Meat products are present on our table almost daily. The exceptions are people who are vegetarian or have to abandon certain types of meat due to health problems. Since time immemorial, meat has been used to prepare broths and high-grade dishes, revered as a storehouse of vitamins and a guarantee of satiety.
Most often, of course, beef and pork appear on our tables. To the question: “How many calories are there in beef?” Many nutritionists answer that the same amount as in pork. But the chemical composition, a set of vitamins and minerals that make up beef, are significantly different from pork. It is she who is recommended to give preference to doctors and nutritionists.
Let's figure out how to cook beef to reduce calories. Let's talk about how many calories in beef are boiled, stewed or cooked in another way. Define the main advantages of this type of meat.
Is there an exact figure?
No one can say for sure how many calories are in beef. You can only get the average figure, which will depend on the type of meat, age of the livestock, cooking method and many other factors. If we talk about the average, then experts call the figure of 197 calories per hundred grams of the product. Moreover, more than sixty percent are fats, the rest is protein.
We have already compared this type of meat with pork in calories. What is the difference? In beef, the percentage of fat is much lower. In pork, there will be ten to fifteen percent more with the same calorie content of the product. Of course, beef cannot be placed next to chicken or turkey meat. But when compared with pork, the load on the pancreas and liver will be significantly lower.
Beneficial features
Of course, knowing how many calories are in beef, many losing weight refuse this type of meat, preferring turkey or chicken. But if you want to lose weight without harm to health, then you just need beef in the diet. Indeed, it is this type of meat that is “prescribed” to everyone who suffers from low immunity (and on the diet, he “loses” very much) and iron deficiency.
Periodic consumption of beef will provide your body with a sufficient dose of iron and copper, which are necessary for the proper functioning of the hematopoietic system. For example, the liver or tenderloin is dietary beef. How many calories are in 100 grams? Only 125. And you will benefit the body with such food, and this will not affect the figure.
Boiled beef
Of course, the most useful and low-calorie is boiled beef. Let's figure out how many calories are in boiled beef and how to cook it properly.
Even if you take the fatter part, all the same, when cooking, the calorie content will drop significantly. Nutritionists even recommend boiling beef in two waters. In this case, the calories will be even less. For example, the calorie content of the brisket will be 215 calories per hundred grams. If you cook, say, a tongue, you get a little more - 231 calories. The lowest calorie parts are the heart and tenderloin. A boiled heart will “pull” 98 kilocalories, but a boiled tender tenderloin cooked in two waters will “weigh” only 95 calories. If you include a piece of such meat in your diet, then remorse will not torment you, the scales will not show any increases, and the body will only say “thank you”.
It should be noted that boiled beef is useful not only for problems with excess weight or blood formation. It is recommended for women who suffer from such a problem as dry skin, poor hair or nail condition. Due to the content of potassium, phosphorus and folic acid, beef is an excellent tool for the fight against cancer, cardiovascular problems and diseases of the skeletal system.
Beef stew
We will move along the high-calorie "ladder" from the most dietary methods of cooking beef to the most undesirable for losing weight. The middle here is quenching. This method is used in cases where boiled meat is already, as they say, pall and want something else.
Of course, dishes with stewed beef will already have a high calorie content by adding other products to the dish. How many calories are boiled beef? If you take a heart, then 95. And how many calories will there be if you put out the same heart with vegetables? Already 125 calories per hundred grams. See the difference? And the greater the calorie content of foreign products added to the dish, the greater will be the total calorie content.
But there is a plus in braising. If just a piece of boiled meat, as they say, not everyone can eat it dry, then a full-fledged meat stew is quite. Try to choose low-calorie beef supplements. For example, a delicious and satisfying dish will be if you put out beef with mushrooms, tomatoes, bell peppers. Without a garnish, such a dish is about 121 calories.
Fried beef
This type of cooking meat is not recommended for losing weight and people who suffer from problems with the stomach or heart muscle. Fried beef in oil is already sufficiently fatty beef will only harm the figure and the body as a whole. Note that during frying, most of those nutrients that could beneficially affect your body “disappear”.
How many calories are roasted beef? And let's not just name the number, but for comparison, recall the cooked version. In a correctly selected piece (that is, in a tenderloin, tongue or heart), the boiled meat will, as we have said, 95 kilocalories per hundred grams. Now, attention! One hundred grams of roast beef contains 384 calories. Imagine the difference.
Calorie content of different parts of the carcass
We have already mentioned that depending on the part of the carcass , the calorie content of beef will also change. Here are a few examples to make it easier for you to choose the part that is more suitable for the right dinner.
- The most low-calorie will be the heart, kidneys and tender fillet - from 77 to 95 kcal.
- Liver - 98.
- Breast - 110-125.
- Shoulder pulp without fat - 195.
- The shoulder blade is 208.
- Fragments, rib part - 380.
- Breast with fat - 405.
- The most high-calorie will be the ribs beloved by many - 446.