At an age approaching Balzac, women, as a rule, notice that not only their appearance undergoes serious changes, their health also changes, and with it, their mood. All this, of course, is not a disease, but a signal that the body needs correction of the hormonal background.
Who takes the greatest risk
Experts say that there is a certain group of women who will notice changes in the general condition and the approach of wilting earlier than others. It usually includes ladies who:
- previously complained of a pronounced premenstrual syndrome (the so-called PMS);
- suffer from vegetovascular dystonia;
- have problems with the endocrine system (for example, thyroid disease);
- prone to obesity or diabetes.
Everyone on this list usually needs hormonal correction after 40 years. But how to carry it out?
How to maintain your hormonal background
Of course, if you notice serious problems in the form of hair loss or their increased growth on the body, constant insomnia, irritability, hot flashes and the like, you should consult a doctor. But you can do a lot of useful things yourself. For example, make sure that vitamins B, C, E, A, and folic acid are regularly ingested.
Hormonal correction after 40 years is first of all a correctly composed diet. So, the introduction of bean curd into it - tofu (100 g once a week) - will help to postpone the onset of menopause, and with it poor health, for several years. Soy not only normalizes estrogen levels, but also prevents the appearance of malignant neoplasms. Peas, beans and lentils are considered a full-fledged alternative to soy.
Hormonal correction after 40 years also implies the use of lean meat, which plays a serious role in the production of estrogen, and fish and seafood that need to be eaten at least 3 times a week will help the walls of blood vessels to maintain their elasticity. We must not forget about raw vegetables and fruits, as well as nuts and vegetable oils. All these products will help you to maintain youthfulness and body health longer.
Female herbs
Hormonal correction after 40 years is also possible with the help of traditional medicine, which offers many means for this. We are talking about the so-called female herbs that can simulate the production of estrogen, progesterone, as well as normalize the menstrual cycle. These include sage, goose cinquefoil, meadow lumbago, cuff, oregano, hops, linden, flax, mallow, nettle and other medicinal plants.
And the most important thing is to love yourself, enjoy every new day and smile more, then old age will recede for a long time!