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Healthy eating has been popular at all times. Recently, such a concept as vegetarianism is gaining popularity - nutrition exclusively with plant products, the exclusion from the diet of all products of animal origin. And it, of course, can do a great service to the body, for example, cleanse it of toxins and toxins, however, scientists have repeatedly proved that eating exclusively plant-based products affects the body is not always as positive as we would like. Animal fats, proteins and various minerals are necessary for the human body. In addition, in many products of animal origin there are vitamins that are not so impossible to find in plant foods, but sometimes very problematic.
One of such indispensable products is the liver - birds, animals, fish.
More recently, people ate only natural products without food additives, but modern nutrition often includes flavors, dyes, and other flavor enhancers or substitutes. In addition, residents of modern times often lead a sedentary lifestyle, move less and, accordingly, lose their immunity. A wonderful product can help the body - chicken liver - a natural blood reductant.
Heparin contained in the liver is useful for the prevention of myocardial infarction, as it keeps the blood clotting ability normal.
A wonderful product, chicken liver, whose benefit is undoubted, has firmly entered the recipes of the cuisine of many countries due to its delicate taste, the content of many useful substances, and besides, it is very tender and tasty.
Organic chicken liver is used for food, the benefit of which is that it contains traces of organic toxins, and the inorganic liver contains hormones, chemicals and antibiotics.
Fresh chicken liver is good for the body. It helps maintain the health of internal organs and tissues of the body, especially the gastrointestinal tract, it has many vitamins, amino acids (lysine, tryptophan, methionine) and minerals. It has a lot of vitamin B2 (riboflavin), useful for the skin, contributing to the restoration and production of the skin, its smoothness, elasticity, and the fight against various rashes.
Vitamin B12, which is part of the liver. Participates in the construction of healthy red blood cells. Also, this valuable product includes zinc, iron, copper, sodium, calcium, vitamins C and A, and a lot of folic acid, which is especially important for pregnant women and children with diabetes and atherosclerosis and also for alcoholics. Vitamin A is used to prevent urolithiasis, the growth of teeth, hair, kidney and brain.
Anything with liver content is a possible natural substitute for synthetic multivitamins.
Some consider the product to be harmful - since this organ is a blood filter, and it is supposedly “dirty” from it. There is little harm - for the elderly - the presence of a keratin substance, which is not recommended for consumption at this age.
Otherwise, modern research only proves beneficial - you can eat it only once a month and get the necessary dose of various vitamins. Why is it important to cook it correctly?
If chicken liver, the benefits and harms of which we have proved, is present in your diet in sufficient quantities, then the body receives selenium for thyroid health. A healthy thyroid gland, in turn, produces iodine to combat toxins and maintain healthy blood.
When the liver, the benefits and harms of which we have examined, firmly enters your diet - you will go through the path of healing your body for treatment and prevention. In case of overfatigue, impaired vision, chronic fatigue syndrome, recovery after surgical interventions and childbirth, remember this valuable product, and its use will certainly serve you well.