, if desired, repeating the "procedure" every two months. Bon Appetit!