Flaxseed flour, the calorie content of which is 270 kcal per 100 g, compared to any other, whether wheat or rye, contains fewer calories and many useful trace elements and vitamins. Moreover, all this wealth is contained in an easily digestible form, which makes it a valuable food product.
Where is flax applied?
Flax has been used by mankind for over four thousand years. First of all, as a plant material for the manufacture of a magnificent cloth from which clothes are sewn. Oil is also extracted from the seeds, which is used for food. From the residues of the squeeze, flour is made, which is used as an additive in baking bread or as an independent component.
Today, flax processing products are rarely used in cooking, mainly for medicinal purposes, and also as a means to cleanse the body and the source of a number of useful substances and vitamins. But lately, priorities have been changing. More and more attention is being paid to environmentally friendly products that mankind has been using for food for thousands of years.
What is flaxseed flour
To make this product, you will need flax seed, from which oil was previously squeezed. Flour from the seeds themselves is also a very useful product, but should not be stored for long periods due to the high oil content. Therefore, it is not quite suitable for weight loss. It is the preliminary spin that reduces the calorie content of flax flour and increases its shelf life.
It is used both for medicinal purposes and for cooking, added when baking bread and rolls. In this case, you can be sure that they will not be stale for a long time. Flaxseed flour with a soft, slightly sweet taste does not have any characteristic odor. But in terms of quality, it will significantly enrich baking.
How useful is flax seed flour?
To be honest, it has not received such popularity and distribution as flour from wheat grains and even rye, which has a high calorie content, which leads to rapid saturation. But today, this product from flax seed occupies an honorable place in the system of healthy and dietary nutrition precisely because of its low calorie content and the presence of a large number of useful substances.
In the treatment of many diseases, flax seed, flour and oil are used. These products are widely used in cosmetology. In diets, to achieve a balanced weight, only flaxseed is used, its calorie content is 270 kcal per 100 g.
What is included
Not everyone can boast of knowledge of the beneficial properties of flax flour and where it is used. And here, cooking is not the only area where this product is used. It has great health benefits and is endowed with a truly unique chemical composition, which includes:
- B vitamins are B 1, B 2 , B 6 ; as well as A, E.
- Microelements necessary for the body: magnesium, potassium, chromium, zinc, copper, sodium.
- Carbohydrates. Provide a balanced weight, not dangerous for patients with metabolic disorders. Their number can reach 40% of the total composition.
- Vegetable protein. It is contained in an amount up to 25% of the total mass, which exceeds the presence of this element in legumes. Flax can only be compared with soy, as their amino acid composition is very similar.
- Cellulose. Helps to cleanse the body of toxins and ensure the normal functioning of the digestive tract.
- Unsaturated fatty acids Omega-6, Omega-3, Omega-9. Good antioxidants. They can be contained in flour up to 5% of the total mass.
In what cases helps
To cleanse the body, flaxseed is used quite often, which helps to heal, to establish the work of important organs. Flour has a positive effect on the functioning of the digestive tract, normalizing all functions. Dietary fiber has a beneficial effect on metabolism, and gluten increases intestinal motility. Unsaturated fatty acids enrich the microflora of the stomach and intestines, stimulating coordinated work.
The high content of useful trace elements in flax flour, especially such as potassium, helps to prevent the development of diseases of the cardiovascular system. Omega-3, Omega-6 remove "bad" cholesterol and prevent plaques from being deposited on the walls of blood vessels, and also strengthen them, which improves blood circulation.
Flaxseed flour fights the formation and growth of cancer cells, which allowed its use for the prevention of cancer. It is known that flax flour contains lignans, which are a group of plant phenolic compounds that can prevent the appearance and development of cancer of the breast, prostate gland, osteoporosis, and also CCC diseases.
Low calorie flax flour, its unique composition, improve performance and help cleanse the digestive tract. All this characterizes her as a good product for weight loss. Weight loss and cleansing of the body's toxins helps to stabilize the metabolism, and allows you to successfully fight diabetes.
Cooking flaxseed meals: benefits and harms
How to take, what to cook dishes from this product are the most frequently asked questions. First of all, flaxseed flour is used as an additive for baking fritters, pancakes, cookies, muffins. It will give the pastry a pleasant golden brown tint. When frying cutlets or fish, you can use it for breading, instead of crackers.
You can also add linseed flour when cooking cereals, various jelly, when preparing sauces for meat dishes. When cooking jelly per 1 liter of water, add three tablespoons of flax flour, put on fire. After the water begins to boil, add up to five tablespoons of any jam, zest of lemon, orange. Cinnamon or vanillin may also be suitable. After boiling the mixture, remove it and set to cool.
With great caution, you should take flaxseed meal for those who have kidney stones or bile ducts. Here it is necessary to consult a doctor. Cleansing the body can trigger the movement of stones in the kidneys or gall bladder. Avoid taking should and with individual intolerance to the product.
We clean the intestines
So that the body can work smoothly and smoothly, it is necessary to regularly expose the digestive tract. Flax flour for this is a very effective tool that will help maintain a normal state for many years, provided that this procedure is carried out regularly. The accumulated mucus and toxins are removed, while the intestinal microflora remains intact.
For cleaning we need flaxseed flour, kefir or sour cream. If cleansing is also aimed at losing weight, then fat-free kefir is used. You should not hope that the result will be instant. It must be remembered that a person accumulates toxins and fat for many years, so in order not to harm the body, cleansing must be gentle and natural.
How to take flaxseed flour with kefir? The process, in principle, is not complicated. For cleansing daily 100-150 grams of kefir and 1 week for 1 tablespoon of flax seed flour, 2 weeks - 2 tablespoons, 3 weeks - 3 tablespoons will be required. Reception of kefir mixed with linseed flour should be 1 time per day. It is best to do this in the morning instead of breakfast. Be sure to increase the intake of water to two liters.
As you can see, everything is simple. The most important thing is to complete the course to the end and the result will not slow you down by surprising weight loss, clean and supple skin, strong nails and shiny hair. It is advisable to make masks from a spoon of flax flour and two tablespoons of sour cream during cleansing, which is applied to the face, neck and décolleté.