Lactation Diet
Often, even a doctor is not able to intelligently answer the question: "Is it possible for a nursing mother to barbecue?" However, before you think about juicy fried meat, you should clarify several points related to breastfeeding. Even those girls who have never given birth, are well aware that the quantity and quality of milk in a woman is directly dependent on what she eats. Therefore, a nursing mother should carefully monitor her diet, because she is responsible not only for herself, but also for the health of her baby. Most lactation experts are of the opinion that the use of alcohol and tobacco is extremely negative for milk. In addition, a woman should, if possible, reduce the consumption of products such as coffee, honey, citrus fruits. Kebab for a nursing mother should not be too greasy, without ketchup and marinade. In general, all products containing preservatives, as well as all kinds of sauces and marinades, should be eaten with great care.
Is it possible for a nursing mother barbecue?
Given all of the above, it becomes clear that this question is difficult to answer unequivocally. Of course, a traditionally cooked barbecue will not be useful for the baby. Fatty, sometimes burnt meat, languished for a day in an acute marinade, even an adult with a strong stomach can cause a lot of trouble. But what if in the summer I painfully want to get out into the countryside and enjoy delicious food in good company? In this case, a compromise solution can be found. As noted above, meat for a nursing mother should not be fat. And the usual kebab recipe can be transformed in such a way that it does no harm to anyone, but does not lose its taste.
Chicken Skewers
So, is it possible for a nursing mother to barbecue? You can, provided that it is properly cooked. This is pretty simple. For such a barbecue, you need one chicken breast (do not forget to remove the skin from it beforehand), 100 ml of kefir, a couple of onions and two teaspoons of sugar. Do not forget about seasoning, a little salt and pepper will not hurt you. Rinse the breast thoroughly and cut it into small pieces, salt and pepper. Add finely chopped onions, pour all of this with kefir and sprinkle with sugar. Keep the meat at room temperature for about an hour, then refrigerate for ten hours. Such a marinade is completely safe for a nursing mother (most importantly, do not sprinkle too much pepper).
Low-fat kefir is useful for women during lactation and is recommended for daily use, diet chicken is easily digested and helps to replenish protein reserves in the body. Thanks to the delicate marinade, the barbecue will be juicy and fragrant. If you want to completely eliminate the risk, after frying, you can cut the crust off the kebab. This dish can be prepared both outdoors and at home.
Thus, we found the answer to the question "is it possible for a barbecue to nursing mother"? It is possible, but provided that it is properly cooked!