Extra folds around the abdomen - a problem known to many. The most common ways to deal with it are through diet and exercise. But it is important to remember that these universal methods are not recommended for everyone. For example, if you became a mother a couple of months ago or breastfeeding, neither one nor the other will suit you. As well as the exercises that you will see below.
So, how to quickly remove your stomach, if you not only dream of a slim figure, but are also ready for this to work in the sweat of your face and have no contraindications? Perform the following exercises every day.
1. Better to start with a warm-up. This exercise will help you warm up your muscles and prepare them for exercise. Moreover, due to the balanced load not only on the stomach, but also on the hands, it helps to maintain their attractive shape.
2. Sit down on the floor with your hands and socks on. Bend up to the right angle, tensing and stretching the muscles. Repeat three times and assume the starting position. Lift the left leg slightly up, without bending it at the knee, hold it for a while and lower it. Bend again three times and now straighten your right leg. To add pressure on the hands, you can combine this exercise with light springy push-ups.
2. Lie on your stomach, arms and legs straighten. Lift both the body and straight legs to about an angle of 80 degrees to the body. Pull your hands forward. Return to starting position. Repeat about 8 times.
To increase the load, you can take small dumbbells.
3. Sit on the floor with your arms and body back. Lean on your hands. Straighten your legs and start slowly pulling your knees up to your chest, while leaning forward with your body. Return to starting position.
How to quickly remove the stomach, if the exercise is not easy? Do not worry, at first it’s hard for everyone. You need to do it as many times as you can.
If, on the contrary, the exercise is too easy, or you want to increase the load, take a small load (you can use improvised means, for example, a bottle filled with water) and squeeze it between the ankles.
We continue.
4. Lie on your back, slightly bending your knees. Lift the body and pull straight arms to your knees. When returning to the starting position, do not forget to lower your shoulders to the floor. This is a very effective way to quickly remove your stomach. Repeat about 8 times.
5. You need to lie on your back with your hands under your buttocks or holding them on the edge of the mat. Raise your legs at an acute angle to the floor. Flatten and spread them 10 times, without lowering them to the floor. Return to the starting position and repeat everything again, but with the crossing of the legs (exercise "Scissors").
6. Lie on your right side, resting your hand bent at the elbow on the floor. Get your left hand behind your head. Twist and move on your back, while leaving your legs to lie sideways. When performed correctly, tension will be felt in the oblique muscles of the abdomen. Perform about 15 times. To increase the load, you can use dumbbells.
7. At first glance, this exercise is similar to the previous one - both are aimed at quickly removing the stomach. However, the second is more designed for lateral abdominal muscles.
Take a chair or stool and place it in front of you. Lie on your side with your feet on a chair, one on top of the other. Lean with your elbow bent on the floor, as in the previous exercise. Lift the lower part of the body up, tensing the muscles.
8. Lower yourself to the floor, resting on your hands and knees. Take the gym roll. Gently lower the body down, rolling the roller forward, and return to its original position. Repeat exercise 7-8 times. This is a well-known way to lose weight. The abdomen pulls up pretty quickly, like all other muscle groups.
Needless to say, success depends entirely on perseverance - after all, the result becomes visible only after serious studies. And further. It should be remembered that along with physical exercises, you need to choose the right nutrition for losing weight, otherwise all efforts can be reduced to nothing.