Finally, the delivery passed safely, and, it would seem, the happy mother came the time to take a break from her fears and doubts. But no, at the postpartum stage, the parent is facing no less serious problems, now already associated with breastfeeding.
Lactation period
Feeding a baby with maternal breasts is a surprisingly beautiful and pacifying process, during which a mother passes on to her beloved baby all the nutrients necessary for proper adaptation in this world through her own milk.
At this time, the child’s body is inextricably linked with the mother, and she has to carefully monitor the quality of food consumed, so as not to cause problems for her child. In order to ensure good lactation and healthy nutrition for newborn baby crumbs, they closely monitor which foods in their diet are beneficial for the baby and which ones are best temporarily abandoned so as not to cause him discomfort from bloating or diarrhea. Many mothers do not have information about the benefits or dangers of certain products, and for this reason, just in case, exclude them from their daily menu.
One of such dubious products is often bell pepper. If the baby’s mother does not know for sure whether bell peppers can be breastfed, she tries not to include it in her diet. But is that right? Does she deprive her child of the necessary nutrients?
Bell pepper: healthy composition
In order to answer the burning question of whether it is possible for a nursing mother to eat bell pepper, you first need to understand what it is.
Bulgarian sweet pepper - a tasty and fragrant product. It is on sale year-round, and its use in food gives excellent taste to any dish with its participation. Everyone knows about the beneficial properties of sweet bell pepper and that it is just a storehouse of all kinds of vitamins. It contains vitamins A, C, E, P, K, group B, and this colorful vegetable is rich in iodine, phosphorus, potassium, iron, sodium, calcium, magnesium and other very useful substances.
Benefit for health
The effect of Bulgarian pepper on human health is difficult to overestimate. It provides:
- body strengthening;
- increase immunity;
- protection against viral infections;
- cancer prevention;
- blood thinning;
- strengthening cardiovascular disease;
- ensuring the elasticity of the walls of blood vessels;
- normalization of the digestive system;
- increased appetite;
- visual acuity;
- resistance to stress;
- improvement of the nervous system;
- strengthening memory and many other body functions.
Thus, the undoubted benefit of the vegetable is obvious to everyone, but is it possible for bell pepper to nursing mother? Will the amazing properties of this wonderful product be useful for her and her baby? More on this later.
Is bell pepper good for nursing mothers?
Judging by the huge list of useful properties of the vegetable, it is very useful for human health. Since the strengthening of immunity and the prevention of anemia is very relevant for mothers and children, the question is whether bell peppers can be breastfed, there is a definite answer: it is possible and necessary. True, if this does not cause the baby an allergic rash or bloating. If everything is in order with the child’s reaction, then the Bulgarian pepper perfectly diversifies the mother’s food and introduces the child to new taste sensations. In this case, the body of both is filled with fiber and useful vitamins.
What else is the use of bell pepper for breastfeeding? In addition, this vegetable has a very positive effect on the growth and health of hair, skin, blood composition, the digestive tract of the child and his nervous system. To check whether it is safe to use bell pepper with HB for a baby, try to eat a very small amount of it and carefully observe the crumbs reaction during the day. If there are no deviations in the behavior and condition of the skin, then the dosage of pepper can be slightly increased. In order for the bell pepper to benefit the child, it is enough to periodically include it in the composition of dishes for the mother.
Features of the use of bell pepper during breastfeeding
One of the most useful vegetables for humans is bell peppers. We have already found the answer to the exciting question, is it possible to have bell pepper in the period of GW. Now you need to pay attention to the features of eating vegetables. In order not to get unwanted reactions when the child receives nutrients from sweet pepper, you should enter it carefully into your mother’s diet. Here are some of the limitations that accompany the pleasure of eating a tasty and healthy product:
- Until the age of three months, the child should not eat sweet bell pepper;
- at first do not use pepper in raw form - subject it to heat treatment by boiling or putting out;
- by color, green, white or yellow peppers should be introduced into the diet first, and orange and red - a little later, when the child's body gets used to the previous peppers;
- the first time a vegetable should be eaten before lunch, but always on a full stomach;
- in the absence of a negative reaction of the infant, the dose can be increased, but very gradually.
