Probably, if you are a fan of world cinema, then remember well that scene from the movie about Rocky Balboa, where he uses raw eggs before training. Benefit or harm - what is more from this product? Let's look at the features of using it raw. And also we will study some popular recipes.
Are raw eggs good or bad?
Before you understand whether it is possible to use this product in its raw form for you personally, let's note that it is undesirable to take it to people with diseases of the gastrointestinal tract. In general, it is better for them to limit the eggs in any form, as well as consult a doctor about this. Since the high fat content of the yolks can adversely affect the functions of the liver and intestines. What you need to know when eating raw eggs? The benefit or harm of this product is directly dependent on their freshness and quality. In the supermarket, it is easy to check the date of manufacture on the package, but buying from unknown persons is risky.
Therefore, if you want to purchase raw eggs (the harm from which should be minimized) on the farmers' market, make sure that you have a health certificate. In any case, there remains a danger of developing salmonellosis - unfortunately, it cannot be completely ruled out. Salmonella bacteria are transmitted both by contact with infected people, birds or animals, or by eating eggs.
Waterfowl eggs pose an increased danger. They need to be cooked for at least twenty minutes with constant boiling. Raw chicken eggs (the benefits or harm to health of this product, in this case are relative) are boiled for eight to twelve minutes. This will eliminate the possibility of infection. Salmonellosis is an extremely serious disease, it manifests itself first upset stomach. The patient immediately needs medical attention.
Mogul-mogul and your health
If you follow all the necessary precautions when buying products, then the answer to the question of whether raw eggs are useful will be positive for you. The simplest and most beloved delicacy from childhood, which can be prepared from them, is a mogul. A mixture of fresh eggs with milk and sugar is very popular with children. But adults are not averse to diversifying their menu with it. Prepare a serving of this treat by picking two very fresh eggs. They must be washed very well with a brush and hot water. Then beat with a couple of tablespoons of sugar. After a uniform light yellow foam forms, add a little cream of any fat content, mix. Serve immediately - this dessert is not intended for storage. Having eaten it, you will get a full portion of the lutein antioxidant, which is extremely useful for vision and is able to prevent cataracts and retinal dystrophy. Raw eggs are just a balm for the vocal cords. Therefore, the mogul can be drunk before performances or rehearsals. A raw egg is well digested with increased sports loads. It is only necessary to exclude the likelihood of food allergies to protein and yolk.