Barley porridge is made from barley grains, which are crushed, not polished. Unlike barley, which is produced by grinding barley, it does not have such rigidity, making it excellent for baby food. The benefits of barley porridge are no less than that of pearl barley. It contains many essential trace elements and vitamins for the body.
Today, barley porridge is not as popular as rice or buckwheat, but in past centuries it was necessarily present as a mandatory treat on the tables of wealthy peasants and the nobility, and was considered a festive dish. Krupa gained fame and its distribution because of the quality of not spoiling for a long time. The beneficial properties of barley groats remain in the product even after long months of storage in barn.
Why is barley porridge so attractive? Product benefits
In its composition, boiled cereal has an incredible amount of vitamins, the basis of which are A, D, B, PP. Due to the fact that the B vitamins are very rare in their natural form, their high content in the product makes barley porridge very useful. Low calorie content (energy value is 300 kcal per serving) refers the yollochka to a number of dietary products. Therefore, porridge is recommended for women and men who want to lose weight and have a well-coordinated figure.
Nutritionists rightly appreciated the benefits of barley porridge. Together with oatmeal, the product occupies a leading position in the content of active biological substances, second only to buckwheat.
Barley porridge is a fairly effective tool with which you can lower blood cholesterol and get rid of plaques in the vessels. In addition, eating porridge is recommended for people suffering from liver problems. A very important advantage of cereals is the ability to cleanse the human body of toxins and toxins.
There are many recipes and cooking methods that can make barley porridge. The benefit remains unchanged and does not depend on the methods of obtaining dishes. No matter how to cook: in milk, water - valuable substances and properties of barley porridge are certainly preserved.
The main assistant to the product in restoring the normal functioning of the intestines and stomach is the high content of fiber in cereals. Inclusion of ovule in the diet will ensure good functioning of the entire gastrointestinal system.
The value of cereals is not limited to the above. Due to the richness of various types of proteins, the risk of colds is reduced. The amino acids present in porridge produce valuable collagen, which makes the skin softer and cleaner. No wonder dermatologists are strongly advised to include barley and other cereals in the daily menu. The benefits of porridge in the truest sense of the face, which is becoming lighter, cleaner and younger.
Barley porridge improves the activity of the endocrine and genitourinary system. It allows you to overcome depression and deal with stress, frequent mood swings. Croup is involved in the normalization of the thyroid gland. The benefits of barley porridge in the treatment of other diseases are undeniable.
Barley groats, as well as barley grain, have been widely used in folk medicine. Their decoctions have enveloping, softening, antispasmodic, general strengthening and anti-inflammatory properties. They relieve pain with arthritis, are useful for impaired vision and diseases of the internal organs.
Along with barley and oatmeal, barley groats have a low price compared to other cereals, and the benefits are no less. You should often include this product in your menu, especially since any housewife can cook tasty and aromatic barley porridge.
It is prepared very simply and quickly. A well-washed glass of barley groats must be filled with water (2 cups), covered with a lid and placed in the microwave. After 20 minutes, the dish is ready.
You can cook on the stove. In this case, the cereal is added to boiling salted water and boiled until thickened, not forgetting to stir. Instead of water, you can use milk or its mixture with water.