To eat pepper during feeding, it should be selected from the assortment that is grown in the area where the mother and child live: it is more likely that the product is fresh. The condition of the baby must be constantly monitored and stop eating pepper if there is a rash or a restless reaction to stomach pain.
Can I eat Bulgarian and other types of peppers while breastfeeding?
In addition to sweet bell pepper, there are others. If the undoubted benefit of the first is quite obvious, then with red and black pepper there are some doubts. After all, these types belong to hot seasonings. They can alter the taste of breast milk, giving it a bitter taste. The baby may not want to take such milk and will remain hungry until the milk naturally changes its taste.
In principle, there is nothing forbidden in taking spices if a nursing mother likes spicy foods, only they need to be introduced into her food in very small portions in order to track the baby’s possible reaction in time and stop taking spices regularly. Moreover, when checking the effect on the crumb of both types, you should do this for each of them separately - first introduce a small fraction of black pepper into the diet and monitor the results for a week, and then apply the same scheme for red hot pepper.
Contraindications
Can bell peppers be breastfed? In general, yes. But there are some diseases in the presence of which the use of bell pepper is strictly contraindicated. In each specific case, the degree of the disease will be determined by the doctor, but in general terms, everyone needs to know under what diseases pepper is not recommended. These are well-known and common diseases:
- gastritis and ulcer;
- hemorrhoids;
- epilepsy;
- hypertonic disease;
- renal and hepatic diseases.
What dishes of bell pepper can nursing mothers eat?
For the birth of children, a woman’s body spends just a colossal amount of all kinds of useful substances - vitamins, trace elements, minerals. And during the feeding of the baby from the mother’s body, a lot of substances useful for the health of the mother flow into the baby’s body, which also require regular replenishment. And to replenish constantly and to the required level, you can use the help of peppers.
Since the question is whether bell peppers can be breastfed, a positive answer is received, it is necessary to pay a little attention to the dishes that can be offered to women during breastfeeding. Since in the first months of a child’s life it is strictly forbidden to eat peppers in raw form, you should choose some delicious dishes with heat treatment of this product. Many women during lactation do not know whether it is possible for a nursing mother to eat mashed bell pepper.
According to the recommendations of nutritionists, this is completely permitted if this dish is prepared on the basis of boiled Bulgarian pepper, carefully grated in mashed potatoes. Such nutrition is very useful for a weakened body and allows you to save enough vitamins to maintain health at the right level and restore its lost functions.
Pepper Nursing Recipe
Delicious and healthy meals can be prepared even for nursing mothers with their food restrictions. After all, bell pepper is a real universal product that can be fried, baked and cooked. And the simplest pepper recipe is baked in the oven. To do this, you need:
- wash peppers well;
- cover a baking sheet with a sheet of foil;
- preheat the oven to 220 degrees;
- if grill or convection modes are available, turn them on;
- put peppers in rows and bake them for half an hour.
- when small blackening appears on the skin of the product, turn it on the other side and bake for another ten minutes;
- remove the prepared peppers with a spatula, put in a pan and close tightly with a lid for about fifteen minutes, so that the skin is easier to move away from the pulp of peppers. Gently remove the skin from the pulp, and you can serve it with porridge, potatoes or another side dish.
Baked pepper has a very special, refined taste that can brighten up the fresh diet of a nursing mother.
Stuffed pepper
Another recipe for a delicious dish is stuffed peppers when breastfeeding. Stuff it with minced meat or vegetables. This dish is prepared like this:
- pepper to get rid of the tail and core;
- fry onions with carrots;
- add cabbage to the onion with carrots and stew a little;
- fry minced meat;
- fill the peppers with filling and put on a baking sheet;
- pour sour cream and a little splash of water in order to stand out juice;
- sprinkle with grated cheese on top;
- bake in a preheated oven, bring to a boil and bake for another forty minutes.
A fragrant dish will bring maximum benefits and pleasure.
Little conclusion
Now you know how sweet peppers are useful for breastfeeding, when you should refuse this vegetable. We examined its properties and effects on the body. We hope that this information was useful for nursing mothers.